COD AND ASPARAGUS BAKE
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
SAUTEED COD WITH ASPARAGUS SAUCE AND FENNEL
Categories Fish Vegetable Sauté Low Carb Quick & Easy Cod Asparagus Spring Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Cut asparagus tips into 2-inch-long pieces; set aside. Peel asparagus stalks. Cut stalks into 1-inch pieces. Cook stalks in large saucepan of boiling slightly salted water until very tender, about 10 minutes. Using slotted spoon, transfer stalks to blender. Add 3/4 cup cooking liquid to blender. Blend until very smooth, adding more cooking liquid to thin sauce. Blend 2 tablespoons butter into sauce. Season with salt and pepper. (Sauce can be made 8 hours ahead. Cover and refrigerate.)
- Transfer sauce to medium saucepan. Bring sauce to simmer. Remove from heat. Cover to keep warm. Cook asparagus tips in boiling salted water until crisp-tender, about 4 minutes. Drain.
- Sprinkle fish with salt and pepper. Melt 2 tablespoons butter in each of 2 heavy large skillets over medium-high heat. Add 3 fish fillets to each skillet and cook until golden and opaque in center, about 4 minutes per side.
- Spoon warm sauce onto plates. Top with fish. Garnish with asparagus tips. Sprinkle with fennel seeds and serve.
COD WITH FENNEL AND ONION
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a large, deep skillet over medium high heat and preheat oven to 425 degrees F.
- Cut tops off the fennel bulb. Reserve a few tablespoons of fronds (lacy dill-like greens) and chop. Quarter the bulb, then cut into each quarter on an angle to remove the core. Thinly slice the fennel.
- Add extra-virgin olive oil, fennel and onion to the pan and saute them, stirring frequently, 5 minutes. Season with salt. Add wine and reduce by half. Add potatoes to the pan in thin layers, completely covering the fennel and onions, working all the way to the edges of the pan. Pour the stock evenly over the pan. Season fish with salt and pepper. Arrange the fish on the potatoes. Bring the liquids to a bubble. Cover the pan and transfer to oven. Bake fish 15 minutes, until opaque, then uncover and bake for 2 or 3 minutes more. Transfer fish and vegetables to shallow bowls or dinner plates and garnish with parsley and fronds. Spoon juices down over the food. Serve with crusty bread for dipping.
30-MINUTE COD WITH LEMONY BRAISED FENNEL
You'll almost want to eat by candlelight: This quick cod dish takes only 30 minutes to make, it's nothing if not elegant. Save time by juicing the lemon and slicing the olives while the cod and fennel cook.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds for garnish. Quarter the bulbs. Set each quarter on its side and slice off most of the core. Cut the quarters into wedges about 1-inch thick (don't worry if some pieces fall off the wedge-use those too).
- Put 1/4 cup oil in a large skillet with a tight-fitting lid. Place over medium-high heat until almost smoking. Add the fennel and cook without stirring until fennel is brown on the bottom, about 5 minutes. Stir and let the fennel continue to cook until some more pieces brown, 1 to 2 minutes.
- Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom. Sprinkle with 1/2 teaspoon of salt and several grinds of pepper. Lower the heat to medium, cover the skillet, and cook 5 minutes.
- Sprinkle the cod with salt and pepper and place on top of the fennel. Cover the pan again and simmer, adding more liquid occasionally if the pan is dry, until the fennel is very tender and the cod is cooked through, 5 to 7 minutes.
- Meanwhile, chop the reserved fennel fronds (you should have about 1 1/2 to 2 tablespoons) and remove the zest from the lemon. Heat the remaining 2 tablespoons of oil in a medium skillet over medium-high heat. Add the breadcrumbs and cook, stirring frequently, until the breadcrumbs brown, 2 to 3 minutes. Remove from the heat, season with salt and pepper, and allow to cool. Mix the fennel fronds and lemon zest into the breadcrumbs until combined.
- Juice the lemon. Roughly chop the olives.
- When the cod and fennel are done, stir in the lemon juice and the olives. Remove from the heat and let stand for about 1 minute to warm the olives. Transfer the fennel and cod to serving bowls and top the fish with the toasted breadcrumbs. Pour any remaining pan juices over the fennel.
BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
PAN-SEARED COD WITH CREAMY FENNEL RAGOûT
Steps:
- Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until slightly crisp, 6 to 8 minutes. Transfer bacon with a slotted spoon to a bowl. Add 1 tablespoon oil to fat in skillet, then cook fennel with salt and pepper over moderate heat, turning occasionally, until lightly browned, 6 to 8 minutes.
- Add broth, cream, tomatoes, and garlic to fennel and cook, partially covered, over moderately low heat, stirring occasionally, until fennel is tender and cream is slightly thickened, about 20 minutes.
- While fennel cooks, heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Season fillets with salt and pepper, then sauté 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more.
- Stir mustard and bacon into fennel ragout and season with salt and pepper. Serve cod over fennel ragout.
COD WITH ASPARAGUS & SHALLOTS
When you let the lemon juice reduce, you are left with golden fillets that are snow white on the inside.
Provided by Tina Lynn
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Parboil (approx 3 minutes) asparagus in 1 cup water.
- Discard water, set asparagus aside.
- Sear shallots in olive oil set aside.
- Sear fillets in same pan of olive oil 2 minutes each side.
- Add juice, dill, pepper, asparagus, and garlic.
- Allow to reduce slightly.
- Add remaining water.
- Cover and cook over medium heat 8 minutes.
- Turn fillets allow to cook another 4 minutes.
- May I suggest serving with brown rice.
Nutrition Facts : Calories 630, Fat 9.1, SaturatedFat 1.6, Cholesterol 244.4, Sodium 362.3, Carbohydrate 27, Fiber 6.7, Sugar 4.9, Protein 110.4
COD PROVENCAL
Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.
Provided by Chef Kate
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
- Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
- Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
- Bake in preheated oven for 10 minutes or until cooked through.
More about "sauteed cod with asparagus sauce and fennel recipes"
GARLIC BUTTER COD WITH LEMON ASPARAGUS SKILLET - EATWELL101
From eatwell101.com
Servings 4
10 BEST COD FISH AND ASPARAGUS RECIPES - YUMMLY
CHEF JOHN'S PAN-SEARED COD WITH FENNEL AND ORANGE | HY-VEE
From hy-vee.com
ENJOY THIS REFRESHING SHRIMP AND ASPARAGUS PASTA RECIPE!
From simplyrecipes.com
VIETNAMESE BROILED COD WITH ASPARAGUS PEAS AND WATER CHESTNUT …
From heart.org
SAUTéED COD WITH ITALIAN SAUCE RECIPE BY CINDY ... - THE DAILY MEAL
From thedailymeal.com
SAUTEED ASPARAGUS WITH GARLIC – EASY ASPARAGUS RECIPE
From whereismyspoon.co
SAUTéED ASPARAGUS - CULINARY HILL
From culinaryhill.com
BAKED COD WITH POTATOES AND ASPARAGUS - BEV COOKS
From bevcooks.com
POACHED COD & ASPARAGUS RECIPE | EATINGWELL
From eatingwell.com
RECIPES/SAUTEED-COD-WITH-ASPARAGUS-SAUCE-AND-FENNEL …
From github.com
GARLIC BUTTER COD FISH | PRIMAVERA KITCHEN
From primaverakitchen.com
PAN SEARED COD WITH SHALLOTS AND FENNEL - UNICORNS IN THE …
From unicornsinthekitchen.com
RECIPE: PAN-SEARED BLACK COD WITH MORELS AND ASPARAGUS
From tastingtable.com
SAUTéED COD WITH RICH KETCHUP SAUCE RECIPE - FOOD & WINE
From foodandwine.com
ALASKAN PACIFIC COD WITH SPICY FENNEL AND TOMATO SAUCE RECIPE BY ...
From thedailymeal.com
EASY RECIPE FOR GLAZED COD WITH ASPARAGUS AND MUSHROOMS
From popsugar.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
BEST SAUTéED ASPARAGUS RECIPE - HOW TO SAUTE ASPARAGUS
From thepioneerwoman.com
BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
LEMONY BAKED COD WITH WILD RICE AND FENNEL RECIPE - SIMPLY …
From simplyrecipes.com
COD WITH ASPARAGUS SPOON SALAD RECIPE | BON APPéTIT
From bonappetit.com
RECIPE: SKILLET BRAISED COD WITH ASPARAGUS AND POTATOES
From thekitchn.com
ROASTED COD WITH FENNEL, RED ONION AND BALSAMIC TOMATOES RECIPE
From deliciousmagazine.co.uk
COD, JERSEY ROYALS, ASPARAGUS WITH BEURRE BLANC SAUCE - JAMES …
From jamesmartinchef.co.uk
ROASTED COD WITH FENNEL - FISH RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
GLAZED COD WITH ASPARAGUS AND MUSHROOMS RECIPE | MYRECIPES
From myrecipes.com
BEST GRILLED FENNEL AND ASPARAGUS SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY
From yummly.com
BAKED COD WITH ASPARAGUS AND SHIITAKE MUSHROOMS RECIPE
From today.com
COD WITH ASPARAGUS HASH AND HORSERADISH SAUCE RECIPE - REAL …
From realsimple.com
VIETNAMESE BROILED COD WITH ASPARAGUS PEAS AND WATER CHESTNUT …
From recipes.heart.org
PAN-SEARED COD WITH FENNEL AND BLOOD ORANGE SAUCE RECIPE
From foodandwine.com
ORZO WITH ASPARAGUS AND FENNEL - KEVIN IS COOKING
From keviniscooking.com
PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE - BAKER BY …
From bakerbynature.com
SAUTéED COD WITH ASPARAGUS, ASPARAGUS VELOUTé RECIPE | EAT YOUR …
From eatyourbooks.com
SWEET SAUTéED ASPARAGUS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
ONE PAN ROAST COD WITH ORGANIC ASPARAGUS RECIPE | ABEL & COLE
From abelandcole.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love