Tofu Fish Sticks And Sauce Recipes

FISH STICKS WITH TARTAR SAUCE

Steps:

• For the fish sticks: Heat about an inch of oil in a heavy saucepan over medium-high heat until a deep-fry thermometer inserted in the oil registers 360 degrees F.
• Heavily sprinkle the fish sticks on both sides with salt and pepper. Form an assembly line with the flour, whisked eggs and panko breadcrumbs in separate shallow bowls. Dredge the fish sticks first in the flour, making sure to remove any excess, then in the egg wash and finally in the panko.
• Fry the fish until golden in color, about 3 minutes per side. Set on a paper towel to drain the excess oil.
• For the tartar sauce: Place the mayonnaise, chopped pickles, capers, white wine vinegar and grain mustard in a blender and process until smooth. Serve with the fish sticks.

TOFU FISH STICKS

Steps:

• Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
• Line a baking sheet with parchment or a silpat sheet.
• Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
• In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
• Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
• Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
• If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
• Serve with baked French Fries.
• Bon Appetit!

FISH STICKS WITH TARTAR SAUCE

Steps:

• Prepare a paper towel-lined baking pan and set aside. Cut each fillet into 1-inch strips. Toss the panko, flour, and 2 teaspoons salt in 1 shallow bowl or pie plate, and beat the eggs lightly in another.
• Heat about 1/4-inch of oil in a large skillet over medium-high heat. Season the fish all over with salt and pepper, dip in the eggs, and then press into the panko mixture to coat evenly, shaking off any excess. Carefully place the fish in the hot oil, taking care not to crowd the pan. Adjust the heat as necessary to maintain a constant sizzle. Fry the fish, turning once, until evenly brown, about 2 to 3 minutes total. Transfer to paper towels to absorb excess oil, and, if necessary, keep warm in the oven on the rack. Repeat with the rest of the fish. Serve hot with the dipping sauce.
• Stir together the mayonnaise, relish, and lemon juice. Chill for 10 minutes. Serve.

TOFU "FISH" STICKS AND SAUCE

Steps:

• Cut tofu into long but thin strips.
• Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
• Preheat oven to 400 degrees and use olive oil to coat pan.
• Coat marinated tofu sticks in cornmeal.
• Put sticks in oven.
• After 10 minutes, turn over and bake for 10 more minutes.
• Take pan out of oven and let cool.
• Combine ingredients for dipping sauce and enjoy!
• It's a megahit with small picky children.