Sugar Free Nut Macaroons Recipes

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SUGAR FREE KETO MACARONS RECIPE (NO FAIL!)



Sugar Free Keto Macarons Recipe (No Fail!) image

This low carb keto macarons recipe has the best tips for success, at 2g net carbs each! Learn how to make sugar free macarons, plus 10 flavor variations.

Provided by Maya Krampf

Categories     Dessert

Time 42m

Number Of Ingredients 10

2 large Egg whites ((aged overnight in the fridge and brought to room temperature))
14 tbsp Wholesome Yum Blanched Almond Flour ((*see notes))
4 tsp Cocoa powder
1/2 tsp Sea salt
1 1/2 cups Besti Powdered Monk Fruit Allulose Blend
1/4 cup Besti Monk Fruit Allulose Blend
1 tsp Vanilla extract
3 oz Heavy cream ((or coconut cream for dairy-free or paleo))
3 oz ChocZero Sugar-Free Chocolate Chips
1/8 tsp Sea salt

Steps:

  • Add your egg whites to a bowl and place in the refrigerator overnight.
  • Remove the egg whites from the refrigerator and allow them to come up to room temperature.
  • Sift together the almond flour, cocoa powder, salt and the Besti powdered sweetener. Set aside.
  • Using a hand mixer fitted with a whisk attachment, whip the egg whites on low to a frothy consistency, then slowly add the Besti crystallized sweetener. Once the egg whites turn white, whip on medium until soft, glossy peaks form. Add the vanilla to the meringue during the soft peak stage, then continue whipping on medium-high for 5-7 minutes, until stiff peaks form.
  • Add 1/3 of the almond mixture to the meringue and fold together using a silicone spatula. Slowly add the rest of the almond mixture. Fold your spatula under the batter and around the edges and then cut through the batter until uniform. The macaronage is ready when you can easily form an "8" shape without the meringue breaking, and the batter dissolves back into the batter seamlessly.
  • Place a macaron baking mat on a baking sheet. Top the baking mat with parchment paper to prevent the macarons from sticking.
  • Add a round tip to a pastry bag and fill it with the macronage. Pipe the macronage onto the parchment paper, following the macaron template. Be careful not to go outside the outline.
  • Allow the macarons to dry uncovered for 30-60 minutes, until a crust forms on the surface and the macarons are dry to a gentle touch.
  • Preheat the oven to 350 degrees F (176 degrees C) and bake for 12-15 minutes or until lightly browned. The cooled cookies should pull away from the parchment paper with ease. If they stick to the parchment paper they were not baked enough. Set aside to cool.
  • Meanwhile, make the chocolate ganache. Add the heavy cream, chocolate chips, and sea salt to a microwave safe bowl and microwave for 1 minute. If the chocolate chips are not fully melted, whisk and microwave for an additional 30 seconds.
  • Place the chocolate mixture into the fridge for 15 minutes, then whisk till smooth.
  • Once your macarons have cooled completely, remove from the parchment paper.
  • Add the chocolate ganache to a pastry bag and cut a small opening at the bottom. Pipe the ganache onto a cookie and top with another.

Nutrition Facts : Calories 116 kcal, Carbohydrate 7.1 g, Protein 3.1 g, Fat 10 g, Sodium 130.3 mg, Fiber 5 g, Sugar 0.6 g, ServingSize 1 serving

COCONUT MACAROONS - SUGAR FREE



Coconut Macaroons - Sugar Free image

Make and share this Coconut Macaroons - Sugar Free recipe from Food.com.

Provided by internetnut

Categories     Drop Cookies

Time 35m

Yield 25 serving(s)

Number Of Ingredients 5

4 egg whites
1 teaspoon vanilla
1 teaspoon Splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree)
2 cups unsweetened coconut (10 net carbs)
1/2 cup almond meal (6 net carbs)

Steps:

  • Pre-heat oven to 325°F.
  • In a food processor, pulverize the coconut. If you don't have a food processor, you can skip this step but the cookies will have a bit different of a texture.
  • In mixing bowl beat egg whites, vanilla, and sweetener on medium until it makes peaks (tips stand straight up). A wisk attachment on your mixture will work wonders. If you beat it too hard or long you may break down the egg whites and not get it to peak. If this happens don't despair, as long as its frothy, it should work.
  • By hand, gently fold in ground coconut and almond meal. Do not mix any more than necessary to wet your dry ingredients.
  • Drop by rounded teaspoons onto greased cookie sheet. Bake at 325°F for 20 minutes or until edges are lightly browned.

Nutrition Facts : Calories 134, Fat 12.7, SaturatedFat 10.5, Sodium 15.5, Carbohydrate 4.7, Fiber 3.2, Sugar 1.5, Protein 2.2

NUT-FREE MACARONS RECIPE BY TASTY



Nut-Free Macarons Recipe by Tasty image

Here's what you need: large egg whites, granulated sugar, all purpose flour, powdered sugar, vanilla extract, gel food coloring, buttercream frosting

Provided by Grace Walker

Yield 10 servings

Number Of Ingredients 7

2 large egg whites
4 tablespoons granulated sugar, plus 1/2 teaspoon
½ cup all purpose flour
½ cup powdered sugar
½ teaspoon vanilla extract
gel food coloring, optional
buttercream frosting, or any frosting of your choice

Steps:

  • In a bowl, beat egg whites until frothy.
  • Gradually add the granulated sugar until stiff peaks form.
  • In a separate bowl, whisk the flour and powdered sugar together. Then, sift the flour and powdered sugar mixture into the egg white mixture.
  • Add the vanilla extract, and gel food coloring if you want the macarons to be colored.
  • Gently fold all the ingredients together.
  • Transfer the batter into a piping bag with a rounded tip.
  • Pipe the macarons onto a baking sheet with parchment paper. Gently tap the baking sheet on a flat surface a few times to release air bubbles.
  • Let the macarons sit at room temperature for about 45 minutes.
  • Preheat the oven to 280°F.
  • Bake the macarons for 17-20 minutes.
  • Allow the macarons to cool for 10 minutes, then transfer the macarons on to a cooling rack.
  • Add a dollop of buttercream or any frosting of your choice to one of the macaron shells, then top it with another macaron shell to create a sandwich. Repeat with the remaining shells and frosting.
  • For best results, allow the macarons to "bloom" for about 24 hours.
  • Enjoy!

Nutrition Facts : Calories 85 calories, Carbohydrate 16 grams, Fat 1 gram, Fiber 0 grams, Protein 2 grams, Sugar 10 grams

COCONUT VANILLA MACAROONS (GLUTEN-FREE, NUT-FREE)



Coconut Vanilla Macaroons (Gluten-Free, Nut-Free) image

These egg-free macaroons are held together with a flour blend. A perfect cookie for all coconut lovers! You wouldn't know they are so allergy-friendly!

Provided by Karie Robertson

Categories     Desserts     Cookies     Macaroon Recipes

Time 1h6m

Yield 36

Number Of Ingredients 7

5 ½ cups unsweetened shredded coconut
⅔ cup gluten-free all-purpose flour
½ teaspoon sea salt
20 fluid ounces coconut milk
½ cup honey, or more to taste
2 teaspoons vanilla extract
1 cup vegan dark chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Combine coconut, flour, and sea salt in a large bowl. Add coconut milk, honey, and vanilla extract; stir until thoroughly combined. Drop tablespoonfuls of mixture onto prepared baking sheets.
  • Bake in the preheated oven until golden on the bottom and tops are just beginning to brown, about 20 minutes. Cool on the baking sheets for 5 minutes before transferring to a wire rack to cool completely, about 20 minutes.
  • Melt chocolate chips in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes.
  • Dip tops or bottoms of macaroons in melted chocolate, letting any excess drip back into the bowl. Place on waxed paper until set, about 10 minutes.

Nutrition Facts : Calories 182 calories, Carbohydrate 13.3 g, Fat 15.5 g, Fiber 3.7 g, Protein 2 g, SaturatedFat 12.8 g, Sodium 32 mg, Sugar 5 g

NUT-FREE MACARONS



Nut-Free Macarons image

The problem that I identified was that French macarons are almost always baked with almond flour, and so many people with tree nut allergies, counting me, are affected by this problem, because we can't eat freshly baked French macarons from a pastry shop. This is problematic, because I've always wanted to try a French macaron, since my sisters have tried them and told me that they taste really good, and I was jealous.

Provided by Alex Michakis

Categories     World Cuisine Recipes     European     French

Time 1h5m

Yield 12

Number Of Ingredients 8

1 cup confectioners' sugar
¾ cup coconut flour
3 egg whites
⅓ cup white sugar
1 cup raspberries
½ cup butter, softened
1 ½ cups confectioners' sugar
1 tablespoon heavy whipping cream

Steps:

  • Sift confectioners' sugar into a medium bowl. Sift in coconut flour.
  • Beat egg whites in a separate bowl using an electric mixer until white and foamy. Add white sugar slowly. Beat until mixture is glossy and forms stiff peaks.
  • Sift the coconut flour mixture into the egg whites, a few tablespoons at a time, folding after each addition. Batter should be thick and gooey and able to fall off a spoon slowly like lava.
  • Fit a piping bag with a coupler and a tip. Drop piping bag tip-down into a tall glass and fold edges down around the glass. Spoon batter into the bag. Gather edges and twist together.
  • Holding the tip at a 90 degree angle, pipe batter onto a greased baking sheet to form individual macaron shells. Tap baking sheet onto a countertop to remove air bubbles. Let sit until dry, 15 to 60 minutes.
  • Preheat the oven to 300 degrees F (150 degrees C).
  • Bake in the preheated oven until tops are firm, 15 to 20 minutes.
  • Puree raspberries in a food processor, adding water if using frozen raspberries. Strain out the seeds using a fine-mesh strainer.
  • Beat butter and 1/2 the confectioners' sugar in a bowl using an electric mixer until combined. Add the remaining 1/2 and beat until creamy. Add raspberry puree and heavy cream; mix well to make the frosting.
  • Spoon a small amount of frosting over the flat side of a macaron shell; cap with another shell. Repeat with the remaining filling and shells.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 32.9 g, Cholesterol 22 mg, Fat 8.2 g, Fiber 0.7 g, Protein 1.1 g, SaturatedFat 5.2 g, Sodium 15.6 mg, Sugar 31.7 g

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