Three Bean Corn Pepper Salad Recipes

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THREE BEAN & CORN-PEPPER SALAD



Three Bean & Corn-Pepper Salad image

A quick & easy bean salad with minimal prep and no cooking time.

Provided by Las Vegas Linda

Categories     Side Dishes     Salads and Salad Dressings

Time 10m

Number Of Ingredients 7

7 servings Balsamic Vinegar (7 tbsp)
1 cup chopped Red Onion
3 1/2 servings Corn & Peppers (1 can)
3 1/2 servings 50% less sodium Kidney Beans (1 can)
3 1/2 servings 50% less sodium Garbanzo Beans (1 can)
3 1/2 servings Kroger Black Beans
3 cloves Garlic

Steps:

  • Coarsely chop red onion and mince garlic cloves.
  • Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
  • Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
  • When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.

Nutrition Facts : 0 Array

THREE BEAN SALAD WITH CORN



Three Bean Salad with Corn image

Makes a lot but always goes fast! Plus it is cheap to make!

Provided by appagey

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h15m

Yield 8

Number Of Ingredients 16

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can wax beans, drained
1 (15 ounce) can cut green beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15.25 ounce) can whole kernel corn, drained
1 (4.5 ounce) can sliced mushrooms, drained
1 onion, chopped
1 green bell pepper, cubed
½ cup cider vinegar
½ cup white sugar
¼ cup vegetable oil
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ cup white sugar, or more to taste

Steps:

  • Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
  • Chill in refrigerator for 8 hours or overnight.
  • Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.

Nutrition Facts : Calories 291.2 calories, Carbohydrate 50.4 g, Fat 8 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 713.2 mg, Sugar 22.5 g

TRADITIONAL THREE BEAN SALAD



Traditional Three Bean Salad image

This is my mother-in-law Roberta Cormia's recipe.

Provided by ccormia

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h55m

Yield 6

Number Of Ingredients 12

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (16 ounce) can red kidney beans, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 (4 ounce) jar chopped pimento peppers, drained
½ cup vinegar
½ cup vegetable oil
¼ cup white sugar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
  • Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g

DR. PEPPER THREE BEAN SALAD



Dr. Pepper Three Bean Salad image

From the newspaper many years ago. I remember making this at least once or twice, but that has been a long time ago.

Provided by True Texas

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup vinegar
1/2 cup oil
1/4 cup Dr. Pepper cola
1 teaspoon salt
1/8 teaspoon black pepper
1/4 cup sugar
1 large red onion, thinly sliced
1 (15 ounce) can green beans, French-cut, drained
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can cut yellow wax beans, drained

Steps:

  • Combine dressing ingredients and shake vigorously in a jar.
  • Toss lightly with vegetables.
  • Cover tightly and refrigerate about 24 hours, tossing occasionally.
  • Serve on lettuce leaf or salad greens.

Nutrition Facts : Calories 344.8, Fat 18.7, SaturatedFat 2.5, Sodium 399.1, Carbohydrate 38.1, Fiber 10.4, Sugar 11.5, Protein 9

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

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