SAUTEED ROMAINE LETTUCE
Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
- Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.
STIR-FRIED GARLIC LETTUCE
One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.
Provided by Fran McCullough
Categories Wok Garlic Leafy Green Vegetable Side Stir-Fry Vegetarian Lettuce Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
- Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.
STIR-FRIED LETTUCE
This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.
Provided by Ilysse
Categories Greens
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
- In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
- Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
- Add lettuce and stir fry until slightly limp but still somewhat crisp.
- Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
- Serve at once.
Nutrition Facts : Calories 71.6, Fat 5.3, SaturatedFat 0.7, Sodium 139.6, Carbohydrate 5.7, Fiber 1.7, Sugar 3.2, Protein 1.6
STIR-FRIED LETTUCE, A HEALTHY COOKED LETTUCE RECIPE
Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish
Provided by Bill
Categories Vegetables
Time 12m
Number Of Ingredients 10
Steps:
- Take the lettuce and firmly hit it on the counter to remove the core. (One of the first of many tricks I learned when working in the restaurant industry!)
- Remove the first outer layer of the lettuce and any discolored leaves and discard. Tear the lettuce with your hands into large 4 to 5-inch pieces.
- Place the lettuce in a large bowl of very cold water and give it a good stir. This washes your lettuce and rehydrates it. Next, drain the lettuce in a colander and give it a good shake to remove the excess water from the surface of the lettuce. Iceberg lettuce already contains a lot of water, so removing the excess water is important, or you'll end up with too much liquid. Feel free to use a salad spinner, which is a good idea if your stove and wok does not generate enough high heat.
- Combine the soy sauce, oyster sauce, sesame oil, salt, sugar, white pepper into a small bowl and set aside.
- Heat your wok over low heat, and add 2 tablespoons of oil and the fresh ginger slice. Make sure to smash the ginger with the side of a knife to release the juices and flavors before you add it. Infuse the oil for 15 seconds, being careful not to burn the ginger.
- Turn the heat up to the highest setting, and stir in the chopped garlic. Then mmediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the liquid pooling around it in the wok.
- Let cook uncovered for another 15 seconds, and while this is happening, pour the soy sauce mixture over the lettuce. At this point, the sides of the wok will start to super-heat. This may be tough to achieve on your average stove burner, but do your best!
- Now in a single motion, stir the lettuce in a circular motion while spreading the lettuce out across the wok. The idea is to get the lettuce and the liquid searing along the sides of the wok to get that wok hei flavor. After the searing has stopped, repeat the process of gathering the lettuce in the middle of the wok again and letting the sides of the wok heat up again.
- After this second round of searing, your iceberg lettuce should be tender, with the green parts wilted. Stir fried lettuce should be slightly crunchy, so be sure not to overcook it. This whole process from start to finish takes less than 2 minutes in the wok.
Nutrition Facts : Calories 90 kcal, Carbohydrate 6 g, Protein 2 g, Fat 7 g, SaturatedFat 6 g, Sodium 718 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SAUTéED LETTUCE RECIPE
If you are wondering how to use up your leftover lettuce mix, try out this sautéed lettuce recipe! Just throw the lettuce in a frying pan with some oil and spices and it will cook up into a delicious and nutritious healthy side dish!
Provided by MelanieCooks.com
Categories Side Dish
Time 5m
Number Of Ingredients 5
Steps:
- With the frying pan on the stove, turn it to high heat and pour in some olive oil as desired.
- Add in the lettuce mix.
- Season with spices according to desired amount. I used salt, garlic powder, and red pepper flakes. Stir to combine.
- Let oil come to a sizzle and then lower heat to medium-high.
- Continue cooking for about 3 minutes, stirring every 30 seconds.
- When done, the lettuce will have shrunk significantly.
Nutrition Facts : Calories 82 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving
SAUTEED LETTUCE AND OYSTERS
Steps:
- In a hot wok coated with oil, add the ginger and fry until golden brown. Add the lettuce and stir-fry until soft. Add the oyster sauce, oysters and season with salt and pepper. Stir-fry for 30 seconds then add the butter. Check for seasoning.
More about "sauteed lettuce recipes"
38 LETTUCE RECIPES THAT GO BEYOND SALAD | BON APPéTIT
From bonappetit.com
STIR-FRIED LETTUCE RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
CHINESE LETTUCE, AKA CELTUCE, RECIPES AND TIPS
From epicurious.com
10 BEST SAUTEED ROMAINE LETTUCE RECIPES | YUMMLY
From yummly.com
3 WAYS TO COOK LETTUCE - WIKIHOW
From wikihow.com
Views 35K
LETTUCE - DELICIOUS AS A COOKED GREEN - TENDING MY GARDEN
From tendingmygarden.com
STIR FRIED LETTUCE - NO RECIPES
From norecipes.com
HOW TO COOK ICEBERG LETTUCE - OUR EVERYDAY LIFE
From oureverydaylife.com
RECIPE OF HOMEMADE SAUTEED LETTUCE | ZENDAYA RECIPES
From zendaya.netlify.app
SAUTEED ROMAINE RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
RECIPE: SAUTéED LETTUCE BIG FOOD, BIG GARDEN, BIG LIFE
From bigfoodetc.com
GARLIC SAUCE ROMAINE LETTUCE – SPICE THE PLATE
From spicetheplate.com
COOKED LETTUCE WITH OYSTER SAUCE & GARLIC - THE WOKS OF LIFE
From thewoksoflife.com
SAUTEED LETTUCE RECIPE - HOW TO USE UP LEFTOVER LETTUCE MIX
From youtube.com
LETTUCE RECIPES | ALLRECIPES
From allrecipes.com
SAUTéED LETTUCE | THRIFTYFUN
From thriftyfun.com
SAUTEED LETTUCE - FOOD FANTASY WIKI
From food-fantasy.fandom.com
STIR FRIED ROMAINE LETTUCE - HEALTHY WORLD CUISINE
From hwcmagazine.com
RECIPE: YUMMY SAUTEED CHINESE LETTUCE – RECIPE MASTER
From recipemaster.xyz
SAUTEED LETTUCE IN OYSTER SAUCE | MISS CHINESE FOOD
From misschinesefood.com
40 NON-BORING LETTUCE RECIPES YOU CAN ACTUALLY GET …
From tasteofhome.com
LETTUCE IS SO MUCH MORE THAN SALAD. HERE ARE 10 MORE …
From thekitchn.com
SAUTEED ESCAROLE RECIPE: ITALIAN STYLE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SOUTHERN WILTED LETTUCE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
BUTTERED LETTUCE WITH TOASTED ALMONDS - SIDE RECIPE BY BRYAN …
From honestcooking.com
SAUTéED LETTUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SAUTEED ROMAINE LETTUCE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
UNEXPECTEDLY DELICIOUS SAUTEED - COOKBUZZ
From cookbuzz.com
SAUTEED ROMAINE LETTUCE RECIPE | RECIPE | ROMAINE LETTUCE RECIPE ...
From pinterest.ca
SAUTEED ROMAINE LETTUCE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE OF ULTIMATE SAUTEED LETTUCE | EMANI RECIPES
From emani.netlify.app
SAUTéED GEM LETTUCE - CULINAE MUNDI
From culinaemundi.com
THE NO-SALAD ZONE: HOW TO COOK WITH LETTUCE
From food-hacks.wonderhowto.com
HEALTHY ASIAN CHICKEN LETTUCE WRAPS (SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
10 BEST BUTTERHEAD LETTUCE COOKING RECIPES | YUMMLY
From yummly.com
LENTIL TACO LETTUCE WRAPS WITH SAUTéED VEGGIES & LIME CREMA.
From pinterest.ca
SOUTHERN 'KILLED' LETTUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTéED LETTUCE PACKAGES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SAUTéED ROMAINE LETTUCE WITH PARMESAN - MOSTLY GREEK
From mostly-greek.com
SAUTEED BUTTER LETTUCE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SOUTHERN WILTED LETTUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love