5-INGREDIENT QUINOA SALAD WITH EDAMAME AND CARROTS
While this gluten-free salad is complete as is, it also serves as a canvas for other ingredients if you want to make a grain-and-vegetable bowl, a quick and easy lunchtime favorite. One tasty option includes serving it on top of a handful of fresh baby spinach and sprinkling with toasted sliced almonds or sesame seeds. If you have cooked-vegetable leftovers, toss those on, too, as well as any random garnishes you have on hand, like chopped scallions, fresh cilantro or fresh-squeezed lime.
Provided by Michelle Dudash
Categories main-dish
Time 50m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Put the quinoa in a medium pot and cover with cold water; let soak 5 minutes. Drain thoroughly through a fine-mesh strainer and put it back in the pot.
- Add the broth to the quinoa and bring to a boil over high heat. Reduce the heat to low, cover and cook for 12 minutes. Sprinkle in the edamame in an even layer and add a pinch of salt. Cover and continue to cook, 3 more minutes. Remove from the heat without disturbing the lid, and allow it to rest for 5 minutes. Transfer the quinoa to a large plate and scatter the edamame on top; drizzle with the oil. Spread in an even layer with a wooden spoon, drawing lines in it to cool it quickly.
- Transfer the cooled quinoa to a large bowl and add the carrots. Season with 1/4 teaspoon each salt and pepper. Serve warm or chill at least 2 hours, or until ready to serve.
Nutrition Facts : Calories 115, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 55 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 5 grams
QUINOA-CORN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
ROASTED CORN AND EDAMAME SALAD
A late-summer side with lots of crunch, spice and herbs, this is great with anything grilled. Hugh Mangum, the New York chef of Texas lineage who started the Mighty Quinn's Barbeque chain, has brightened up the traditional Texas plate of meat, meat, meat and white bread with fresh sides like this one. It holds up well overnight, too.
Provided by Julia Moskin
Categories dinner, lunch, snack, salads and dressings, side dish
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. In a bowl, toss corn kernels and garlic cloves with the tablespoon of oil, chile powder, cumin and 2 teaspoons of salt. Spread in a sheet pan and roast 10 to 12 minutes, until fragrant and golden. Set aside to cool.
- In a pot of salted boiling water, cook the beans just until crisp-tender. Drain and set aside to cool.
- Make the dressing: Squeeze the roasted garlic flesh out of the papery skins into a blender. Add the honey, lime juice and zest, 1/2 cup oil, the cilantro roots and leaves, and salt and pepper. Blend until smooth. Taste and add more oil if the dressing is too tart.
- In a serving bowl, combine the corn, beans, bell peppers, jicama or cucumbers, scallions and cheese. Pour most of the dressing over this and toss well. Taste and add more dressing, and salt and pepper to taste. Sprinkle 1/4 cup cilantro leaves on top and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams
QUINOA,EDAMAME AND CRANBERRY SALAD
Make and share this Quinoa,edamame and Cranberry Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Grains
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook quinoa in 2 cup swater.
- Cool and toss with the rest of the ingredients.
- For dressing shake all together and add as much as you like to salad.
Nutrition Facts : Calories 272.1, Fat 18, SaturatedFat 2, Sodium 28.6, Carbohydrate 21.2, Fiber 4, Sugar 1.9, Protein 8.7
QUINOA SALAD
Categories Salad Pepper Soy Side Low Fat Quick & Easy Low Cal Dried Fruit Quinoa Healthy Self Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 1 serving
Number Of Ingredients 12
Steps:
- Cook quinoa, cool and toss with red pepper, edamame, onion, and dried tart cherries.
- For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Add salt and pepper. Mix 2 tbsp dressing (or more to taste) into salad and sprinkle with 2 tbsp shelled sunflower seeds.
More about "quinoa corn and edamame salad recipes"
CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON …
From twohealthykitchens.com
Reviews 45Calories 183 per servingCategory Salads
- Place water and quinoa in a small saucepan and prepare according to package directions (which will probably indicate that you will bring them to a boil and then simmer, covered, for about 10-15 minutes or until the water is absorbed). NOTE: If your quinoa is not pre-rinsed, then before you add it to the saucepan, you will need to rinse it in a sieve, swishing it with your fingers until the water runs clear.
- Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing bowl.
- To prepare the vinaigrette, combine lemon juice, soy sauce, mustard and olive oil in a medium bowl. Whisk well to combine and then pour over vegetable mixture.
QUINOA EDAMAME AND CORN SALAD - SAVING ROOM FOR …
From savingdessert.com
Reviews 6Estimated Reading Time 3 mins
VEGAN QUINOA CORN EDAMAME SALAD (GLUTEN-FREE) | 86 …
From 86lemons.com
Estimated Reading Time 3 mins
QUINOA, EDAMAME AND CORN SALAD | TASTY KITCHEN: A …
From tastykitchen.com
QUINOA, EDAMAME AND ROASTED CORN SALAD WITH APPLES …
From recipeland.com
EDAMAME QUINOA SALAD | BETTER HOMES & GARDENS
From bhg.com
EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
EDAMAME, CORN AND QUINOA SALAD | TASTY KITCHEN: A …
From tastykitchen.com
QUINOA, CORN AND EDAMAME SALAD - THE NEW YORK TIMES
From nytimes.com
EDAMAME AND CORN QUINOA SALAD | GREENS & CHOCOLATE
From greensnchocolate.com
Reviews 7Total Time 20 minsEstimated Reading Time 2 mins
- In large bowl, combine edamame, corn, quinoa, green onion, bell pepper, and cilantro. Stir to combine ingredients.
- In small bowl, combine olive oil, lemon juice, salt, chili powder, thyme, black pepper, and garlic. Pour over vegetables and quinoa. Stir well to incorporate.
QUINOA SALAD WITH FRESH CORN AND TOMATOES | YANKEE KITCHEN NINJA
From yankeekitchenninja.com
CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON VINAIGRETTE
From pinterest.ca
CORN, EDAMAME AND QUINOA SALAD | MEDITERRANEAN RECIPES, …
From pinterest.com
QUINOA, EDAMAME AND ROASTED CORN SALAD WITH APPLES AND
From plain.recipes
EASY QUINOA EDAMAME SALAD | PLANT-BASED RECIPES BY ASHLEY …
From riseshinecook.ca
QUINOA CORN EDAMAME SALAD | NELSON VEIN & SURGICAL SERVICES
From nelsonvein.com
LOADED QUINOA AND EDAMAME SALAD - THE COMPLETE SAVORIST
From thecompletesavorist.com
ROASTED CORN AND EDAMAME SALAD - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
BLACK BEAN CORN EDAMAME SALAD - ALIDA'S KITCHEN
From alidaskitchen.com
EDAMAME CORN AND QUINOA SALAD | HEALTHY SALAD RECIPES, QUINOA …
From pinterest.com
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
From keepingthepeas.com
QUINOA EDAMAME SALAD WITH CORN FETA AND TOMATOES - SULA AND …
From sulaandspice.com
QUINOA CORN EDAMAME SALAD | CORELIFE HEALTHCARE
From corelifemd.com
QUINOA, ROASTED CORN AND EDAMAME SALAD RECIPE - KATIECHIN
From chefkatiechin.com
CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON VINAIGRETTE
From pinterest.ca
QUINOA EDAMAME CORN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
38 BEAN SALAD RECIPES - THE HIDDEN VEGGIES
From thehiddenveggies.com
EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
From iheartvegetables.com
RECIPE: FIESTA CORN AND AVOCADO SALAD (MAKE AHEAD, INA GARTEN ...
From recipelink.com
SOUTHWESTERN QUINOA SALAD WITH CORN, TOMATOES, AVOCADO & LIME
From onceuponachef.com
RECIPE QUINOA EDAMAME SALAD – RESEPDAPURKU
From resepdapurku.com
EDAMAME SALAD WITH CORN & QUINOA - MARCEL'S CULINARY EXPERIENCE
From marcelsculinaryexperience.com
QUINOA, CORN AND EDAMAME SALAD | KEEPRECIPES: YOUR …
From keeprecipes.com
QUINOA, CORN AND EDAMAME CHICKEN SALAD IN A JAR | FOOD CHANNEL
From foodchannel.com
EDAMAME FETA SALAD - AVERIE COOKS
From averiecooks.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love