Salmon With Orzo Spinach Recipes

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15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS



15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms image

In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.

Provided by Carolyn Casner

Categories     Healthy 15 Minute Dinner Recipes

Time 15m

Number Of Ingredients 10

1 ¾ cups low-sodium chicken broth
¼ cup heavy cream
1 teaspoon garlic powder
½ teaspoon salt, divided
⅛ teaspoon ground pepper plus ¼ teaspoon, divided
1 ½ cups sliced mushrooms
1 cup whole-wheat orzo
4 cups lightly packed baby spinach
2 teaspoons extra-virgin olive oil
1 ¼ pounds center-cut salmon, cut into 4 portions

Steps:

  • Preheat oven to 450°F.
  • Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
  • Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.

Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g

ROMANO'S MACARONI GRILL TERIYAKI SALMON WITH SPINACH ORZO



Romano's Macaroni Grill Teriyaki Salmon With Spinach Orzo image

A teriyaki-kissed salmon with rice-sized pasta. Had this the first time in NC and always think of my dad when we have it. I found the recipe at WBIR-10 but some of the ingredients seemed off, so I adjusted them a bit.

Provided by ReluctantCook

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 salmon fillets (2 lbs total)
1 ounce canola oil
1 ounce soy sauce
8 ounces teriyaki sauce (Kikkoman Teriyaki Baste & Glaze with Honey & Pineapple)
8 ounces orzo pasta, precooked
2 garlic cloves, minced
2 tablespoons olive oil, combined with garlic
1/2 cup red bell pepper, diced
1/3 cup parmesan cheese
8 ounces spinach, julienned

Steps:

  • ~Salmon~.
  • Dip salmon in soy sauce, then the oil and place the salmon on hot grill silver side up.
  • Grill salmon evenly until done, approximately 6-7 minutes.
  • Ladle 2 oz teriyaki glaze over each salmon fillet while still on the grill.
  • ~*Orzo*~.
  • Precook 8 ounces dry orzo. In a hot sauté pan, add olive oil and garlic, red bell peppers and hot precooked orzo. Sauté for approximately one minute. Sprinkle Parmesan cheese and stir.
  • Remove pan from heat and add spinach. Toss for approximately three seconds until spinach is incorporated but is not wilted.
  • Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired.

Nutrition Facts : Calories 849.7, Fat 31.4, SaturatedFat 5.7, Cholesterol 153.6, Sodium 3001.4, Carbohydrate 55.9, Fiber 3.6, Sugar 10.8, Protein 81.9

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