CURRY-ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE
This Curry-Roasted Cauliflower is paired with raisins, chopped cashews, and a minty yogurt sauce. The cooling sauce is the perfect contrast to the curry spices and sweetness from the raisins. A fun and delicious way to enjoy a cauliflower side dish!
Provided by Carrie Walder
Categories Side Dish
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 425F.
- Remove stems and leaves from cauliflower, and roughly chop into 1-inch florets. Place florets in a large bowl and toss with olive oil, curry powder, garlic powder, and salt until evenly coated.
- Spread coated cauliflower florets in a single layer on a large baking sheet. Place in the oven for approximately 25 minutes, or until browned and tender.
- While cauliflower roasts, prepare the yogurt sauce by blending greek yogurt, mint, lemon juice, garlic powder, salt, and pepper in a food processor. Set aside once well-combined.
- Remove cauliflower from oven once done, and allow to cool for about 5 minutes. Serve immediately and sprinkle with chopped cashews, raisins, and fresh mint. Add salt + pepper as needed.
- Drizzle minty yogurt sauce over cauliflower, OR serve it as a "dipping" sauce on the side. Enjoy immediately!
CUMIN SEED ROASTED CAULIFLOWER WITH SALTED YOGURT, MINT, AND POMEGRANATE SEEDS
Provided by Melissa Clark
Categories Side Roast Vegetarian Dinner Lunch Cauliflower Fall Winter Healthy Pomegranate Cumin Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seed, salt, and pepper. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.
- 2. Whisk a pinch of salt into the yogurt. Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.
ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
ROASTED CAULIFLOWER WITH YOGURT AND MINT
Categories Side Bake Quick & Easy Cauliflower
Yield 4 to 6 bowls/side dishes
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees In large bowl whisk spices and salt with 1/4 cup of olive oil Add the florets and toss until evenly coated in the oil spread cauliflower out on a baking sheet and roast for 15 minutes flipping the florets half way through the roasting. The cauliflower is ready when just tender and nicely browned. Whist the yogurt, olive oil, lemon juice and zest together in small bowl. Fold in the mint and season to taste with salt Heat 1 t olive oil in large sauté pan and set over medium heat. Add the onions and sauté for 6 to 8 minutes or until they are soft and translucent but not yet browned Remove onions from the heat an add the cauliflower to the pan. Mix vegetables together Use the back of a spoon to spread the yogurt mix onto the plates and pile the cauliflower on top
WHOLE ROASTED TANDOORI CAULIFLOWER WITH SPICED YOGURT
Make and share this Whole Roasted Tandoori Cauliflower With Spiced Yogurt recipe from Food.com.
Provided by Food.com
Categories Chutneys
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- For the cauliflower:.
- Preheat the oven to 400 degrees F.
- With a paring knife, carefully remove a cone-shaped piece of the core of the cauliflower, while keeping the head intact. Place the cauliflower in a large bowl and add 2 tablespoons of water. Cover and microwave on high for 5 minutes. Remove the lid carefully and set aside.
- In a small bowl, combine the yogurt, garlic, ginger, chili powder, curry powder, coriander, lemon juice and a pinch of salt.
- Line a baking sheet with parchment paper. Coat the head of the cauliflower with the yogurt sauce. Transfer the cauliflower to the lined baking sheet and roast until tender, 30 minutes for a small head and up to 60 minutes for a large head.
- Meanwhile, make the cilantro chutney:.
- Combine the cilantro, serrano chile, mint, raisins, ginger, lemon juice and a pinch of salt and pepper in a food processor. Pulse until fully combined. Season to taste with salt and pepper. Thin the consistency with up to 1/2 cup water, if necessary. Cover and refrigerate until ready to use.
- Remove the cauliflower from the oven and finish with fresh lemon juice. "Carve" the cauliflower into slices and serve with the cilantro chutney.
Nutrition Facts : Calories 87, Fat 0.8, SaturatedFat 0.2, Sodium 69.5, Carbohydrate 20, Fiber 4.5, Sugar 10.4, Protein 3.8
ROASTED CAULIFLOWER WITH PECORINO AND MINT
Cauliflower is first roasted over high heat with brown butter and salt before being tossed with Pecorino Romano cheese, red onions, mint, and lemon juice.
Provided by Amy Heilmann
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 500 degrees F (260 degrees C).
- Melt butter in a skillet over medium heat, whisking to ensure it doesn't burn, until light brown and nutty-smelling. Remove from heat.
- Toss cauliflower florets with the brown butter and salt until well combined. Transfer to a baking sheet.
- Roast in the preheated oven until just tender, about 15 minutes. Remove and toss hot cauliflower with red onion, Pecorino Romano cheese, and mint. Drizzle with lemon juice and season with more salt to taste.
Nutrition Facts : Calories 148.1 calories, Carbohydrate 4.1 g, Cholesterol 38.3 mg, Fat 13.6 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 8.6 g, Sodium 350.7 mg, Sugar 1.7 g
CURRY YOGURT ROASTED CAULIFLOWER
While in Vegas, this was an item on the buffet at the Paris. I ran into the executive Chef and gave him my compliments, because it was SOO yummy! He gave me an idea of how they made it... mine turned out very close to what we had in Vegas. (prep/cooking time does not include pre-mixing the yogurt sauce)
Provided by CHRISSYG
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
- Preheat oven to 375 degrees F.
- Break cauliflower into small to medium sized florets.
- Toss in a large bowl with salt, pepper and olive oil.
- Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
- Remove from oven and return to large bowl.
- stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
- toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
- return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
- remove from oven and enjoy!
Nutrition Facts : Calories 75.1, Fat 4, SaturatedFat 0.6, Sodium 626.6, Carbohydrate 9, Fiber 3.6, Sugar 2.9, Protein 3.1
ROASTED CAULIFLOWER WITH TAHINI YOGURT RECIPE BY TASTY
This dish will make roasted cauliflower your new favorite veggie. It is great for groups and will be the easiest dish on the table. The tahini yogurt is also a great dip for all veggie snacks, so you can always enjoy it on it's own!
Provided by Nichi Hoskins
Categories Sides
Time 37m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 425°F (220°C).
- Remove the large, tough outer leaves from cauliflower, and reserve any smaller, tender leaves. Cut cauliflower into medium florets.
- In a large bowl, toss the cauliflower florets with the olive oil, salt, pepper, za'atar, and cumin. Spread in an even layer on 2 baking sheets, making sure the florets have some space between them.
- Roast the cauliflower for 18-22 minutes, until crisp, tender, and browned in spots. Set aside.
- While cauliflower roasts, make the tahini yogurt sauce: Combine the yogurt, tahini, lemon zest, lemon juice, olive oil, salt, and pepper in a medium bowl and mix well. Set aside or refrigerate until ready to use. The tahini yogurt will keep in an airtight container in the refrigerator for up to 5 days.
- To assemble, spread the tahini yogurt almost all the way to the edges of a serving platter. Arrange the cauliflower on top of the yogurt, letting the yogurt peek out on the sides. Scatter the mint, pomegranate seeds, and pine nuts over the cauliflower. Drizzle the olive oil over the cauliflower and serve immediately.
- Enjoy!
Nutrition Facts : Calories 261 calories, Carbohydrate 19 grams, Fat 19 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams
More about "roasted cauliflower with yogurt and mint recipes"
MOROCCAN-SPICED ROASTED CAULIFLOWER WITH A YOGURT-MINT DRESSING
From sainsburysmagazine.co.uk
4/5 (74)Category VegetablesCuisine MoroccanTotal Time 45 mins
- Preheat the oven to 220°C, fan 200°C, gas 7. Remove the cauliflower's green leaves and trim the stalk so the cauliflower sits flat in a small roasting tin.
- Drizzle the cauli with 1 tablespoon sesame oil. Sprinkle over the chilli flakes, spices, garlic and salt, and use your hands to rub it all into every nook. Drizzle with the remaining oil and roast for 35-40 minutes, until tender.
- Meanwhile, make the dressing: mix the yogurt, mint and lemon juice, season to taste with salt and pepper and add just enough cold water to make a pourable dressing.
ROASTED CAULIFLOWER WITH YOGURT DIP | RECIPE WITH VIDEO | KITCHEN …
From kitchenstories.com
NANCY’S WHOLE ROASTED CAULIFLOWER WITH ZA’ATAR AND MINT …
From kosher.com
TURMERIC-SPICED WHOLE ROASTED CAULIFLOWER - COOKIE AND KATE
From cookieandkate.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH GARLIC CILANTRO YOGURT
From slenderkitchen.com
RECIPE: ROASTED BALSAMIC VEGETABLE PASTA WITH MINT & YOGURT
From thekitchn.com
ROASTED CAULIFLOWER WITH CHAI CURRY SPICE, APRICOTS, MINT AND YOGURT
From winemag.com
ROASTED CAULIFLOWER SALAD WITH GARLIC YOGHURT DRESSING - RECIPE …
From recipewinners.com
ROASTED CAULIFLOWER SALAD - SMELL THE MINT LEAVES
From smellthemintleaves.com
ROASTED CAULIFLOWER WITH RED ONION-YOGURT SAUCE
From notderbypie.com
ROASTED CAULIFLOWER WITH BBQ SPICES AND YOGURT SAUCE | ST-HUBERT …
From st-hubert.com
ROASTED CAULIFLOWER WITH YOGURT AND MINT | VEGETABLE RECIPES, …
From pinterest.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH MINTED YOGURT
From skinnytaste.com
ROASTED CAULIFLOWER WITH MINTED YOGURT RECIPE - RECIPES.NET
From recipes.net
WHOLE ROASTED CAULIFLOWER WITH CURRY AND YOGURT SAUCE
From marathonsandmotivation.com
CUMIN SEED ROASTED CAULIFLOWER WITH YOGURT, MINT AND POMEGRANATE
From bigoven.com
ROASTED CURRY CAULIFLOWER WITH MINT YOGURT DIP | OUR COUNTERTOP …
From ourcountertop.com
CAULIFLOWER AND YOGURT RECIPES (265) - SUPERCOOK
From supercook.com
ROASTED CAULIFLOWER WITH YOGURT | FRESH TASTES | PBS FOOD
From pbs.org
ROASTED CAULIFLOWER WITH TURMERIC, POMEGRANATE, YOGURT AND MINT
From incarinaskitchen.com
ROASTED CHICKEN THIGHS WITH CAULIFLOWER AND HERBY YOGURT DRESSING
From themiddlemethod.com
ROASTED CAULIFLOWER WITH YOGURT RECIPE | PBS FOOD
From pbs.org
CUMIN SEED ROASTED CAULIFLOWER WITH YOGURT, MINT AND POMEGRANATE
From bigoven.com
ROASTED CAULIFLOWER WITH TAHINI YOGURT RECIPE - RECIPES.NET
From recipes.net
ROASTED CAULIFLOWER WITH CREAMY MINT AND FETA - BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
CRISPY ROASTED CAULIFLOWER WITH DATES, ALMONDS AND MINT
From lanecountybounty.com
ROASTED CAULIFLOWER WITH YOGURT AND MINT - PLAIN.RECIPES
From plain.recipes
WHOLE ROASTED CAULIFLOWER WITH LEMON-YOGURT SAUCE
From alexandracooks.com
ROASTED CAULIFLOWER WITH YOGURT - STUDIO DELICIOUS
From studiodelicious.com
ROASTED TANDOORI CAULIFLOWER WITH TAHINI YOGURT - THE ENDLESS …
From theendlessmeal.com
ROASTED CAULIFLOWER IN CURRY YOGURT SAUCE - ALMOST LIKE MOM'S
From almostlikemoms.com
TANDOORI CAULIFLOWER ROAST WITH GARLIC-CILANTRO YOGURT SAUCE
From blissfulbasil.com
10 BEST ROASTED CAULIFLOWER WITH CUMIN RECIPES | YUMMLY
From yummly.com
CUMIN SEED ROASTED CAULIFLOWER WITH YOGURT - SMITTEN KITCHEN
From smittenkitchen.com
ROASTED CAULIFLOWER WITH TAHINI YOGURT DRESSING - SOUPADDICT
From soupaddict.com
ROASTED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
WHOLE ROASTED CAULIFLOWER WITH SUN-DRIED TOMATO PESTO - DASH …
From dashofhoney.ca
ROASTED CAULIFLOWER AND CHICKPEAS WITH MINT YOGURT
From frommonday.in
SHEET-PAN SPICED CAULIFLOWER AND TOFU WITH GINGER YOGURT RECIPE
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love