Snow Pea And Sesame Pilaf Recipes

STIR FRIED SNOW PEAS AND MUSHROOMS

Stir Fried Snow Peas and Mushrooms image

This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.

Provided by BDEGER

Categories Side Dish Vegetables Green Peas

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon sesame seeds
1 tablespoon olive oil
½ pound snow peas
4 ounces fresh mushrooms, thinly sliced
2 tablespoons teriyaki sauce

Steps:

In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g

SESAME SNOW PEAS

Sesame Snow Peas image

"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh snow peas
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

Steps:

Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SNOW PEA AND SESAME RICE PILAF

Snow Pea and Sesame Rice Pilaf image

Categories Microwave Rice Side Quick & Easy Pea Sesame Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Serves 2

Number Of Ingredients 9

Ingredients

1 tablespoon Oriental sesame oil
1/2 tablespoon unsalted butter
1/3 cup finely chopped onion
3 scallions, sliced thin
1 teaspoon grated peeled fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
1/4 pound snow peas, trimmed and cut into 1/2-inch pieces (about 2/3 cup)
2 teaspoons sesame seeds, toasted lightly

Steps:

In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds.

SNOW PEA-SESAME MEATLOAF

Snow Pea-Sesame Meatloaf image

This version of the classic dish substitutes scallions for cheese. Serve with Baby Bok Choy with Chile and Garlic.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes Ground Pork Recipes

Time 1h

Number Of Ingredients 12

Ingredients

2 teaspoons extra-virgin olive oil
1 small yellow onion, diced medium (3/4 cup)
2 garlic cloves, minced
1 1/3 cups snow peas, sliced 1/2 inch thick
1 celery stalk, diced medium (1/2 cup)
1 3/4 teaspoons minced peeled fresh ginger
1 teaspoon toasted sesame oil
coarse salt and ground pepper
1 1/2 pounds ground pork or turkey
6 scallion greens, sliced (1 cup)
1 to 2 slices white sandwich bread, diced medium (1 cup)
1 large egg

Steps:

Preheat oven to 350 degrees. In a medium skillet, heat oil over medium-high. Add onion, garlic, snow peas, and celery and cook, stirring occasionally, until onion is soft and vegetables begin to brown, 5 minutes. Add ginger and sesame oil, season with salt and pepper, and cook, stirring, 1 minute.
In a large bowl, combine pork, scallions, bread, and egg. Add vegetable mixture and season with 2 teaspoons salt and 1/2 teaspoon pepper. Using your hands, mix until ingredients are combined. Transfer to a parchment-lined rimmed baking sheet; form into a 4-by-10-inch loaf. Bake until meatloaf is cooked through, 40 minutes, rotating sheet halfway through. Let rest 15 minutes before slicing.

Nutrition Facts : Calories 305 g, Fat 20 g, Fiber 1 g, Protein 23 g

SNOW PEAS WITH SESAME SEEDS

Snow Peas with Sesame Seeds image

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

Steps:

Pour the water into a saucepan.
Bring to a boil and add the snow peas to the pan.
Blanch them for 1 minute and drain.
Melt the butter in a nonstick frying pan.
Add the sesame seeds and brown them lightly.
Add the snow peas, shallots, and pepper.
Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

SESAME SNOW PEAS

Sesame Snow Peas image

Categories Side Vegetarian Quick & Easy Pea Vegan Sesame Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 4

Ingredients

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

Steps:

Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

SNOW PEAS WITH SESAME DRESSING

Snow Peas with Sesame Dressing image

Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

3 cups fresh snow peas
2 cups cauliflowerets
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon chopped sweet red pepper
1/3 cup vegetable oil
2 to 3 tablespoons white wine vinegar
2 tablespoons sesame seeds, toasted
2 to 3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon lemon juice
3/4 to 1 teaspoon salt
1/8 to 1/4 teaspoon lemon-pepper seasoning

Steps:

Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

SNOW PEAS WITH SESAME SEEDS

Snow Peas With Sesame Seeds image

Provided by Pierre Franey

Categories easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

Steps:

Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

SNOW PEA AND SESAME PILAF

Snow Pea and Sesame Pilaf image

Make and share this Snow Pea and Sesame Pilaf recipe from Food.com.

Provided by evelynathens

Categories Long Grain Rice

Time 27m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon sesame oil
1 teaspoon butter
1/3 cup onion, finely chopped
3 scallions, thinly sliced
1 teaspoon grated fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
salt (depending on how salty the broth is) (optional)
1/4 lb snow peas, trimmed and cut into ½ inch pieces
2 teaspoons sesame seeds, toasted lightly

Steps:

In a microwave-safe bowl, combine oil, butter, onion, scallions and gingerroot and microwave at high power for 2 minutes, or until onion is softened.
Stir in rice to coat with oil and butter, add broth and microwave, covered with plastic wrap at high for 5 minutes.
Microwave at medium power (50%) for 12-15 minutes, or until all liquid is absorbed and rice is tender.
Uncover and stir in snow peas.
Let stand, covered, for 5 minutes and stir in sesame seeds.

Nutrition Facts : Calories 268.6, Fat 11.2, SaturatedFat 2.7, Cholesterol 5, Sodium 403.8, Carbohydrate 34.6, Fiber 3.2, Sugar 4.3, Protein 7.4

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