GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
MICROWAVE-STEAMED GARLIC GREEN BEANS
This is a fast and flavorful healthy side dish for tonight's supper.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g
SIMPLE STEAMED GREEN BEANS
A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.
Provided by Freda2 Brown
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
- Add all of the rest of the ingredients, seasoning to taste.
- Enjoy!
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
TENDER GARLIC GREEN BEANS
Margaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks to this easy microwave recipe. "The tender beans are delicious served with baked ham or grilled salmon," she writes from Abingdon, Virginia.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients.
Nutrition Facts : Calories 66 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 113mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC GREEN BEANS
Make fresh green beans in just minutes with garlic butter. This green bean recipe is soon to become a favorite!
Provided by Stephanie Manley
Categories Side Dish
Number Of Ingredients 5
Steps:
- Wash green beans, cut off stem end with a knife.
Nutrition Facts : Calories 175 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 114 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
STEAMED GREEN BEANS WITH LEMON
This is a simple, healthy snack that's ready in 5 minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Steam green beans until bright green and crisp-tender, about 5 minutes. (Refrigerate in an airtight container up to 3 days.) To serve, drizzle with olive oil, season with salt, and squeeze with lemon.
Nutrition Facts : Calories 20 g, Fat 1 g, Fiber 1 g, Protein 1 g, Sodium 142 g
SAUTE OF GARLIC SCAPES & GREEN BEANS
While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
STEAMED FRESH GREEN BEANS WITH GARLIC DILL HOLLANDAISE SAUCE
Taking a new approach to fresh green beans, steamed with Swanson® Chicken Broth and black pepper, add bacon, and drizzle with a creamy butter-less garlic and dill hollandaise sauce. Makes my mouth water.
Provided by Melissa Goff
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Place turkey bacon in a skillet over medium to medium-high heat. Cook to desired crispness, turning occasionally, about 6 minutes. Remove from heat; let cool slightly. Chop bacon into small pieces.
- Mix Swanson® Chicken Stock, cream, lemon juice, minced garlic, and dill in a microwaveable bowl. Microwave on HIGH for 1 minute, 30 seconds.
- Place water in the bottom of a double boiler; water should not touch the bottom of the top pan. Bring water to a boil. Lightly beat egg yolks in the top of the double boiler. Cook, stirring until thickened and egg yolks are about double in volume, 3 to 5 minutes. Reduce heat to low.
- Gradually whisk in stock/cream mixture, whisking until completely combined. Mix thoroughly for another minute. Season with 1/4 teaspoon black pepper. Remove from heat and cover to keep sauce warm.
- Set a steamer basket insert into a large saucepan. Pour in Swanson® Chicken Broth to just below the bottom of the steamer; bring to a boil. Add green beans, season with 1/2 teaspoon black pepper and steam until crisp-tender, about 5 minutes. Discard leftover chicken broth or reserve for another use.
- Transfer beans to a serving dish; sprinkle with bacon crumbles. Top with hollandaise sauce and serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 9.8 g, Cholesterol 170.2 mg, Fat 7.5 g, Fiber 4 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 330 mg, Sugar 2 g
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