Summer Garden Bread Salad Recipes

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EPIC SUMMER SALAD



Epic summer salad image

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer feast

Provided by Cassie Best

Categories     Lunch, Supper

Time 10m

Yield Serves 6

Number Of Ingredients 19

400g black beans , drained
2 large handfuls baby spinach leaves , roughly chopped
500g heritage tomatoes , chopped into large chunks
½ cucumber , halved lengthways, seeds scooped out and sliced on an angle
1 mango , peeled and chopped into chunks
1 large red onion , halved and finely sliced
6-8 radishes , sliced
2 avocados , peeled and sliced
100g feta , crumbled
handful of herbs (reserved from the dressing)
large bunch mint
small bunch coriander
small bunch basil
1 fat green chilli , deseeded and chopped
1 small garlic clove
100ml extra virgin olive oil or rapeseed oil
2 limes , zested and juiced
2 tbsp white wine vinegar
2 tsp honey

Steps:

  • Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
  • Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Nutrition Facts : Calories 392 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SUMMER GARDEN SALAD



Summer Garden Salad image

A simple salad that will make a wonderful addition to any meal or by itself for lunch. Recipe source: Bon Appetit (July 1985)

Provided by ellie_

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/4 cup red wine vinegar
1/8-1/4 teaspoon dry mustard
1 garlic clove, minced
3/4 cup olive oil
salt
pepper
2 cups yellow wax beans or 2 cups green beans, cut into 2-inch lengths and blanched
1 cup cauliflower floret
1 bunch watercress, stemmed and chopped
1 bunch green onion, chopped
1 cucumber, peeled and chopped
1 red bell pepper, seeded and chopped
16 radishes, sliced

Steps:

  • In a jar blend vinegar, mustard and garlic. Whisk in oil and season with salt and pepper. Shake well.
  • In a large salad bowl combine vegetables (beans - radishes).
  • Add dressing and toss.
  • Chill at least 1 hour before serving.

Nutrition Facts : Calories 276.7, Fat 27.2, SaturatedFat 3.8, Sodium 18.8, Carbohydrate 8.6, Fiber 3.1, Sugar 2.8, Protein 2.1

MID-SUMMER ITALIAN BREAD SALAD



Mid-Summer Italian Bread Salad image

Everything in this salad is fresh, except the bread! Prepare this salad by using a loaf of artisan bread or rosemary bread that is a touch stale. If your bread is too fresh, toast it until it is about half as dried and crunchy as a crouton.

Provided by Tamara

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 10

1 clove garlic
1 (1 pound) loaf Italian bread
1 cup chopped tomatoes
1 cup cucumber - peeled, seeded and chopped
1 cup chopped red onion
1 clove garlic, minced
2 cups chopped fresh basil
⅛ cup chopped fresh thyme
¼ cup olive oil
2 tablespoons balsamic vinegar

Steps:

  • Rub a peeled clove of garlic around a wooden salad bowl.
  • Pull apart or chop the bread into bite-size pieces.
  • In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme. Add enough olive oil and vinegar to lightly coat, toss and serve.

Nutrition Facts : Calories 468.2 calories, Carbohydrate 65.6 g, Fat 17.8 g, Fiber 5.1 g, Protein 11.9 g, SaturatedFat 2.9 g, Sodium 670.7 mg, Sugar 5 g

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