SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
Soba Noodles with Tofu, Avocado, and Snow Peas makes for a delicious, nutritious lunch. Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small saucepan, bring ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
- Make dressing: In a shallow bowl, whisk together lime juice, soy sauce, and 2 teaspoons reserved syrup. Add tofu, and toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 tablespoon dressing. Toss to coat; let cool.
- To serve, add cucumber and chives to bowl along with the tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
Nutrition Facts : Calories 547 g, Fat 20 g, Fiber 7 g, Protein 28 g, Sodium 822 g
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
Steps:
- In a small saucepan, bring the ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer the ginger and chile to a bowl; set aside. Reserve syrup.
- Make the dressing: In a shallow bowl, whisk together the lime juice, soy sauce, and 2 teaspoons reserved syrup. Add the tofu; toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add the peas; drizzle with the oil and 1 tablespoon dressing. Toss to coat; let cool.
- To serve, add the cucumber, chives, tofu, and dressing to the bowl; toss to combine. Divide among plates; top with the avocado and reserved ginger and chile. Sprinkle with sesame seeds.
- Fit to eat recipe
- (Per serving)
- Calories: 547
- Fat: 20g
- Cholesterol: 0mg
- Carbohydrate: 75g
- Sodium: 822mg
- Protein: 28g
- Fiber: 7g
SOBA NOODLES WITH TOFU, AVOCADO AND SNOW PEAS
I think this is from Martha Stuart Living magazine but have no idea what issue. Tasty and pretty easy to make. Note if you are new to eating tofu- the tofu is marinated but raw.
Provided by VegSocialWorker
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, bring ginger, chile, sugar and 1/2 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft- about 5 minutes.
- Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
- Make dressing: in a shalow bowl, whisk together lime juice, soy sauce, and a tsp of reserved syrup. Add tofu, and toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 Tbsp dressing. Toss to coat and let cool.
- To serve, add cucumber and chives to bowl along with tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
Nutrition Facts : Calories 456.8, Fat 15.4, SaturatedFat 2.5, Sodium 770.4, Carbohydrate 68.8, Fiber 6.1, Sugar 16.2, Protein 19.9
SWEET AND SPICY TOFU WITH SOBA NOODLES
If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.
Provided by Sarah Copeland
Categories dinner, weekday, noodles, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
- Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
- Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
- Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
- Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
- Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.
Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams
SNOW PEAS AND SOBA NOODLES
Make and share this Snow Peas and Soba Noodles recipe from Food.com.
Provided by Mulligan
Categories Japanese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
- Variation: Substitute thinly sliced cooked chicken breast for the tofu.
- Advance preparation: You can cook the noodles up to three days ahead. Toss them with 1 teaspoon canola oil and refrigerate. The ingredients for the sauce can be combined several hours before you make the stir-fry.
CHILLED SOBA WITH TOFU AND SUGAR SNAP PEAS
Steps:
- Make sauce:
- Simmer mushroom in water in a small saucepan, covered, 15 minutes. Add kombu and barely simmer, covered, 5 minutes. Remove from heat and let stand, covered, 5 minutes. Strain through a fine-mesh sieve into a large glass measure, pressing on and discarding solids. Return 2 cups liquid (add water if necessary) to saucepan. Add soy sauce, mirin, ponzu, sugar, and 1/4 teaspoon salt and bring to a boil, stirring until sugar has dissolved. Remove from heat. Stir in sesame oil, then cool in pan in a large ice bath.
- Cook noodles and vegetables:
- Blanch sugar snaps in a large pot of unsalted boiling water until crisp-tender, about 2 minutes. Transfer with a slotted spoon to a large colander set in ice bath to stop cooking. Lift colander to drain. Transfer sugar snaps to a bowl. Meanwhile, return water to a boil. Blanch spinach until just wilted, about 30 seconds, then cool and drain in same manner. Squeeze out excess water. Add to sugar snaps.
- Return water to a boil.
- Add noodles and cook according to package directions, stirring occasionally, until tender. Drain in colander and rinse with cold water. Cool in ice bath until very cold (add more ice to water as necessary). Drain well.
- Carefully drain tofu and pat dry. Cut into 3/4-inch cubes.
- Whisk sauce, then pour 1 1/2 cups sauce into a large bowl. Add noodles, sugar snaps, spinach, and half of scallions and toss. Serve in shallow bowls, topped with tofu, remaining scallions, and ginger. Drizzle with some of remaining sauce and serve remainder on the side.
STIR-FRIED SNOW PEAS WITH SOBA
Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield Serves four
Number Of Ingredients 18
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams
More about "soba noodles with tofu and snow peas recipes"
SOBA NOODLES WITH SNOW PEAS, GINGER AND TOFU RECIPE
From goodfood.com.au
Servings 4Total Time 30 minsCategory Dinner
- Toast sesame seeds in a dry frying pan, stirring constantly. (White sesame seeds will go a light golden colour when ready, the black seeds will pop.) Roll the tofu in the sesame seeds to coat and set aside.
- Heat the water in medium saucepan, add the dashi powder and stir until dissolved. Add the mirin, soy, sesame oil, ginger and half the chilli.
- Meanwhile, bring a large saucepan of salted water to the boil. Add the snowpeas for 1 minute. Remove with a slotted spoon and set aside. Add the soba noodles and simmer until just tender (about 5 minutes). Drain.
- To serve divide the noodles among four bowls. Add the snowpeas and broth, top with tofu and sprinkle over the remaining chilli.
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS RECIPE
From pinterest.com
MISO-BUTTER SOBA NOODLES WITH ASPARAGUS AND SNOW PEAS
From sipandspice.com
TOFU STIR FRY WITH SNOW PEAS - SIMPLY BAKINGS
From simplybakings.com
SOBA NOODLE BOWLS WITH TOFU AND VEGETABLES - COOKBOOKS ON …
From cookbooksonrepeat.com
RECIPE: THAI TOFU SOBA NOODLE SALAD - I SPY PLUM PIE
From ispyplumpie.com
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS | TOFU RECIPES …
From pinterest.co.uk
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
From mealplannerpro.com
SUGAR SNAP PEA AND CARROT SOBA NOODLES - COOKIE AND KATE
From cookieandkate.com
TOFU SOBA NOODLES - DAMN DELICIOUS
From damndelicious.net
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS - PLAIN.RECIPES
From plain.recipes
SOBA NOODLES WITH TOFU, AVOCADO AND SNOW PEAS - PLAIN.RECIPES
From plain.recipes
RECIPE: SOBA NOODLES WITH SNOW PEAS & MARINATED ENOKI ... - BLUE …
From blueapron.com
MISO SALMON WITH SOBA | ASIAN INSPIRATIONS
From asianinspirations.com.au
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS RECIPE | EAT YOUR …
From eatyourbooks.com
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS - DAIRY FREE …
From fooddiez.com
SOBA NOODLES WITH SNOW PEAS - VEG KITCHEN
From vegkitchen.com
SOBA NOODLES WITH TOFU + SUMMER VEGETABLES - THE COOKING DOC
From thecookingdoc.co
SOBA NOODLES WITH EGGPLANT, SNOW PEAS, AND TOFU
From cakebatterandbowl.com
SOBA NOODLES WITH SNOW PEAS AND MUSHROOMS - THE SCRAMBLE
From thescramble.com
STIR-FRIED SOBA NOODLES WITH TOFU AND GREEN VEGETABLES
From theveganatlas.com
SOBA NOODLES WITH SNOW PEAS, GINGER AND TOFU | RECIPE | HEALTHY …
From pinterest.ca
13 DELECTABLE VEGAN SOBA NOODLE RECIPES - THE VEGAN ATLAS
From theveganatlas.com
SWEET-AND-SOUR SOBA NOODLES WITH SNOW PEAS AND GROUND PORK
From finecooking.com
TOFU SOBA NOODLES: HOW TO MAKE A SOBA NOODLE STIR FRY
From tofubud.com
SESAME SOBA NOODLE STIR FRY RECIPE WITH TOFU - THE SIMPLE …
From simple-veganista.com
HEALTHY VEGGIE NOODLE RECIPES - THERESCIPES.INFO
From therecipes.info
TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE RECIPE - EATINGWELL
From eatingwell.com
SOBA NOODLES WITH SALMON AND SNOW PEAS - THE SPICE ADVENTURESS
From thespiceadventuress.com
MAKE SOBA NOODLES WITH SNOW PEAS AND ASPARAGUS IN 20 MINUTES …
From cookinglight.com
HONEY GINGER BEEF WITH SOBA NOODLE SALAD – GEO FOODS
From foods.geo.tv
RICE NOODLES WITH TOFU, SNOW PEAS AND MUSHROOMS
From aliceincookingland.com
TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE
From eatingwell.com
SOBA NOODLE SALAD WITH SNOW PEAS AND OLIVE OIL
From californiaoliveranch.com
SCALLOPS AND SOBA NOODLES - SAVOR THE BEST
From savorthebest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love