Steamed Asparagus With Arugula Mayonnaise Recipes

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SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN



Shaved Asparagus With Arugula and Parmesan image

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

STEAMED ASPARAGUS



Steamed Asparagus image

This quick and easy asparagus is the perfect side dish for spring.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2

1 bunch asparagus (about 1 pound)
Kosher salt

Steps:

  • Hold both ends of a stalk of asparagus and bend it until it snaps. Then use a knife to trim the remainder of the bunch to match. Discard the trimmed stems.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the asparagus in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 6 minutes depending on the thickness. Transfer the asparagus to a plate and serve.

STEAMED ASPARAGUS WITH LEMON BUTTER



Steamed Asparagus with Lemon Butter image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/2 pound fresh asparagus
Salt
2 tablespoons unsalted butter
1 teaspoon lemon zest
1 tablespoon lemon juice

Steps:

  • Wash asparagus and trim off bottom of stems by about 2 inches. In a large skillet, bring about 1/2 inch of water to a rapid boil. Season the water with salt and add the asparagus. Cook the asparagus for 2-3 minutes or until bright green and just tender. Drain the asparagus and add butter to the skillet. Stir in the zest and juice. Return the drained asparagus to the skillet and toss to coat. Serve immediately

STEAMED ASPARAGUS



Steamed Asparagus image

This member of the lily family has been cultivated for more than 2,000 years. Asparagus is at its peak from February through June and is a good source of fiber, folic acid, and potassium.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

1 1/2 pounds asparagus
1 tablespoon butter
1/8 teaspoon salt
Pepper

Steps:

  • Place asparagus in a steamer basket set over boiling water. Steam, covered, until easily pierced with a sharp knife, 2 to 6 minutes.
  • Toss with butter, salt, and a pinch of pepper.

Nutrition Facts : Calories 66 g, Fat 4 g, Protein 5 g

THE BEST STEAMED ASPARAGUS



The Best Steamed Asparagus image

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Provided by JOHN KARST

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
¼ cup white wine
2 tablespoons butter

Steps:

  • Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
  • Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g

SIMPLY STEAMED ASPARAGUS



Simply Steamed Asparagus image

Spring is the best time to take advantage of the subtle, grassy taste of fresh asparagus. Once steamed, it goes well with eggs, ham, and cheese, or even more intense flavors, such as soy sauce and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 1

1 pound trimmed asparagus

Steps:

  • Place a steamer basket in a large pot filled with 1 inch water. Bring to a boil. Add 1 pound trimmed asparagus, cover, and cook until crisp-tender, 2 to 6 minutes.

STEAMED ASPARAGUS WITH TARRAGON MAYONNAISE



Steamed Asparagus with Tarragon Mayonnaise image

High-class asparagus gets a drizzling of low-fat, cholesterol-free mayonnaise.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 9

1 cup mashed soft tofu (8 oz)
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon salt
2 tablespoons finely chopped shallot (1 large)
1 clove garlic, finely chopped
2 teaspoons vegetable oil
1 tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
1 lb fresh asparagus spears

Steps:

  • To make mayonnaise, in blender or food processor, place tofu, lemon juice, mustard, salt, shallot and garlic. Cover and blend on medium speed until smooth. With blender on, add oil by drops. Place in glass or plastic container; stir in tarragon. Cover and refrigerate at least 1 hour or until chilled.
  • Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place asparagus in basket. Cover tightly and heat to boiling; reduce heat. Steam 6 to 8 minutes or until crisp-tender. Serve with mayonnaise.

Nutrition Facts : Calories 50, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 260 mg

STEAMED ASPARAGUS WITH ALMOND BUTTER



Steamed Asparagus With Almond Butter image

From Bon Appetit. A little fancier way to serve asparagus than just the traditional steamed or roasted method. Asparagus is steamed and topped with a lemon almond butter that is seasoned with shallots, garlic and parsley. Delish! Note that cooking time includes time required to steam the asparagus.

Provided by Epi Curious

Categories     Vegetable

Time 50m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

8 tablespoons unsalted butter, at room temperature
3 tablespoons shallots, finely chopped
1 large garlic clove, minced
3 tablespoons parsley, chopped (fresh)
2 tablespoons fresh lemon juice
2 teaspoons lemon peel, grated
2 lbs asparagus, fresh, trimmed
1/2 cup sliced almonds

Steps:

  • Melt 2 tablespoons butter in heavy small skillet over low heat. Add shallots and garlic and saute until tender, about 5 minutes. Pour into medium bowl. Add remaining 6 tablespoons butter, parsley, lemon juice and lemon peel to shallot mixture and whisk to blend. Season to taste with salt and pepper.
  • Steam asparagus until crisp-tender. Set aside.
  • Place butter mixture in heavy large skillet over medium heat. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Add asparagus and stir until heated through. Season to taste with salt and pepper; divide among plates and serve.

SIMPLY STEAMED ASPARAGUS



Simply Steamed Asparagus image

Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.

Provided by KIMIRAEJ

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 4

1 bunch asparagus spears
1 teaspoon butter
¼ teaspoon salt
3 cups water

Steps:

  • Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  • Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g

STEAMED ASPARAGUS WITH SHALLOT VINAIGRETTE



Steamed Asparagus with Shallot Vinaigrette image

Provided by Bon Appétit Test Kitchen

Categories     Side     Steam     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Asparagus     Spring     Healthy     Low Cholesterol     Vegan     Shallot     Bon Appétit

Number Of Ingredients 7

Asparagus
Red wine vinegar
Extra-virgin olive oil
Finely chopped shallots
Chopped fresh flat-leaf parsley
Kosher salt
Freshly ground black pepper

Steps:

  • Drizzle steamed asparagus with a vinaigrette of red wine vinegar, extra-virgin olive oil, finely chopped shallots, and chopped fresh flat-leaf parsley; season with kosher salt and freshly ground black pepper.

STEAMED ASPARAGUS WITH LEMON



Steamed Asparagus With Lemon image

Make and share this Steamed Asparagus With Lemon recipe from Food.com.

Provided by rochsann

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

1 lb asparagus, rinsed and trimmed
1/2 lemon

Steps:

  • Steam asparagus gently until tender, certainly not mushy.
  • Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered.
  • Salt, pepper, and/or butter are optional, but I like the dish as is.

STEAMED ASPARAGUS



Steamed Asparagus image

Provided by Molly O'Neill

Categories     easy, quick, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 4

1/2 cup fresh lemon juice
1/2 cup olive oil
1/4 cup water
1 1/4 pounds asparagus, ends snapped off, stalks peeled

Steps:

  • Combine the lemon juice, olive oil and water in a large pot and bring to a simmer. Place the asparagus in a steamer basket over the liquid. Cover and simmer until asparagus is crisp-tender, about 4 minutes. Place the asparagus on a clean towel and pat dry. To serve, stand the asparagus up in 1 or 2 glasses.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 3 milligrams, Sugar 2 grams

ROASTED ASPARAGUS AND ARUGULA SALAD WITH SHALLOT VINAIGRETTE



Roasted Asparagus and Arugula Salad with Shallot Vinaigrette image

Categories     Salad     Vegetable     Side     Roast     Vegetarian     Asparagus     Arugula     Spring     Shallot     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1/3 cup minced shallots (about 2 large)
2 tablespoons fresh lemon juice
2 tablespoons Sherry wine vinegar
2 teaspoons grated lemon peel
1 1/2 teaspoons Dijon mustard
1/3 cup extra-virgin olive oil
1 pound slender asparagus, tough ends trimmed
6 cups (lightly packed) arugula (about 5 ounces)
3 tablespoons chopped fresh chives
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes and rewhisk before using.)
  • Preheat oven to 400°F. Place asparagus spears on rimmed baking sheet. Drizzle 1/4 cup vinaigrette over and turn to coat, then spread in single layer. Sprinkle with salt and pepper. Roast asparagus until just crisp-tender, about 12 minutes.
  • Combine arugula, chives, and asparagus in large bowl. Add remaining vinaigrette and toss to coat. Transfer salad to platter; sprinkle with salt, pepper, and cheese. Serve warm or at room temperature.

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