Seedy Oat And Flax Bars Recipes

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SEEDY OAT AND FLAX BARS



Seedy Oat and Flax Bars image

Packed with protein, fiber and nutrients these granola bars are chewy and delicious with the perfect amount of sweetness.

Provided by Liz DellaCroce

Categories     Breakfast

Time 35m

Number Of Ingredients 12

2 cups oats
2 cups chopped nuts/seeds ((walnuts, almonds, pecans, pumpkin seeds, etc.))
2 tablespoon flax seed
2 tablespoon toasted wheat germ
3 c large shredded wheat biscuits (or 2 squares)
2 cups dried fruit ((cherries, dates, apricots, raisins, etc.))
1 teaspoon salt
1 teaspoon cinnamon
4 eggs
2 tsp vanilla
2/3 c honey
2/3 c chocolate chips

Steps:

  • Pre-heat oven to 350 degrees.
  • Spray a 9x13 pan with non-stick spray and set aside.
  • Spread oats, nuts, seeds and wheat germ on a cookie sheet and toast in the oven for 10 minutes, turning once half-way through. Set aside to cool.
  • In a food processor, pulse the toasted oat mixture with the shredded wheat, salt, cinnamon and dried cherries until smooth.
  • In a medium bowl, wisk eggs with vanilla and honey. Add the oat mixture and stir until combined.
  • Stir in chocolate chips then pour mixture into pre-sprayed pan.
  • Press on the granola mixture to flatten and bake for 25 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 219 kcal, Carbohydrate 29.8 g, Protein 4.3 g, Fat 9.7 g, SaturatedFat 2 g, Cholesterol 31 mg, Sodium 113 mg, Fiber 4 g, Sugar 11.5 g, UnsaturatedFat 7.5 g, ServingSize 1 serving

ENERGY OATMEAL BARS



Energy Oatmeal Bars image

This is an awesome treat!

Provided by Melanie Wallin Anderson

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 18

Number Of Ingredients 6

2 cups oats
2 cups coconut flakes
1 cup peanut butter
1 cup semisweet chocolate chips
1 cup flax seeds
2 teaspoons vanilla extract

Steps:

  • Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.

Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g

FRUIT AND SEED BARS



Fruit and Seed Bars image

Fruit and Seed Bars

Provided by Catherine McCord

Categories     Breakfast     Kid-Friendly     Quick & Easy     High Fiber     Wheat/Gluten-Free     Dried Fruit     Oat     Healthy     Low Cholesterol     Vegan     Sesame     Seed     Weelicious     Quick and Healthy     snack     snack week     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 20 bars

Number Of Ingredients 8

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Steps:

  • Preheat oven to 325 degrees.
  • In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
  • Add the honey and sunflower and pulse until starting to combine.
  • Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  • Bake for 25 minutes.
  • Let the bars completely cool before cutting with a serrated knife into bars.
  • Serve.

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