BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT
Steps:
- Preheat oven to 450°F with rack in middle.
- Put fish in a 4-sided sheet pan, then drizzle with 1 tablespoon oil and season with a slightly rounded 1/4 teaspoon each of salt and pepper (total). Roast until just cooked through, 8 to 10 minutes.
- While fish cooks, heat remaining 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook scallions, zucchini, artichokes, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring occasionally, 4 minutes.
- Stir in peas, romaine, and water and cook, covered, until zucchini is tender, about 3 minutes more. Stir in mint. Serve fish over vegetables and drizzle with oil.
ROASTED SHIITAKES AND PACIFIC COD
Rosemary and shiitakes give this dish an earthy, vibrant flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. On a large rimmed baking sheet, toss mushrooms with 2 tablespoons olive oil and rosemary; season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
- Push mushrooms to sides of pan; place cod in center and season with salt and pepper. Roast until opaque throughout, 8 to 10 minutes.
- Meanwhile, in a small bowl, whisk together remaining oil, lemon juice, mustard, and parsley; season with salt and pepper. Serve with cod.
MINTED COUSCOUS WITH ROASTED VEGETABLES
Couscous, traditional Berber food, is one of North Africas' great dishes. Here, mixed with lemon juice and mint and served with roasted vegetables, it makes a memorable meal. This is a family favourite, my youngest DD in particular is a couscous addict! (Preparation time does not include 3 - 4 hours marinating time) From Linda McCartneys World of vegetarian Cooking
Provided by Karen Elizabeth
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Roasted vegetables:.
- Put the prepared aubergine, courgettes, onion and garlic into a large bowl with the basil and rosemary. Sprinkle with half the olive oil and toss well. Leave to stand at room temperature for 3 - 4 hours.
- Pre-heat the oven to 220c/425F/gas 7.
- Spread the vegetables onto a baking tray or trays, in a single layer, and drizzle with the remaining olive oil.
- Roast for 15 minutes, then add the peppers, mushrooms and olives, and toss.
- Return to the oven and roast for a further 10 - 15 minutes until the vegetables are tender, turning once more before the end of the cooking time.
- Minted Couscous:.
- Put the couscous into a large bowl, and pour the boiling water over it. Stir for a couple of minutes until the water has absorbed and the couscous is tender, about 6 - 7 minutes.
- Add the olive oil, lemon juice and zest, and mix them in thoroughly.
- Stir in the chopped pepper, spring onions and mint. Season with salt and pepper, and serve with the roasted vegetables.
Nutrition Facts : Calories 716.8, Fat 43.6, SaturatedFat 6.1, Sodium 177.1, Carbohydrate 74.2, Fiber 11.9, Sugar 8.8, Protein 13.3
EASTERN COD WITH ROASTED VEGETABLES
The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor.
Provided by Geema
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 500°F.
- Season cod with salt and pepper.
- In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer.
- Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
- Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
- While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
- Transfer fish carefully to a plate and keep warm, covered.
- To pan vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes.
- Divide ragout among 4 plates and top with fish and bread crumbs.
More about "roasted pacific cod with spring vegetables and mint recipes"
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT
From eatthismuch.com
Servings 4Total Time 25 mins
10 BEST PACIFIC COD RECIPES | YUMMLY
From yummly.com
BAKED COD WITH ROASTED VEGETABLES - WHAT'S COOKIN' …
From whatscookinitalianstylecuisine.com
ROASTED SPRING VEGETABLES RECIPE - CHATELAINE.COM
From chatelaine.com
10 BEST BAKED COD WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
SHEET PAN ROASTED MEDITERRANEAN COD WITH SEASONED …
From allourway.com
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT
From healthylunchideas.net
COD RECIPE WITH SPRING VEGETABLES - GREAT BRITISH CHEFS
From greatbritishchefs.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
ROASTED CHERRY TOMATOES WITH MINT RECIPE AND NUTRITION - EAT …
From eatthismuch.com
ROASTED COD WITH MINT CHIMICHURRI (& HOW TO CHOOSE FRESH FISH ...
From tastingpage.com
ROASTED SHITAKES AND PACIFIC COD - GLUTEN FREE RECIPES
From fooddiez.com
SHEET PAN ROASTED COD WITH VEGETABLES - SUPER SAFEWAY
From supersafeway.com
COD WITH MEDITERRANEAN VEGETABLES RECIPE - BBC FOOD
From bbc.co.uk
ROASTED SPRING VEGETABLES - AHEAD OF THYME
From aheadofthyme.com
ROASTED PACIFIC COD WITH SPRING RAMPS AND MINT
From everybodyeatsnews.com
SIMPLE LEMON ROASTED CHICKEN WITH SPRING VEGETABLES | RECIPE
From kitchenstories.com
PACIFIC COD WITH SAUTéED SPRING VEGGIES - SITKA SALMON SHARES
From sitkasalmonshares.com
RECIPE FILE: SPRING VEGETABLE RAGOUT WITH ROASTED COD AND GREEN …
From moderndailyknitting.com
EASY BAKED COD WITH SPRING VEGETABLES - CAULIFLOWER FESTIVAL
From cauliflowerfestival.com
EASY BAKED COD WITH SPRING VEGETABLES - FINE HEALTH FOODS
From finehealthfoods.com
EASY BAKED COD WITH VEGETABLES (COD EN PAPILLOTE ... - SIMPLY …
From simplyhomecooked.com
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT …
From keeprecipes.com
EASY BAKED COD WITH SPRING VEGETABLES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED COD FILLET WITH MINT AND CAPERS RECIPE - BBC FOOD
From bbc.co.uk
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT RECIPES WITH ...
From awecook.com
PAN-SEARED COD WITH SPRING VEGETABLES | SAVEUR
From saveur.com
SHEET-PAN ROASTED COD WITH SPRING VEGETABLES RECIPE - SIDECHEF
From sidechef.com
BAKED COD WITH GARLIC AND HERBS - DINNER AT THE ZOO
From dinneratthezoo.com
ROASTED PACIFIC COD WITH OLIVES AND LEMON RECIPE | MYRECIPES
From myrecipes.com
PAN-ROASTED PACIFIC COD WITH BRAISED BELL PEPPER ... - SUNBASKET
From sunbasket.com
ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT RECIPE | EAT …
From eatyourbooks.com
ROASTED SHIITAKES AND PACIFIC COD - MEALPLANNERPRO.COM
From mealplannerpro.com
PAN ROASTED COD WITH SPRING VEGETABLE MELANGE RECIPE
From cookeatshare.com
WHOLE30 PAN-SEARED COD WITH SPRING VEGETABLES AND MUSTARD …
From joyinthemeantime.com
ROASTED COD WITH SPRING VEGETABLES AND HERBS | RECIPE - THE …
From thefreshmarket.com
26 RECIPES: COD, PACIFIC IDEAS | RECIPES, PACIFIC COD, SEAFOOD RECIPES
From pinterest.ca
ONE PAN HERB LEMON COD WITH SPRING VEGETABLES - EAT WELL ENJOY …
From eatwellenjoylife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love