QUINOA, GREEN BEAN AND TOMATO SALAD RECIPE - (4.6/5)
Provided by PKMom
Number Of Ingredients 11
Steps:
- 1 Combine quinoa and 1 1⁄2 cups water in medium pot; bring to a simmer on medium heat. Reduce heat to low, cover and cook until all the liquid is absorbed, 15 to 20 minutes. Set aside. 2 Fill a large bowl with ice water. Bring a large pot of salted water to a boil on high heat, add green beans and cook for 4 to 5 minutes, until barely tender. Remove from heat and drain green beans in a colander. Place colander in ice water to preserve the beans' bright green colour and stop them from cooking further. 3 Using a sharp knife, cut tomatoes in half and gently squeeze out and discard seeds. (It's unnecessary to remove skins.) Cut tomatoes in 1⁄2-inch dice. 4 In a large bowl, combine quinoa, green beans, tomatoes, bell peppers, green onions and basil. Season with salt, olive oil and lemon juice, and sprinkle with pecans. Keep refrigerated for up to 2 days. Variation: *oven-dried tomatoes; **grilled pepper.
QUINOA WITH GREEN BEANS AND TOMATOES
Yield 4 people
Number Of Ingredients 10
Steps:
- 1. Saute garlic and onion with olive oil for about 3 minutes, until onion is tender. Add red quinoa and stir until well coated. Add win and stir for about 1 minute. 2. Add the stock, lemon juice, green beans, tomatoes and thyme. Cover, bring to boil, then lower heat and cook until beans and quinoa are soft, stirring occasionally, about 20 minutes. 3. Remove lid and let cook another 5 minutes so the grain can finish absorbing most of the liquid.
QUINOA WITH VEGGIES
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Provided by feminiSh
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 34.4 g, Fat 13.1 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 13.8 mg, Sugar 2 g
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
BLACK BEAN AND TOMATO QUINOA
Categories Bean Onion Tomato Side Steam Vegetarian Quick & Easy High Fiber Cinco de Mayo Quinoa Healthy Cilantro Gourmet Sugar Conscious
Yield Makes 4 (side dish) servings
Number Of Ingredients 10
Steps:
- Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
- Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
QUINOA AND GREEN BEAN SALAD
Parsley spruces up this side salad of protein-rich quinoa and crunchy green beans.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in saucepan over medium-high heat. Add onion and garlic, 1/4 teaspoon salt, and a pinch of pepper. Cook, stirring, until translucent, about 3 minutes. Stir in quinoa and cook for 1 minute. Add water. Bring to a boil. Reduce to a simmer and cook, covered, until water is absorbed, about 16 minutes. Remove from heat. Let stand 10 minutes; fluff with fork. Cool completely, about 25 minutes.
- Bring a large pot of water to a boil. Add 1 tablespoon salt and beans, cooking until bright green, about 4 minutes. Drain and rinse in cold water.
- Combine quinoa, green beans, and parsley. Dress with 1/4 cup olive oil, vinegar, 1/2 teaspoon salt, and pepper.
Nutrition Facts : Calories 143 g, Fat 7 g, Protein 3 g, Sodium 186 g
More about "quinoa with green beans and tomatoes recipes"
QUINOA, GREEN BEAN & TOMATO SALAD RECIPE - HOUSE
From houseandhome.com
Estimated Reading Time 2 mins
QUINOA, GREEN BEAN & TOMATO SALAD RECIPE | RECIPE | TOMATO …
From pinterest.com
BEAN AND QUINOA RECIPE - THERESCIPES.INFO
From therecipes.info
LOW-GLYCEMIC QUINOA WITH WHITE BEANS AND TOMATOES - DUMMIES
From dummies.com
QUINOA BLACK BEAN SALAD RECIPE WITH TOMATOES, ONIONS & LIME …
From recipe-garden.com
QUINOA WITH BLACK BEANS AND TOMATO-QUINOA BLACK BEAN SALAD …
From padhuskitchen.com
COLD QUINOA SALAD WITH GREEN BEANS, MOZZARELLA & TOMATOES
From yummyfixins.blogspot.com
ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL - SIMPLY …
From simplyquinoa.com
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
From damndelicious.net
RECIPE: RED QUINOA WITH GREEN BEANS AND TOMATOES
From mercurynews.com
RECIPE: RED QUINOA WITH GREEN BEANS AND TOMATOES
From mercurynews.com
QUINOA WITH GREEN BEANS, TOMATOES, AND BASIL (VEGAN)
From bigoven.com
10 BEST ONION TOMATO QUINOA RECIPES | YUMMLY
From yummly.com
BASIL AND TOMATO GREEN BEANS - THERESCIPES.INFO
From therecipes.info
GREEN BEANS AND TOMATOES – AN AUTHENTIC ITALIAN RECIPE
From glutenfreealchemist.com
CHICKPEA AND TOMATO QUINOA - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
QUINOA SALAD WITH GREEN BEANS, CORN, AND TOMATOES RECIPE | EAT …
From eatyourbooks.com
QUINOA WITH DICED TOMATOES & BEANS - POWER OF 5 LIFE
From powerof5life.com
GREEN BEANS AND TOMATOES - DEEP SOUTH DISH
From deepsouthdish.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
From wellplated.com
GREEN BEANS WITH QUINOA - 1 RECIPES | TASTYCRAZE.COM
From tastycraze.com
ONE POT QUINOA CANNELLINI BEANS SKILLET - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
CHEESY QUINOA WITH GREEN BEANS. - THE PRETTY BEE
From theprettybee.com
TOMATO AND BLACK BEAN QUINOA SALAD - CHEF SAVVY
From chefsavvy.com
GREEN BEAN QUINOA CASSEROLE - LAUREN KELLY NUTRITION
From laurenkellynutrition.com
RECIPE: RED QUINOA WITH GREEN BEANS AND TOMATOES – EAST BAY …
ZESTY BLACK BEAN & TOMATO QUINOA RECIPE - CLEAN GREEN SIMPLE
From cleangreensimple.com
MINI BULGUR AND QUINOA FRITTATAS WITH GREEN BEANS AND DRIED …
From nibblesandfeasts.com
VEGAN BLACK BEAN & TOMATO QUINOA - FULL GREEN LIFE
From fullgreenlife.com
QUINOA AND BLACK BEAN SALAD - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
ASTRAY RECIPES: QUINOA WITH GREEN BEANS, TOMATOES, AND BASIL …
From astray.com
BLACKENED GREEN BEAN AND QUINOA SALAD - COOKIE AND KATE
From cookieandkate.com
CHICKEN AND QUINOA PAELLA | ALLRECIPES
From allrecipes.com
10 BEST CANNED TOMATOES QUINOA RECIPES | YUMMLY
From yummly.com
BULGUR WITH GREEN BEANS - 1 RECIPES | TASTYCRAZE.COM
From tastycraze.com
QUINOA WITH GREEN BEANS, TOMATOES + FETA. | GREEN BEANS, COOKING ...
From pinterest.com
QUINOA SALAD WITH TUNA, GREEN BEANS AND TOMATOES - ROSE REISMAN
GREEN BEANS AND QUINOA CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
From damndelicious.net
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
RECIPE: QUINOA WITH GREEN BEANS, TOMATOES, AND BASIL (VEGAN)
From mealsteps.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love