QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
QUINOA PILAF
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat the oil over medium heat. Add the shallot, tomatoes, peppers and red pepper flakes and cook, stirring often, until slightly softened and aromatic, about 4 minutes. Season with the salt and add the quinoa. Using a wooden spoon, stir to coat the quinoa in the oil. Add the chicken broth, stir and bring to a simmer. Reduce the heat to low, cover the pan and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Stir in the spinach to wilt and serve drizzled with olive oil.
QUINOA AND PEPPER PILAF
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
- Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g
QUINOA PILAF
I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.
Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
VEGETABLE QUINOA PILAF
Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.
Provided by Laura Jull
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 195 calories, Carbohydrate 29.1 g, Fat 6.5 g, Fiber 5.1 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.8 mg, Sugar 4.8 g
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA VEGETABLE PILAF
If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
QUINOA PILAF WITH SWEET PEAS AND GREEN GARLIC
Quinoa's grassy flavor is beautifully complemented here by the sweet vegetables that are appearing in farmers' markets.
Provided by Martha Rose Shulman
Categories dinner, weekday, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of lightly salted water to a boil and add the peas. Turn the heat down to medium and simmer until tender, 4 to 10 minutes, depending on the size and freshness. Place a strainer over a bowl and drain the peas. Measure out 2 cups of the cooking water (add fresh water if necessary), return to the pot, add salt to taste, bring to a boil and add the quinoa. When the water comes back to a boil, cover, reduce the heat and simmer 15 minutes, or until the quinoa is tender and, in the case of white quinoa, displays a thread. Remove from the heat, drain through a strainer and return to the pot. Cover the pot with a clean dish towel and return the lid. Let sit 15 minutes.
- Heat 1 tablespoon of the olive oil over medium-low heat in a wide, heavy skillet and add the leek and sliced green garlic. Add a generous pinch of salt and cook, stirring, until tender, fragrant and translucent, 3 to 5 minutes. Add the quinoa and peas to the pan and toss together with the remaining olive oil for about 2 minutes, taking care not to mash the peas. Add the fresh herbs, grind in some pepper, taste and adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 147 milligrams, Sugar 2 grams
QUINOA PILAF
Quinoa, the principal grain of the Incas, is high in protein and contains all eight essential amino acids. Rinsing the quinoa very well before cooking effectively eliminates its slightly bitter "green" taste. I found this recipe at WholehealthMd.com This would be great stuffed into pork chops.
Provided by Rita1652
Categories Cherries
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a colander and rinse under cold running water.
- Drain well.
- In large skillet, heat oil over medium heat.
- Add scallions and garlic and cook, stirring frequently, for 2 minutes or until scallions are tender.
- Stir in quinoa and cook 2 to 3 minutes or until lightly toasted.
- Add boiling water, salt, and pepper.
- Reduce to a simmer, cover, and cook 20 to 25 minutes or until quinoa is tender.
- Stir in cherries and pecans.
QUINOA PILAF WITH DRIED FRUIT AND PECANS
Make and share this Quinoa Pilaf With Dried Fruit and Pecans recipe from Food.com.
Provided by ratherbeswimmin
Categories Grains
Time 38m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring 2 quarts of water to a boil; stir in the quinoa.
- Decrease heat to low and cook, covered, 10-15 minutes or until tender.
- Remove from heat and drain well.
- Heat the oil in a 2-quart saucepan over medium heat; stir/saute onion until golden.
- Add in the stock, raisins, apricots, cranberries, salt, coriander, pepper, and lemon zest; bring to a boil and cook for 3 minutes.
- Add in the quinoa; stir to combine.
- Cover and decrease heat to very low; cook 5 minutes.
- Stir in the pecans; fluff and serve.
More about "quinoa pepper pilaf recipes"
QUINOA & PEPPER PILAF | BABAGANOSH
From babaganosh.org
5/5 (4)Total Time 30 minsCategory Dinner, Side DishCalories 215 per serving
- Heat the olive oil in a medium pot over medium heat. Add the minced shallot and garlic and saute for 2 minutes. Add the diced bell peppers and quinoa, and cook for 2 minutes, stirring frequently.
- Add the Swanson Chicken Broth, stir, and bring to a boil. Lower the heat and cook for 20 minutes, or until the quinoa is fully cooked. Flake with a fork and stir in the chopped parsley.
QUINOA PILAF - LAUGHING SPATULA
From laughingspatula.com
QUINOA PILAF WITH PINE NUTS AND BASIL RECIPE FROM …
From jessicaseinfeld.com
QUINOA PILAF - JAMIE GELLER
From jamiegeller.com
QUINOA AND PEPPER PILAF - IT HAPPENS IN A BLINK
From ithappensinablink.com
QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND …
From onceuponachef.com
QUINOA BELL PEPPER PILAF - THE NUTRITIONIST REVIEWS
From nutritionistreviews.com
QUINOA AND PEPPER PILAF RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEST GIADA'S QUINOA PILAF RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
2.6/5 (26)Category Dinner,Vegetables,VegetarianServings 4Total Time 55 mins
QUINOA & PEPPER PILAF - SWANSON
From campbells.com
4/5 (2)Total Time 50 minsServings 4Calories 202 per serving
INSTANT POT QUINOA PILAF WITH VEGETABLES - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
QUINOA AND PEPPER PILAF | RECIPE | STUFFED PEPPERS, CLEAN RECIPES ...
From pinterest.com
QUINOA AND PEPPER PILAF - THE TASTY BITE
From thetastybiteblog.com
QUINOA & PEPPER PILAF - SWANSON | RECIPE | RECIPES, CAMPBELLS …
From pinterest.ca
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
QUINOA PILAF WITH RASPBERRIES RECIPE | DRISCOLL'S
From driscolls.com
EASY AND HEALTHY QUINOA PILAF - THE RECIPE REBEL
From thereciperebel.com
QUINOA & PEPPER PILAF - A KREATIVE WHIM
From akreativewhim.com
QUINOA PILAF RECIPE - DR. AXE
From draxe.com
QUINOA PILAF WITH PECANS RECIPE - SCOTT HOCKER | FOOD & WINE
From foodandwine.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
QUINOA PILAF WITH ROASTED RED PEPPER - COOKING LESSONS FOR DAD
From cookinglessonsfordad.com
QUINOA PILAF RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
MEXICAN QUINOA PILAF - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA PILAF WITH RED BELL PEPPER, LEEK, CARROT, PEAS. VEGAN ...
From veganricha.com
QUINOA PILAF - QUINOA RECIPE
From quinoarecipe.com
QUINOA PILAF WITH RED AND YELLOW PEPPERS | DIABETIC RECIPE
From diabeticgourmet.com
QUINOA PILAF - BETTER HOMES & GARDENS
From bhg.com
BEST QUINOA PILAF - DETOXINISTA
From detoxinista.com
GREEN QUINOA PILAF - EATS BY THE BEACH
From eatsbythebeach.com
QUINOA AND PEPPER PILAF | RECIPE | STUFFED PEPPERS, PILAF RECIPES, …
From pinterest.com
QUINOA AND PEPPER PILAF | RECIPESTY
From recipesty.com
ROASTED PEPPER QUINOA PILAF - GOODTASTE WITH TANJI
From goodtaste.tv
SPICY QUINOA PILAF RECIPE - SCOTT HOCKER | FOOD & WINE
From foodandwine.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love