Tostada Compuestas My Diabetic Version Recipes
TOSTADA COMPUESTA
Make and share this Tostada Compuesta recipe from Food.com.
Provided by Dienia B.
Categories Salad Dressings
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- MEXICAN BEEF:.
- Make Mexican beef by frying beef and onion together; drain fat.
- Add garlic; add cumin, oregano, and chili powder.
- Add tomato sauce.
- Simmer for 20 minutes.
- VINAIGRETTE:.
- Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.
- Preheat oven to 400 degrees Fahrenheit.
- Add a little meat to refried beans; spread on tostada.
- Place on a cookie sheet.
- Top with cheese.
- Bake in oven until cheese melts and beans bubble.
- Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.
- Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.
THE TOSTADA CONNECTION
Love Mexican food? Give your taste buds a treat and have a slice of tostada pizza with a crispy, healthier cauliflower crust. Trust me on this one, it works! Garnish with sour cream, salsa, pickled jalapenos, and additional Cheddar cheese.
Provided by lutzflcat
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Cook and stir ground beef in a skillet until browned and crumbly, 4 to 5 minutes. Drain grease from skillet, stir in tomato sauce and taco seasoning, and cook for about 2 minutes. Set aside.
- Place frozen pizza on a pizza or round baking pan. Spread refried beans evenly over the crust, followed by a layer of the ground beef mixture. Sprinkle the pizza with shredded Cheddar cheese.
- Bake in the preheated oven until crust is crispy, edges are golden brown, and cheese is melted, 15 to 17 minutes.
Nutrition Facts : Calories 337 calories, Carbohydrate 29.2 g, Cholesterol 55.6 mg, Fat 16.7 g, Fiber 4.4 g, Protein 17.4 g, SaturatedFat 7.2 g, Sodium 804 mg, Sugar 2.8 g
TOSTADA COMPUESTAS
Make and share this Tostada Compuestas recipe from Food.com.
Provided by Maryland Jim
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine ground beef, onion, and garlic in a skillet; cook until beef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.
- Heat beans in a small saucepan over medium heat; drain off liquid, and set beans aside.
- Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.
- Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.
Nutrition Facts : Calories 565.3, Fat 29.2, SaturatedFat 10.7, Cholesterol 71.2, Sodium 926.5, Carbohydrate 47.8, Fiber 7.6, Sugar 3.8, Protein 27.8
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