SOBA NOODLE BOWL WITH SMOKED TROUT
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Remove the noodles to a colander using tongs and rinse under cold water; toss with the sesame oil and set aside. Add the spinach to the boiling water; cook until wilted, about 2 minutes. Drain and rinse under cold water; squeeze dry and set aside.
- Rinse out the pot; add 6 cups water, the carrots, garlic and ginger. Bring to a simmer over medium-high heat. Cook until the carrots soften, about 8 minutes. Stir in the mushrooms and soy sauce; simmer until the mushrooms are tender, about 2 minutes.
- Divide the noodles and spinach among bowls; ladle the broth and vegetables into the bowls. Top each serving with the trout, scallions and chile pepper.
Nutrition Facts : Calories 400 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 810 milligrams, Carbohydrate 55 grams, Fiber 7 grams, Protein 28 grams
NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, main course
Time 45m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
- Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
- Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams
COLD SOBA NOODLES WITH MISO AND SMOKED TOFU
It's worth seeking out smoked or baked tofu for this dish-its chewy texture and rich flavor make it a perfect partner for nutty soba noodles.
Provided by Julia Turshen
Categories Summer Pasta Kid-Friendly Dinner Tofu Radish Healthy Low Cholesterol Vegan Soy Sauce Sugar Conscious Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher Noodle Small Plates
Yield 6 servings
Number Of Ingredients 10
Steps:
- Whisk ginger, miso paste, 3 Tbsp. mirin, 3 Tbsp. vinegar, 1 Tbsp. soy sauce, and 1/4 tsp. salt in a large bowl.
- Cook soba noodles according to package directions. Drain noodles, rinse with cold water, then add to ginger mixture. Season with more mirin, vinegar, soy sauce, and salt, if needed.
- Transfer noodles to a serving bowl or platter and top with radishes, scallions, and tofu. Serve immediately.
CREAMY GNOCCHI WITH SMOKED TROUT & DILL
A quick and easy fish supper with plump potato dumplings and a creamy herb sauce - a 10-minute meal that's rich in omega-3 oils and vitamin C
Provided by Good Food team
Categories Main course, Pasta, Supper
Time 10m
Number Of Ingredients 5
Steps:
- Put a large pan of water on to boil and cook the gnocchi following pack instructions. Meanwhile, heat the cream in a saucepan. Stir in the courgette and cook for 1-2 mins until it has softened. Turn up the heat and bubble until quite thick. Stir in the trout and the chopped dill. Heat through, then season, taking care not to add too much salt, as the fish is already salty.
- Drain the gnocchi and stir through the sauce. Sprinkle with the remaining dill fronds and add a grinding of black pepper to serve.
Nutrition Facts : Calories 704 calories, Fat 44 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 2.5 milligram of sodium
SOBA NOODLE BOWL
"Learn to love big heaps of vegetables," Mark Bittman says, "and pile them on until you're more than satisfied." To achieve that feeling, try meatless proteins, such as edamame, an ingredient in this noodle dish.
Provided by gailanng
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Bring a pot of salted water to a boil. Cook soba noodles until al dente, 8 minutes. Drain and rinse.
- Meanwhile, make the dressing: Whisk together garlic, sesame oil, soy sauce, vinegar, honey, Sriracha, and lime juice and zest. Season with pepper. In a large bowl, combine cabbage, edamame, carrots, scallions, red onion, cilantro, and sesame seeds. Add reserved soba and dressing; toss. Season with salt and pepper. Garnish with scallions and sesame seeds.
- Store in an airtight container in the refrigerator up to 3 days.
Nutrition Facts : Calories 474.1, Fat 18.6, SaturatedFat 2.5, Sodium 1124.9, Carbohydrate 65, Fiber 6.9, Sugar 6.8, Protein 20.5
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