Tomato Cucumber Avocado Sandwich Recipes

TOMATO, CUCUMBER, & AVOCADO SANDWICH

Tomato, Cucumber, & Avocado Sandwich image

This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Provided by HeatherFeather

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

2 slices rye bread (or a round sandwich roll)
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 teaspoons honey mustard, to taste,or honey mustard salad dressing
1 -2 leaf green leaf lettuce

Steps:

Lightly toast bread or roll.
Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
Spread some of the honey mustard on the bread.
Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
Drizzle remaining honey mustard over the vegetables.
Top with sprouts and close up sandwich, securing with a toothpick.
Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

TOMATO & AVOCADO SANDWICHES

Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

TOMATO AVOCADO SANDWICH

Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

AVACADO, TOMATO & CUCUMBER SANDWICH

Avacado, Tomato & Cucumber Sandwich image

I love sandwiches of all types but sometimes I just want veggies. This is satisfying even for a meat lover like myself. Other items that would be great on this sandwich would be shredded lettuces, bean sprouts, peppercini peppers and arugula. I just used what I had in my fridge.

Provided by Tiz4tggr

Categories Lunch/Snacks

Time 5m

Yield 1 Each, 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices bread, toasted
4 slices tomatoes, cut 1/8 inch
4 slices cucumbers, cut 1/8 inch
1 tablespoon minced red onion
1/2 ripe avocado, mashed
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon lime juice
1/8 teaspoon red wine vinegar
1 tablespoon mayonnaise

Steps:

Add lime juice, salt and red onion to mashed avocado and mix well.
Spread mayo on toasted bread slices.
Spread avocado mixture on one of the toasted bread slices.
Add cucumber and sprinkle salt and pepper if desired.
Add tomatos and sprinkle salt and pepper if desired.
Sprinkle tomatoes with red wine vinegar.
Top with other toasted bread slice.
Cut on the diagonal and enjoy!

Nutrition Facts : Calories 318.7, Fat 16.6, SaturatedFat 2.5, Sodium 558.5, Carbohydrate 39.5, Fiber 9.3, Sugar 6, Protein 6.9

AVOCADO TOMATO SALAD WITH CUCUMBERS

Avocado Tomato Salad with Cucumbers image

This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!

Provided by samthechef

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

5 medium avocados - halved, peeled, and pitted
2 large cucumbers, ends trimmed
4 medium Roma tomatoes
¼ cup rice wine vinegar
¼ cup Italian salad dressing
¼ teaspoon dried oregano leaves
¾ teaspoon freshly ground black pepper, or to taste
½ teaspoon sea salt, or to taste

Steps:

Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g

TOMATO, CUCUMBER AND GUACAMOLE SANDWICHES

Tomato, Cucumber and Guacamole Sandwiches image

Categories Sandwich Garlic Herb Onion Tomato No-Cook Picnic Vegetarian Quick & Easy Lunch Lime Avocado Cucumber Chill Healthy Jalapeño Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1/2 large avocado, peeled
1 tablespoon fresh lime juice
1 garlic clove, pressed
1 teaspoon minced jalape&;ntilde;o chili
8 slices good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick)
20 thin tomato slices
16 thin peeled cucumber slices
8 thin red onion slices
1 cup lightly packed fresh cilantro sprigs

Steps:

Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)

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