Swordfishwithmisomayonnaise Recipes

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SWORDFISH WITH MISO MAYONNAISE



Swordfish with Miso Mayonnaise image

I created this recipe when my girls were little so they would eat more fish. Kids will eat most anything with a sauce on it! It became a family favorite.

Provided by Chef Debbie

Categories     Japanese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 swordfish steaks
1/2 cup mayonnaise
2 -3 tablespoons shiro miso (white)
1 tablespoon sesame oil
2 -3 tablespoons sugar

Steps:

  • Broil swordfish steaks in oven.
  • While fish are cooking, mix remaining ingredients very well with a whisk and set aside.
  • Brush miso mayonaisse on fish for the last 3 or 4 minutes of broiling.
  • Watch carefully!
  • Brown the dressing but don't burn.
  • Serve with soy sauce and lemon juice dipping sauce.

SWORDFISH MILANESE



Swordfish Milanese image

Provided by Food Network

Categories     main-dish

Time 5h

Yield 12 servings

Number Of Ingredients 17

2 cups panko breadcrumbs
2 cups potato chips
4 eggs
Six 5-ounce swordfish steaks
Salt and pepper
3/4 cup olive oil
6 tablespoons butter
Dill Pickle Tartar Sauce, recipe follows
3 lemons, cut in half
Caper Powder, recipe follows
1 cup mayonnaise
1/4 cup chopped dill pickles
1 tablespoon shaved chives
2 tablespoons chopped fresh dill
2 tablespoons dill pickle juice
Salt and pepper
One 3-ounce jar capers, drained and dried on a paper towel

Steps:

  • Pulse the panko and potato chips together in a food processor. Crack the eggs into a casserole and whisk. Place the swordfish steaks between two sheets of plastic wrap and pound thin with a mallet or rolling pin. Sprinkle each steak with salt and pepper. Dip the fish into the egg wash, then crumbs, then egg wash, then crumbs again, coating each side.
  • Put a third of the oil in a large saute pan and heat. Once hot, add 2 pieces crusted fish and brown the first side. Flip each piece, add 2 tablespoons butter and shake the pan vigorously so that the butter stays frothy the entire time, until fish is golden brown. Remove from heat and place on a wire rack over a cookie tray. Repeat with remaining fish, oil and butter. Serve with Dill Pickle Tartar Sauce and lemon halves, and dust the dish with Caper Powder.
  • Mix together mayonnaise, pickles, chives, dill, pickle juice and some salt and pepper.
  • Preheat oven to 250 degrees F.
  • Spread capers in an even layer on a sheet pan. Bake until dry, about 3 hours. Let continue to dry out at room temperature, about 1 hour. Place dried capers in a spice grinder and pulse until powder forms.

SWORDFISH MILANESE



Swordfish Milanese image

Provided by Giada De Laurentiis

Categories     main-dish

Time 26m

Yield 4 servings

Number Of Ingredients 10

1 1/2 cups panko (Japanese bread crumbs)
3 large eggs
4 (5-ounce) swordfish steaks, each about 1/2-inch-thick
Salt and freshly ground black pepper
4 tablespoons unsalted butter
4 tablespoons light olive oil
1 lemon, juiced
2 tablespoons extra-virgin olive oil
3 cups lightly packed arugula
1 bunch watercress, stemmed

Steps:

  • Place the panko in a pie dish. In another pie dish, beat the eggs to blend. Line a large cutting board with plastic wrap. Place 2 swordfish steaks on plastic wrap, about 2 inches apart. Place another sheet of plastic wrap over the steaks. Using the flat side of a meat mallet or a heavy rolling pin, gently flatten the swordfish steaks to 1/4-inch thick. Remove top plastic wrap and sprinkle the swordfish with salt and pepper on both sides. Set aside the swordfish steaks and flatten and season remaining 2 steaks, using the plastic wrap to help again. Dip each steak into the egg, then the panko, coating completely and patting to adhere.
  • Working in batches, melt 2 tablespoons of butter with 2 tablespoon of light olive oil in a heavy large frying pan over medium-high heat. Place 2 coated swordfish steaks in pan and cook until brown and crisp and just cooked through in the middle, about 1 1/2 minutes per side. Transfer to a cooling rack set on a baking sheet and lightly tent with foil to keep warm (do not seal with foil or the breading will become soggy). Repeat with the remaining butter, olive oil, and 2 swordfish steaks.
  • Whisk the lemon juice and extra-virgin olive oil in a large bowl to blend. Add the arugula and watercress, and toss lightly to coat. Season the salad, to taste, with salt and pepper. Transfer the swordfish steaks to plates. Top with the salad and serve.

SWORDFISH NICOISE



Swordfish Nicoise image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h30m

Yield 2 servings

Number Of Ingredients 12

1 swordfish steak
2 tablespoons olive oil
1 teaspoon fresh thyme (or 1/2 dried)
1 teaspoon fresh rosemary leaves (or 1/2 teaspoon dried)
1 shallot, chopped
1 clove garlic, minced
1/4 cup chopped black oil-cured olives, pitted
2 anchovies, chopped
2 tablespoons capers, chopped
2 tomatoes, peeled and chopped (see note)
1/2 cup dry red wine
Coarse salt and freshly ground pepper to taste

Steps:

  • Sprinkle the swordfish steak with one tablespoon olive oil, thyme and rosemary. Marinate at room temperature for an hour.
  • Heat remaining olive oil in a frying pan. Soften the shallot with the garlic. Add the olives, anchovies, capers and tomatoes. Add the wine, bring to boil, turn down heat, cover and simmer gently for 10 minutes or until thickened. Season with salt and pepper.
  • Preheat broiler.
  • Broil the swordfish steak until medium rare, about four to six minutes on each side. Place on individual plates and put the sauce on top. Serve immediately.

Nutrition Facts : @context http, Calories 342, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 747 milligrams, Sugar 6 grams, TransFat 0 grams

SWORDFISH A LA SICILIANA



Swordfish a la Siciliana image

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Provided by Dan

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 6

Number Of Ingredients 10

3 ounces raisins
5 tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
½ pound ripe tomatoes, diced
10 green olives, pitted and minced
2 ounces pine nuts
¼ cup capers
2 pounds swordfish steaks
salt and pepper to taste

Steps:

  • Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
  • Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g

SWORDFISH MILANESE



Swordfish Milanese image

Make and share this Swordfish Milanese recipe from Food.com.

Provided by MrsDoty

Categories     < 30 Mins

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup panko breadcrumbs (Japanese bread crumbs)
2 large eggs
4 (5 ounce) swordfish steaks, each about 1/2-inch-thick
salt & freshly ground black pepper
2 tablespoons unsalted butter
2 tablespoons light olive oil
1 lemon, juice of
2 tablespoons extra virgin olive oil
3 cups lightly packed arugula
1 bunch watercress, stemmed

Steps:

  • Place the panko in a pie dish.
  • In another pie dish, beat the eggs to blend.
  • Line a large cutting board with plastic wrap.
  • Place 2 swordfish steaks on plastic wrap, about 2 inches apart.
  • Place another sheet of plastic wrap over the steaks.
  • Using the flat side of a meat mallet or a heavy rolling pin, gently flatten the swordfish steaks to 1/4-inch thick.
  • Remove top plastic wrap and sprinkle the swordfish with salt and pepper on both sides.
  • Set aside the swordfish steaks and flatten and season remaining 2 steaks, using the plastic wrap to help again.
  • Dip each steak into the egg, then the panko, coating completely and patting to adhere.
  • Working in batches, melt 2 tablespoons of butter with 2 tablespoon of light olive oil in a heavy large frying pan over medium-high heat.
  • Place 2 coated swordfish steaks in pan and cook until brown and crisp and just cooked through in the middle, about 1 1/2 minutes per side.
  • Transfer to a cooling rack set on a baking sheet and lightly tent with foil to keep warm (do not seal with foil or the breading will become soggy).
  • Repeat with the remaining butter, olive oil, and 2 swordfish steaks.
  • Whisk the lemon juice and extra-virgin olive oil in a large bowl to blend.
  • Add the arugula and watercress, and toss lightly to coat.
  • Season the salad, to taste, with salt and pepper.
  • Transfer the swordfish steaks to plates.
  • Top with the salad and serve.

Nutrition Facts : Calories 492.6, Fat 29, SaturatedFat 8.2, Cholesterol 176.3, Sodium 368, Carbohydrate 21.3, Fiber 1.5, Sugar 2.5, Protein 35.5

SWORDFISH ROLL-UPS AS PREPARED IN MESSINA



Swordfish Roll-Ups As Prepared In Messina image

Provided by Paula Wolfert

Categories     dinner, main course

Time 30m

Yield 6 servings

Number Of Ingredients 25

6 or 12 metal or bamboo skewers
2 1/4 pounds swordfish, cut into 3/4-inch steaks, untrimmed (see notes)
5 tablespoons olive oil
1 tablespoon minced onions
1 tablespoon minced carrot
1/2 tablespoon crushed garlic
2 cups grated fresh bread crumbs, preferably Italian semolina
3 heaping tablespoons salted capers, rinsed, plumped and drained (see notes)
5 tablespoons grated pecorino cheese
1 teaspoon finely grated lemon rind
1 teaspoon finely chopped parsley leaves
Salt and pepper to taste
Lemon juice to taste
12 imported bay leaves, cut into halves or quarters
1 small onion, quartered, separated into 1-inch segments
Pinches of granulated sugar
1/3 cup extra-virgin olive oil
2 tablespoons hot water
2 1/2 tablespoons lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon fresh oregano or thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon sugar
1 tablespoon chopped fresh Italian flat parsley

Steps:

  • Cut off and discard swordfish skin and center bone. Cut each fish steak into pieces approximately three by three by three-quarter inches thick. Cut each piece horizontally into three even slices, making 24 swordfish slices.
  • Reserve and chop any trimmings for the stuffing. Place each slice between sheets of oiled waxed paper. Use a flat mallet to gently pound them (see notes). They should become about one-third larger in size. Avoid breaking the flesh. Keep fish refrigerated between sheets of waxed paper or plastic wrap.
  • To make the caper stuffing, place oil, swordfish trimmings, vegetables and garlic in a large skillet and cook one minute or until the vegetables are soft but not brown. Add bread crumbs to the skillet and mix well over low heat, 30 seconds. Scrape into a clean bowl; add the remaining ingredients and, if necessary, one to two tablespoons water to help bind the mixture.
  • Place slices on work surface. Evenly divide stuffing and place a portion of the filling on each slice. Roll up one slice, press in sides, then squeeze gently to form the shape of a stuffed grape leaf (see notes). Repeat with the remaining slices. Slip a small piece of bay leaf and an onion segment on either side of each roll. Thread rolls onto skewers. If necessary, fasten any openings with toothpicks. Brush rolls with olive oil and sprinkle lightly with granulated sugar (to develop a good color when broiled). Refrigerate until ready to cook.
  • To make the salmoriglio sauce, combine the first eight ingredients in a blender jar and blend until smooth and creamy. Pour into a sauce boat. Stir in the parsley. Adjust seasoning. Can be prepared in advance to this point.
  • Cook over charcoal or very close to heated broiler about one and one-half minutes to a side. Baste with the salmoriglio sauce and serve at once.

MEDITERRANEAN STUFFED SWORDFISH



Mediterranean Stuffed Swordfish image

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Provided by Valerie

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 2

Number Of Ingredients 7

1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
¼ cup crumbled feta

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g

SWORDFISH WITH ORANGE, HONEY AND SOY



Swordfish with Orange, Honey and Soy image

Provided by James G. Nichols

Categories     Fish     Soy     Broil     Quick & Easy     Orange     Honey     Bon Appétit     Rhode Island

Yield Serves 4

Number Of Ingredients 8

1/2 cup orange juice
1/4 cup honey
1/4 cup soy sauce
2 tablespoons fresh lemon juice
1 teaspoon garlic powder
1/2 teaspoon ground ginger
4 6-ounce swordfish steaks (each about 3/4 inch thick)
Cooked white rice

Steps:

  • Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
  • Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.

SAUTEED SWORDFISH WITH NIçOISE VINAIGRETTE



Sauteed Swordfish with Niçoise Vinaigrette image

Categories     Fish     Olive     Sauté     Quick & Easy     Low/No Sugar     Bell Pepper     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 11

5 tablespoons olive oil
two 1-inch thick swordfish steaks
1/4 cup finely chopped pitted Kalamata or other brine-cured black olives
1/4 cup finely chopped drained bottled roasted red pepper
3 tablespoons finely chopped fresh parsley leaves, preferably flat-leafed
1 tablespoon drained bottled capers, chopped fine
1 flat anchovy fillet, minced
1 small garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
2 tablespoons minced scallion
1 1/2 tablespoons balsamic or red-wine vinegar
lemon wedges as an accompaniment

Steps:

  • In a skillet, preferably non-stick, heat 1 1/2 tablespoons of the oil over moderately high heat until it is hot but not smoking and in it sauté the swordfish steaks, patted dry, for 4 to 5 minutes on each side, or until they are just cooked through. While the fish is cooking, in a small bowl stir together the olives, the roasted red pepper, the parsley, the capers, the anchovy, the garlic paste, the scallion, the vinegar, the remaining 3 1/2 tablespoons oil, and salt and pepper to taste. Transfer the swordfish to plates, spoon the sauce over it, and serve it with lemon wedges.

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