Sauteed Cod With Asparagus Sauce And Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD AND ASPARAGUS BAKE



Cod and Asparagus Bake image

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Steps:

  • Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

SAUTEED COD WITH ASPARAGUS SAUCE AND FENNEL



Sauteed Cod with Asparagus Sauce and Fennel image

Categories     Fish     Vegetable     Sauté     Low Carb     Quick & Easy     Cod     Asparagus     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 4

2 pounds asparagus, trimmed
6 tablespoons (3/4 stick) unsalted butter
6 6- to 7-ounce cod fillets
2 teaspoons fennel seeds, coarsely chopped

Steps:

  • Cut asparagus tips into 2-inch-long pieces; set aside. Peel asparagus stalks. Cut stalks into 1-inch pieces. Cook stalks in large saucepan of boiling slightly salted water until very tender, about 10 minutes. Using slotted spoon, transfer stalks to blender. Add 3/4 cup cooking liquid to blender. Blend until very smooth, adding more cooking liquid to thin sauce. Blend 2 tablespoons butter into sauce. Season with salt and pepper. (Sauce can be made 8 hours ahead. Cover and refrigerate.)
  • Transfer sauce to medium saucepan. Bring sauce to simmer. Remove from heat. Cover to keep warm. Cook asparagus tips in boiling salted water until crisp-tender, about 4 minutes. Drain.
  • Sprinkle fish with salt and pepper. Melt 2 tablespoons butter in each of 2 heavy large skillets over medium-high heat. Add 3 fish fillets to each skillet and cook until golden and opaque in center, about 4 minutes per side.
  • Spoon warm sauce onto plates. Top with fish. Garnish with asparagus tips. Sprinkle with fennel seeds and serve.

COD WITH FENNEL AND ONION



Cod with Fennel and Onion image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 large build fennel, trimmed of tough tops -- reserving 2 tablespoons of the fronds
2 tablespoons extra-virgin olive oil
1 medium to large yellow skinned onion, thinly sliced
Salt and pepper
1 cup white wine
1 large or 2 medium russet potatoes, peeled and very thinly sliced
1 cup chicken stock
1 1/2 to 1 3/4 pounds cod, cut into 4 portions, 6 to 8 ounces each
1/4 cup chopped flat-leaf parsley, a couple of handfuls
Crusty bread, to pass at table

Steps:

  • Heat a large, deep skillet over medium high heat and preheat oven to 425 degrees F.
  • Cut tops off the fennel bulb. Reserve a few tablespoons of fronds (lacy dill-like greens) and chop. Quarter the bulb, then cut into each quarter on an angle to remove the core. Thinly slice the fennel.
  • Add extra-virgin olive oil, fennel and onion to the pan and saute them, stirring frequently, 5 minutes. Season with salt. Add wine and reduce by half. Add potatoes to the pan in thin layers, completely covering the fennel and onions, working all the way to the edges of the pan. Pour the stock evenly over the pan. Season fish with salt and pepper. Arrange the fish on the potatoes. Bring the liquids to a bubble. Cover the pan and transfer to oven. Bake fish 15 minutes, until opaque, then uncover and bake for 2 or 3 minutes more. Transfer fish and vegetables to shallow bowls or dinner plates and garnish with parsley and fronds. Spoon juices down over the food. Serve with crusty bread for dipping.

30-MINUTE COD WITH LEMONY BRAISED FENNEL



30-Minute Cod with Lemony Braised Fennel image

You'll almost want to eat by candlelight: This quick cod dish takes only 30 minutes to make, it's nothing if not elegant. Save time by juicing the lemon and slicing the olives while the cod and fennel cook.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 large bulbs fennel
1/4 cup plus 2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Four 6-ounce cod fillets, each 1 to 1 1/2 inches thick
1 lemon
1/2 cup panko breadcrumbs
1/2 cup pitted kalamata olives

Steps:

  • Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds for garnish. Quarter the bulbs. Set each quarter on its side and slice off most of the core. Cut the quarters into wedges about 1-inch thick (don't worry if some pieces fall off the wedge-use those too).
  • Put 1/4 cup oil in a large skillet with a tight-fitting lid. Place over medium-high heat until almost smoking. Add the fennel and cook without stirring until fennel is brown on the bottom, about 5 minutes. Stir and let the fennel continue to cook until some more pieces brown, 1 to 2 minutes.
  • Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom. Sprinkle with 1/2 teaspoon of salt and several grinds of pepper. Lower the heat to medium, cover the skillet, and cook 5 minutes.
  • Sprinkle the cod with salt and pepper and place on top of the fennel. Cover the pan again and simmer, adding more liquid occasionally if the pan is dry, until the fennel is very tender and the cod is cooked through, 5 to 7 minutes.
  • Meanwhile, chop the reserved fennel fronds (you should have about 1 1/2 to 2 tablespoons) and remove the zest from the lemon. Heat the remaining 2 tablespoons of oil in a medium skillet over medium-high heat. Add the breadcrumbs and cook, stirring frequently, until the breadcrumbs brown, 2 to 3 minutes. Remove from the heat, season with salt and pepper, and allow to cool. Mix the fennel fronds and lemon zest into the breadcrumbs until combined.
  • Juice the lemon. Roughly chop the olives.
  • When the cod and fennel are done, stir in the lemon juice and the olives. Remove from the heat and let stand for about 1 minute to warm the olives. Transfer the fennel and cod to serving bowls and top the fish with the toasted breadcrumbs. Pour any remaining pan juices over the fennel.

BAKED COD PICCATA WITH ASPARAGUS



Baked Cod Piccata with Asparagus image

It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound fresh asparagus, trimmed
1/4 cup water
1 pound cod fillet, cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon garlic powder
2 tablespoons butter, cubed
2 teaspoons capers
Minced fresh parsley, optional

Steps:

  • Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.

Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

PAN-SEARED COD WITH CREAMY FENNEL RAGOûT



Pan-Seared Cod with Creamy Fennel Ragoût image

Categories     Milk/Cream     Dairy     Fish     Tomato     Sauté     Christmas     Quick & Easy     Bacon     Cod     Fennel     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12

4 slices bacon, cut crosswise into 1/4-inch-wide strips
3 tablespoons olive oil
2 fennel bulbs (sometimes called anise; 2 pounds), stalks discarded and bulbs cut lengthwise into 1-inch wedges
1/4 teaspoon salt
1/8 teaspoon black pepper
1 3/4 cups low-sodium chicken broth (14 fluid ounces)
2/3 cup heavy cream
1/4 cup chopped drained sun-dried tomatoes (packed in oil)
2 garlic cloves, finely chopped
4 (7-ounce) pieces cod, scrod, or halibut fillet (about 1 inch thick)
1 tablespoon Dijon mustard
Garnish: fennel fronds

Steps:

  • Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until slightly crisp, 6 to 8 minutes. Transfer bacon with a slotted spoon to a bowl. Add 1 tablespoon oil to fat in skillet, then cook fennel with salt and pepper over moderate heat, turning occasionally, until lightly browned, 6 to 8 minutes.
  • Add broth, cream, tomatoes, and garlic to fennel and cook, partially covered, over moderately low heat, stirring occasionally, until fennel is tender and cream is slightly thickened, about 20 minutes.
  • While fennel cooks, heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Season fillets with salt and pepper, then sauté 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more.
  • Stir mustard and bacon into fennel ragout and season with salt and pepper. Serve cod over fennel ragout.

COD WITH ASPARAGUS & SHALLOTS



Cod With Asparagus & Shallots image

When you let the lemon juice reduce, you are left with golden fillets that are snow white on the inside.

Provided by Tina Lynn

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 1/2 lbs cod fish fillets
1/3 cup lemon juice
2 teaspoons dried dill
1 teaspoon black pepper
3 garlic cloves, coarsely chopped
10 stalks asparagus, cut into 1-inch pieces
5 shallots, sliced 1/2-inch thick
1 1/2 cups water
2 teaspoons olive oil

Steps:

  • Parboil (approx 3 minutes) asparagus in 1 cup water.
  • Discard water, set asparagus aside.
  • Sear shallots in olive oil set aside.
  • Sear fillets in same pan of olive oil 2 minutes each side.
  • Add juice, dill, pepper, asparagus, and garlic.
  • Allow to reduce slightly.
  • Add remaining water.
  • Cover and cook over medium heat 8 minutes.
  • Turn fillets allow to cook another 4 minutes.
  • May I suggest serving with brown rice.

Nutrition Facts : Calories 630, Fat 9.1, SaturatedFat 1.6, Cholesterol 244.4, Sodium 362.3, Carbohydrate 27, Fiber 6.7, Sugar 4.9, Protein 110.4

COD PROVENCAL



Cod Provencal image

Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

Provided by Chef Kate

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 cod fish fillets (6 to 8 ounces each)
1 onion (medium dice)
2 garlic cloves (minced)
2 tablespoons olive oil
28 ounces tomatoes, canned (drained)
1 tablespoon capers
1/4 cup fresh basil (chopped)
8 black Greek olives (pitted)
1 tablespoon lemon juice
1 teaspoon oregano (dried)
salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
  • Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
  • Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
  • Bake in preheated oven for 10 minutes or until cooked through.

More about "sauteed cod with asparagus sauce and fennel recipes"

GARLIC BUTTER COD WITH LEMON ASPARAGUS SKILLET - EATWELL101
garlic-butter-cod-with-lemon-asparagus-skillet-eatwell101 image
2021-04-16 Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the …
From eatwell101.com
Servings 4


10 BEST COD FISH AND ASPARAGUS RECIPES - YUMMLY
10-best-cod-fish-and-asparagus-recipes-yummly image

From yummly.com


CHEF JOHN'S PAN-SEARED COD WITH FENNEL AND ORANGE | HY-VEE
Step 3. Add another tablespoon oil to the same pan and add fennel wedges, cut-side-down. Season with salt and pepper and cook until browned, about 4 minutes. Flip and brown the other side. Transfer to the plate with the endive and keep warm. Step 4. Pour 1/4 cup reserved orange juice into a small saucepan.
From hy-vee.com


ENJOY THIS REFRESHING SHRIMP AND ASPARAGUS PASTA RECIPE!
2022-06-08 While the pasta is cooking, start cooking the other ingredients. In a Dutch oven over medium-high heat, add the olive oil. When the oil is hot, add the onions and cook, stirring frequently, until it begins to soften, about 3 minutes. Add the shrimp, asparagus, and garlic. Increase the heat on the stove to high, and cook, stirring occasionally ...
From simplyrecipes.com


VIETNAMESE BROILED COD WITH ASPARAGUS PEAS AND WATER CHESTNUT …
Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes. Stir in 2 tablespoons reserved marinade, 1 to 2 tablespoons water, water chestnuts, and peas. Stir constantly until peas are cooked, about 3 to 4 minutes. …
From heart.org


SAUTéED COD WITH ITALIAN SAUCE RECIPE BY CINDY ... - THE DAILY MEAL
2013-08-21 Add the cod loins to the pan. Lower the heat to medium and sauté until the fish is golden brown on the bottom, about 6-8 minutes. Turn the fish over and finish cooking for another 2-3 minutes. Let sit for 5 minutes. To serve ladle Italian sauce in the middle of the pate them place sautéed cod in the center and serve immediately.
From thedailymeal.com


SAUTEED ASPARAGUS WITH GARLIC – EASY ASPARAGUS RECIPE
2018-05-14 Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock. Cut the asparagus into pieces, about 4-5 cm/1.6-2.3 inch long. Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes. In the meantime, grate the garlic and the ginger ...
From whereismyspoon.co


SAUTéED ASPARAGUS - CULINARY HILL
2022-04-16 Step-by-step instructions. In a large skillet over medium-high heat, melt butter until foaming subsides. Stir in garlic until fragrant, about 20 seconds. Add asparagus and cook until bright green and tender, about 5 to 8 minutes. Remove from heat and season to taste with salt and pepper (I like ¼ teaspoon salt).
From culinaryhill.com


BAKED COD WITH POTATOES AND ASPARAGUS - BEV COOKS
2016-03-15 Preheat the oven to 400. On a large baking sheet, arrange the diced potatoes. Drizzle with oil, sprinkle with salt, pepper and rosemary leaves. Give it a toss with your fingers. Roast for 20 minutes. To the pan, add the asparagus and onion slices. Evenly spread everything out; roast for another 20 minutes.
From bevcooks.com


POACHED COD & ASPARAGUS RECIPE | EATINGWELL
Place the cod on top of the asparagus. Bring to a boil over medium heat. Cover and cook until the asparagus is tender and the fish is cooked through, 4 to 5 minutes. Step 4. Strain the reduced sauce through a sieve into a bowl. Return it to the pan. Over low heat, swirl butter into the sauce 1 tablespoon at a time until melted.
From eatingwell.com


RECIPES/SAUTEED-COD-WITH-ASPARAGUS-SAUCE-AND-FENNEL …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


GARLIC BUTTER COD FISH | PRIMAVERA KITCHEN
2022-05-11 Instructions. In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Place the cod fish in a large (10-inch) skillet and …
From primaverakitchen.com


PAN SEARED COD WITH SHALLOTS AND FENNEL - UNICORNS IN THE …
2018-09-25 Transfer the cod fillets to a plate. In the same pan, melt the remaining butter and add shallots and fennel to the pan. Saute until fennel starts softening. Add in mushrooms and stir well until the vegetables are cooked and soft. Pour the vegetable broth and heavy cream into the pan. Season carefully with salt and pepper since the vegetable ...
From unicornsinthekitchen.com


RECIPE: PAN-SEARED BLACK COD WITH MORELS AND ASPARAGUS
2022-05-03 Cook each fillet, skin-side down, until golden and crisp, 4 to 5 minutes. Flip the fish and sear until cooked through, 3 to 4 minutes more. Using …
From tastingtable.com


SAUTéED COD WITH RICH KETCHUP SAUCE RECIPE - FOOD & WINE
Step 1. In a medium saucepan, combine the butter with the ketchup, soy sauce, vinegar and Tabasco and bring to a boil over moderate heat. Remove from the …
From foodandwine.com


ALASKAN PACIFIC COD WITH SPICY FENNEL AND TOMATO SAUCE RECIPE BY ...
2020-09-23 Directions. Heat 2 tablespoons of the olive oil in large skillet on medium heat. Add onions; cook 2 to 3 minutes, stirring often until softened. Add garlic and cracked fennel seed; cook and stir 1 minute until fragrant. Add wine to deglaze, scraping browned bits from bottom of pan. Simmer until liquid is reduced by half, about 5 minutes.
From thedailymeal.com


EASY RECIPE FOR GLAZED COD WITH ASPARAGUS AND MUSHROOMS
2010-11-28 Cook rice according to the package directions. Adjust an oven rack to the middle position and heat broiler. Mix hoisin sauce and 1 tablespoon water in a small bowl. Place fish, skin-side down, on ...
From popsugar.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


BEST SAUTéED ASPARAGUS RECIPE - HOW TO SAUTE ASPARAGUS
2022-03-18 Reduce the heat to low. Add the butter, garlic, salt and pepper and stir to coat the asparagus. Cook until the garlic is softened and fragrant, 1 to 2 more minutes. Immediately transfer to a serving plate. Just before serving, squeeze the juice from the lemon half over the asparagus and sprinkle with parmesan cheese. Serve immediately.
From thepioneerwoman.com


BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
2021-06-28 Preheat oven to 400-degrees. Prepare cream sauce (see instructions below) and set aside, keeping warm. Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
From favfamilyrecipes.com


LEMONY BAKED COD WITH WILD RICE AND FENNEL RECIPE - SIMPLY …
2022-04-28 In a large skillet set over medium heat, heat 2 tablespoons olive oil. Add the sliced fennel, salt, and black pepper. Sauté the fennel until it starts to soften just a little, about 5 minutes. Add the shallots and sauté for 3 to 4 minutes. The fennel and shallots should be tender, but not browned or mushy.
From simplyrecipes.com


COD WITH ASPARAGUS SPOON SALAD RECIPE | BON APPéTIT
2022-04-27 Add 2 oil-packed anchovy fillets and a pinch of crushed red pepper flakes (if using). Cook, stirring constantly, until anchovies start to break up and melt, about 1 minute. Increase heat to medium ...
From bonappetit.com


RECIPE: SKILLET BRAISED COD WITH ASPARAGUS AND POTATOES
2020-02-03 Add the wine and deglaze the pan, using a wooden spoon to scrape any browned bits from the bottom of the skillet. Add the water, potatoes, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil, then reduce the heat and simmer uncovered until the potatoes are tender, 10 to 12 minutes. Stir in the asparagus and cook for 2 ...
From thekitchn.com


ROASTED COD WITH FENNEL, RED ONION AND BALSAMIC TOMATOES RECIPE
Method. Preheat the oven to 200°C/fan180°C/gas 6. Scatter the fennel, onion and chilli in a roasting tin and drizzle with 1 tbsp olive oil and the lemon juice. Roast for 10 minutes. Scatter over the cherry tomatoes and roast for a further 5 minutes, then drizzle with the balsamic vinegar. Place the cod fillets on top, drizzle with the ...
From deliciousmagazine.co.uk


COD, JERSEY ROYALS, ASPARAGUS WITH BEURRE BLANC SAUCE - JAMES …
Heat the oven to 200c. Boil the potatoes in salted water until just cooked drain and finish with butter. Pan fry the cod in oil for 2 to 3 minutes, flip over, add the butter then pop in the oven for 5 minutes. Coat the asparagus in oil, char for 1 minute on the BBQ then pop in with the fish. Season liberally.
From jamesmartinchef.co.uk


ROASTED COD WITH FENNEL - FISH RECIPE - GOOD HOUSEKEEPING
2004-09-14 Preheat the oven to 200°C (180°C fan oven) mark 6. Heat the butter and oil in a flameproof casserole over a medium heat. When sizzling, add the onions and fennel, then cover and cook, stirring ...
From goodhousekeeping.com


GLAZED COD WITH ASPARAGUS AND MUSHROOMS RECIPE | MYRECIPES
Adjust an oven rack to the middle position and heat broiler. Mix the hoisin sauce and 1 tablespoon water in a small bowl. Place the fish, skin-side down, on a foil-lined baking pan and spread the sauce over the top. Toss the asparagus, mushrooms, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Scatter the vegetables evenly ...
From myrecipes.com


BEST GRILLED FENNEL AND ASPARAGUS SALAD RECIPES | FOOD NETWORK …
2018-03-14 Directions. Step 1. Preheat a grill to medium-high. Step 2. In a medium mixing bowl, whisk together the garlic paste, lemon juice and zest, vinegar, salt, pepper and chili flakes. Gradually whisk in the olive oil. Cover and set aside. Step 3. Add the asparagus and fennel to the vinaigrette and toss to coat well.
From foodnetwork.ca


10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY
2022-06-07 cod fillet, onion, eggs, red bell pepper, fresh mushrooms, leeks and 3 more Aioli Casseroles et claviers egg yolk, carrots, pepper, olive oil, salt, cod fillets, courgettes and 2 more
From yummly.com


BAKED COD WITH ASPARAGUS AND SHIITAKE MUSHROOMS RECIPE
2017-01-26 1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine the mushrooms, shallot, asparagus, tomatoes, olives, and carrots. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. 3. Cut ...
From today.com


COD WITH ASPARAGUS HASH AND HORSERADISH SAUCE RECIPE - REAL …
Step 1. Cook the potato in salted water until fork-tender, 8 minutes. Drain. Advertisement. Step 2. Meanwhile, stir together the mayonnaise, horseradish, and 1 tablespoon of the lemon juice in a small bowl. Step 3. Heat 2 tablespoons of the oil in a large skillet over medium-high.
From realsimple.com


VIETNAMESE BROILED COD WITH ASPARAGUS PEAS AND WATER CHESTNUT …
Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes. Stir in 2 tablespoons reserved marinade, 1 to 2 tablespoons water, water chestnuts, and peas. Stir constantly until peas are cooked, about 3 to 4 minutes. …
From recipes.heart.org


PAN-SEARED COD WITH FENNEL AND BLOOD ORANGE SAUCE RECIPE
Transfer to a plate and keep warm. Add 1 tablespoon of oil to the skillet. Add the fennel, cut sides down, season with salt and cook over moderate heat, until …
From foodandwine.com


ORZO WITH ASPARAGUS AND FENNEL - KEVIN IS COOKING
2014-04-03 In a casserole pot add the olive oil over medium heat and sauté the crushed, chopped garlic and red pepper flakes for several minutes until they start to turn golden brown. Add the orzo and toss to coat. Allow to sauté for several minutes and add chicken stock. Lower the heat and stirring often, simmered for 10 minutes.
From keviniscooking.com


PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE - BAKER BY …
2019-04-04 Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed. Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels.
From bakerbynature.com


SAUTéED COD WITH ASPARAGUS, ASPARAGUS VELOUTé RECIPE | EAT YOUR …
Save this Sautéed cod with asparagus, asparagus velouté recipe and more from Healthy 1-2-3: The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie to your own online collection at EatYourBooks.com
From eatyourbooks.com


SWEET SAUTéED ASPARAGUS - FAVORITE FAMILY RECIPES
2020-03-25 Instructions. Rinse and snap off the bottoms of each asparagus stalk. Melt butter in a large skillet and add asparagus. Sprinkle sugar over top of the asparagus. Sauté over medium-high heat for 5-7 minutes or to your preferred doneness. Serve immediately while asparagus is bright, hot, and crisp.
From favfamilyrecipes.com


ONE PAN ROAST COD WITH ORGANIC ASPARAGUS RECIPE | ABEL & COLE
Method. 1. Heat your oven to 180°C/Fan 160°C/Gas 4. Scrub the potatoes and chop them into bite-sized pieces, around 2cm across. Pop them in a large ovenproof dish. Peel and halve the shallots, then add them to the potatoes. Drizzle the veg with 1 tbsp olive oil and season with a pinch of salt and pepper. Toss to mix.
From abelandcole.co.uk


Related Search