Slimming World Caribbean Lamb Recipes

SLIMMING WORLD - CARIBBEAN LAMB

Slimming World - Caribbean Lamb image

This is a Slimming World recipe from the website. It is 0.5 syns on Extra Easy and Red. It needs to be marinated overnight and cooked for just over 2 hours but it's a lovely dish. The spices work amazingly together and it's not too hot. I actually used fat-free yogurt as I don't think it makes a big difference! I used used a lamb stock cube instead of the Bovril. You can use a can of chopped tomatoes instead of fresh.

Provided by FaithFluro

Categories Curries

Time P1DT2h30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons turmeric
2 teaspoons cumin
8 ounces fat-free fromage frais
681 g lean lamb, Cubed
1 large onion, Chopped
852 ml stock, made with bovril powder
1 teaspoon ground ginger
1 teaspoon allspice
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground nutmeg
1 teaspoon dry mustard
198 g tomatoes, Chopped
1 teaspoon cornflour

Steps:

Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
Mix the cornflour with a little water and add to the mixture. Mix well.

Nutrition Facts : Calories 294.2, Fat 11.7, SaturatedFat 4.8, Cholesterol 109.2, Sodium 135, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 37.3

SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW

Slimming World Friendly Chickpea and Vegetable Stew image

Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

Provided by cakeinmyface

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

400 g chopped tomatoes
400 g chickpeas (cooked)
225 g courgettes (chopped)
1 large onion (chopped)
100 g carrots (peeled and chopped)
100 g red peppers (chopped)
50 g mushrooms (chopped)
2 garlic cloves (minced)
low-fat cooking spray
1 tablespoon tomato puree
3 tablespoons parsley (chopped)
1 teaspoon dried thyme
1 teaspoon red wine vinegar
1 cup water
1 vegetable stock cube
black pepper

Steps:

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8

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