BASIC SOY BURGERS
If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch
Provided by budgiesntiels
Categories Soy/Tofu
Time 40m
Yield 6-8 burgers, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
SOY BURGERS
The Soy Burgers recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 14h5m
Yield 4
Number Of Ingredients 13
Steps:
- Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
- Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
- Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
- Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.
Nutrition Facts : Calories 425.7 kcal, Fat 20.69 g, SaturatedFat 3.36 g, Protein 10.9 g, Carbohydrate 43.17 g, Sugar 0 g, Cholesterol 44.81 mg
BEST HAMBURGER EVER
These burgers are the best on the grill in the summertime. Jam-packed with all kinds of stuff, and no tasteless bread crumbs!
Provided by UNIVSTUDENT
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat a grill for high heat.
- In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, basil, oregano, rosemary, salt, and pepper. Form into 4 patties.
- Grill patties for 5 minutes per side on the hot grill, or until well done. Serve on buns with your favorite condiments.
Nutrition Facts : Calories 444.5 calories, Carbohydrate 8.8 g, Cholesterol 173.6 mg, Fat 27.5 g, Fiber 1.2 g, Protein 39 g, SaturatedFat 11.9 g, Sodium 966.9 mg, Sugar 1.8 g
SOYBEAN PATTIES
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
- Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.
SOY BURGER PATTIES
Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.
Provided by mmerse
Categories Grains
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
- Heat oil in skillet.
- Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
- Fry patties on both sides until golden.
- Serve as entree or with buns.
Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9
ASIAN STYLE SOY BURGER
Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 7
Steps:
- Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g
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Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 4 mins
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- Falafel Burgers. View Recipe. "This was a super quick, vegetarian weeknight meal," says Jamie Justice Yost. "I almost always have the ingredients on hand so it's a nice go-to that's healthy."
SOYA BURGER WITH SOYA GRANULES CUTLET - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (17)Total Time 45 minsCategory SnackCalories 529 per serving
- Steam potatoes, carrots, beans or peas in a steamer just until soft cooked. Do not overcook them. We don't want them to turn soggy. Mash them well with a masher.
- The soya patty mixture must bind well at this stage. If it is doesn't bind well mash the mixture a bit more. Divide the mixture to 6 to 8 portions depending on the size of your burger.
- Slit the buns horizontally and toast them on a pan. Then spread mint chutney and place the soya patty. Place the onions, tomatoes and lettuce. Add a generous amount of chutney over the veggies or spread it on the other half of the burger.
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