SPICY STIR-FRIED THAI GREEN BEANS
This Thai green bean recipe is similar to Chinese stir-fried green beans. Serve with plain steamed rice to balance the intense saltiness and spice.
Provided by Darlene Schmidt
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine the stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
- Fry the bacon in a wok or large frying pan until medium-done. Remove from heat and pour off half the fat .
- While letting the bacon cool, prepare the beans by snipping off the ends and cutting them into 2- to 3-inch lengths. Prepare the other ingredients.
- Remove bacon and cut it into small pieces. We follow the Asian method here by using a pair of clean scissors-makes the job quick and easy!
- With half the bacon fat still in the wok/pan, place over medium-high heat. Add the bacon pieces, shallot/onion, and garlic, plus 1 to 2 tablespoons water-just enough to get a good sizzle. Stir-fry until garlic is fragrant (1 minute).
- Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes.
- Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
- For this dish, it is best if the beans are chewy rather than soft. Try one-if it's not tender enough, continue stir-frying another 1 to 2 minutes.
- Taste-test the stir-fry for flavor, keeping in mind that this dish should taste primarily salty and spicy (the saltiness is balanced out when served with plain rice). We usually add 1 more tablespoon fish sauce as well as another sprinkling of fresh or dried chili. If it's too salty for your taste, add a squeeze of lime juice.
- Serve with plenty of plain rice and ENJOY the strong flavors of this dish!
Nutrition Facts : Calories 354 kcal, Carbohydrate 63 g, Cholesterol 18 mg, Fiber 20 g, Protein 21 g, SaturatedFat 1 g, Sodium 1338 mg, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 2 g
THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
THAI-STYLE GREEN BEANS
Make and share this Thai-Style Green Beans recipe from Food.com.
Provided by Love 2 Cook
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine soya sauce, hoisin sauce, peanut butter and pepper flakes, set a side.
- In a small skillet saute shallot, ginger, in oil, over med. heat for 2 minutes.
- Add beans, cook for 3 mins or until tender crisp. Add reserved sauce, toss to coat.
- Garnish with chopped peanuts.
Nutrition Facts : Calories 86.1, Fat 5.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 338.2, Carbohydrate 7.4, Fiber 2.4, Sugar 2.4, Protein 2.7
BRAISED DUCK WITH GREEN BEANS, THAI STYLE
Steps:
- Remove excess fat from duck or duck legs. Season with salt and pepper, and put in a skillet that will fit it comfortably; turn heat to medium, and cover. Check once you hear sizzling: duck should be simmering in its own fat and exuding liquid. Adjust heat to create a steady simmer.
- Once bottom browns, turn. Eventually liquid will evaporate and duck will cook in fat only; at this point, lower heat and continue to cook duck, turning once in a while, until it becomes tender, about an hour.
- Transfer duck to a plate. Pour off all but a couple of tablespoons of fat. Turn heat to medium high, and add onion; cook, stirring occasionally, until it softens, about 5 minutes. Add ginger, garlic and chilies and cook, stirring, for 30 seconds. Add beans and sugar and turn heat to high; cook, stirring occasionally, until beans begin to brown, about 5 minutes.
- Add 2 tablespoons water and nam pla or soy sauce. Put duck on top of bean mixture and bring to a simmer. Cover and cook until both beans and duck are very tender, 15 to 30 more minutes, adding a little more water if necessary to keep mixture moist. (You can prepare dish in advance up to this point; cover and set aside until ready to eat, then reheat.) Uncover and stir in lime juice; taste and adjust seasoning, then sprinkle with cilantro and serve.
Nutrition Facts : @context http, Calories 1011, UnsaturatedFat 54 grams, Carbohydrate 22 grams, Fat 89 grams, Fiber 6 grams, Protein 31 grams, SaturatedFat 30 grams, Sodium 1096 milligrams, Sugar 11 grams
JACK'S THAI GREEN BEANS
HOT and spicy green beans! Yummy for people that like heat on the side. I think you could add a meat like shrimp or chicken to this to make it a main dish if you like.
Provided by msxkitty
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Puree the garlic, bird's eye chile, lemon grass, fish sauce, and coconut milk in a blender until smooth; set aside. Bring a saucepan of salted water to a boil over high heat. Add the green beans, and cook for 2 minutes; drain.
- Heat the peanut oil in a skillet over medium-high heat, and stir in the green onions. Cook and stir 1 to 2 minutes until the green onions have softened and begun to brown. Stir in the pureed sauce, and bring to a simmer. Cook for 2 to 3 minutes, then add the green beans. Reduce heat to medium-low, and simmer the green beans until tender, about 5 minutes.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 8.8 g, Fat 9.6 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 5.9 g, Sodium 289.1 mg, Sugar 2 g
THAI-STYLE GREEN BEANS
This recipe in from the Summer 2006 edition of Cooking for 2. I made a couple of adjustments to the recipe. We really enjoyed it served as a side with Lemon Chicken and Sesame Rice.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the soy sauce, oyster sauce, peanut butter and crused red pepper in a small bowl; set aside.
- Rinse the beans and place in a microwave safe dish, cover and cook until crisp tender; approximately 3 to 5 minutes depending on the wattage of your microwave.
- Remove beans from microwave, rinse in cool water and allow to drain while preparing the sauce.
- In a skillet or wok, heat the 1 teaspoon oil add the minced shallot and grated gingerroot.
- Cook the shallot and ginger for 2 minutes and then add the soy sauce mixture; stirring until the peanut butter is melted and the sauce is smooth.
- If using a natural peanut butter, it may be necessary to add a tablespoon or so of water to the pan to aid in making the sauce smooth and creamy.
- Once the sauce is thoroughly combined, stir in beans and warm in sauce.
- Prior to serving sprinkle with chopped cilantro and peanuts if desired.
Nutrition Facts : Calories 116.6, Fat 6.6, SaturatedFat 1.2, Sodium 793, Carbohydrate 12, Fiber 3.7, Sugar 4.6, Protein 5.3
GREEN BEANS WITH THAI-STYLE SESAME SAUCE
Provided by Thomas Rau, M.D.
Categories Ginger Nut Vegetable Side Steam Vegetarian Kidney Friendly Pescatarian Dairy Free Peanut Free Kosher
Yield Makes 3 or 4 servings
Number Of Ingredients 7
Steps:
- 1. Steam the green beans over boiling water until just tender.
- 2. In a medium bowl, blend together the cashew butter, sesame oil, vinegar, honey, tamari, and ginger. Add the beans and toss to coat. Serve at room temperature.
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