Three Pea Stir Fry Recipes

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THREE PEA STIR FRY



Three Pea Stir Fry image

Yield 4 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
1 large garlic clove, minced
1 tablespoon finely chopped peeled fresh ginger
1/8 to 1/4 teaspoon dried hot red pepper flakes
6 ounces sugar snap peas, trimmed & cut diagonally into 1-inch pieces
6 ounces snow peas, trimmed & cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon sesame seeds, toasted

Steps:

  • Heat oil in 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. To serve, sprinkle with sesame seeds and salt.

THREE-PEA STIR-FRY



Three-Pea Stir-Fry image

Heat vegetable oil in a 12-inch nonstick skillet over moderately high flame until hot but not smoking. Add garlic, ginger, and red-pepper flakes; stir-fry until

Provided by Epicurious.com

Time 10m

Yield 4

Number Of Ingredients 11

1 Tbsp vegetable oil
1 large garlic clove minced
1 Tbsp finely chopped, peeled fresh ginger
¼ tsp dried hot-red-pepper flakes
6 oz sugar-snap peas, trimmed and cut diagonally into 1-inch pieces
6 oz snow peas, trimmed and cut diagonally into 1-inch pieces
1 cup frozen green peas
1 tsp soy sauce
1 tsp Asian sesame oil
1 Tbsp sesame seeds, toasted (optional)
½ tsp salt

Steps:

  • Heat vegetable oil in a 12-inch nonstick skillet over moderately high flame until hot but not smoking. Add garlic, ginger, and red-pepper flakes; stir-fry until fragrant, about 1 minute. Add sugar-snap and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat. Stir in soy sauce and sesame oil. Sprinkle with sesame seeds and salt. Kitchen Counter Per serving: 130 cal, 13g carbs, 5g protein, 7g fat, 0mg chol, 410mg sodium, 4g fiber

Nutrition Facts :

THREE PEA STIR-FRY



Three Pea Stir-Fry image

Categories     Ginger     Side     Stir-Fry     Vegetarian     Quick & Easy     Pea     Sugar Snap Pea     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 10

1 tablespoon vegetable oil
1 large garlic clove, minced
1 tablespoon finely chopped peeled fresh ginger
1/4 teaspoon dried hot red pepper flakes
6 oz sugar snap peas, trimmed and cut diagonally into 1-inch pieces
6 oz snow peas, trimmed and cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon sesame seeds, toasted

Steps:

  • Heat vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. Sprinkle with sesame seeds and season with salt.

STIR FRIED SUGAR SNAP PEAS



Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

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