Tropical Rice Salad With Mango Sesame Dressing Recipes

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TROPICAL RICE SALAD



Tropical Rice Salad image

Tfull of tropical flavors!

Provided by Michelle Ordever

Categories     Salads

Time 40m

Number Of Ingredients 14

500g/17oz long grain and wild rice mix
250g/8oz pineapple, cut into small bite size pieces
250g/8oz mango, cut into small bite size pieces
2 bell peppers - red, yellow, or orange, deseeded and cut into small bite size pieces
4 spring onions (scallions), finely chopped
200g/7oz canned sweetcorn, drained
80g/3oz pomegranate seeds
1 fresh red chilli, deseeded and finely chopped (optional)
50g/2oz macadamia nuts, chopped
50g/2oz peanuts, chopped
50ml/¼ cup peanut oil
50ml/¼ cup light soy sauce
180ml/¾ cup pineapple juice
1 Tbsp white rice vinegar

Steps:

  • Cook the rice according to the package instructions, and leave to cool.
  • Mix all of the other ingredients together in a bowl, then add the rice and combine.
  • Whisk the dressing ingredients together, then pour over the rice salad. Mix well.
  • Refrigerate until serving.

Nutrition Facts : Calories 511 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 28 grams fat, Fiber 7 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1101 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

MIXED SALAD WITH MANGO DRESSING



Mixed Salad with Mango Dressing image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

TROPICAL RICE SALAD WITH MANGO-SESAME DRESSING



Tropical Rice Salad With Mango-Sesame Dressing image

This is a creation made up for the Jan 2006 2+5 Challenge. Not sure what the result will be honestly...

Provided by Amayzng30

Categories     Long Grain Rice

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/2 cup rice
1/2 cup pineapple, cut in pieces
1/2 cup papaya, chopped into pieces
1 cup corn kernel, blanched
1 red bell pepper
1 green bell pepper
1/2 cup bean sprouts
1/2 cup water chestnut
4 scallions, thinly sliced
1/4 cup raisins
1/4-1/2 cup mango puree
3 tablespoons peanut oil
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon gingerroot, finely chopped
1 garlic clove, finely chopped

Steps:

  • Cook rice in a pan of boiling, salted water about 12 minutes on medium heat. Make sure rice is just tender, not completely soft. Drain well and rinse with cold water. Drain Again.
  • Mix together next 7 ingredients (pineapple through water chestnuts). Add rice to pineapple mixture and combine well. Season to taste with salt and pepper.
  • Blend mango puree, garlic, ginger, and soy sauce on medium speed in blender (or by hand, mix well). Slowly pour oil into top of blender, while running, until emulsified. If doing by hand, add oil in a slow stream while mixing constantly.
  • Once combined, pour dressing over rice mixture and serve.

Nutrition Facts : Calories 314.8, Fat 12, SaturatedFat 2, Sodium 261.8, Carbohydrate 50.3, Fiber 4.7, Sugar 13.4, Protein 5.4

MANGO-SESAME DRESSING



Mango-Sesame Dressing image

You'll use some of the dressing for the grilled chicken and the rest for the noodle salad .

Provided by Selma Brown Morrow

Categories     Salad Dressing     Blender     Garlic     Quick & Easy     Low Cal     Mango     Low Cholesterol     Bon Appétit

Yield Makes 2 1/4 cups

Number Of Ingredients 8

3/4 cup vegetable oil
3/4 cup Major Grey's mango chutney
6 tablespoons unseasoned rice vinegar
3 large garlic cloves, peeled
6 3/4 teaspoons soy sauce
1 1/2 tablespoons toasted sesame oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons dried crushed red pepper

Steps:

  • Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.

MANGO AND COCONUT RICE SALAD



Mango and Coconut Rice Salad image

Everybody knows now that the undisputed king of mangoes is the Indian Alphonso. It is intensely sweet and has an unbeatable perfumed aroma. I'd go as far as saying that you haven't tasted a real mango until you've tried an Alphonso (and nobody is paying me for this). The season, though, is very short-mid-April to the end of May-so try to prepare this salad then.

Provided by Yotam Ottolenghi

Categories     Side     Vegetarian     Quick & Easy     Coconut     Mango     Peanut     Healthy     Shallot     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 17

2/3 cup jasmine or basmati rice
1 tsp unsalted butter
Salt
1/2 cup water
1 cup loosely packed Thai basil
1 cup Camargue red rice
1 red bell pepper, thinly sliced
2 tbsp mint leaves, roughly chopped
2/3 cup cilantro leaves, roughly chopped
2 green onions, thinly sliced
1 fresh red chile, seeded and finely chopped
Grated zest and juice of 1 lemon
1 large mango or 2 smaller ones, cut roughly into 1-inch dice
1/2 cup roasted salted peanuts, roughly chopped
2/3 cup flaked coconut
2 tbsp peanut oil
3/4 cup crisp-fried shallots (homemade or bought, optional)

Steps:

  • Start by cooking the rice. Put the jasmine rice and butter in a small saucepan and place on a medium heat. Add a little salt, the water and half the Thai basil (keep the leaves attached to the stalk). Bring to the boil, then cover and cook on a slow simmer for 15 to 20 minutes. Remove and discard the basil. Spread out the rice on a flat tray to cool down.
  • Cook the red rice in plenty of boiling water (as you would cook pasta but with no salt) for 20 minutes, or until it is cooked through. Drain and spread on a tray to cool down.
  • Pick off the leaves of the remaining basil and chop them up roughly. Place them in a large mixing bowl. Add the jasmine and red rice together with all the remaining ingredients, apart from the shallots, and stir just to mix; do not stir too much or the mango pieces will disintegrate. Taste and adjust the seasoning. Transfer the salad into serving bowls and garnish with crisp-fried shallots, if you like.

CHICKEN SALAD WITH LEMON-SESAME DRESSING



Chicken Salad With Lemon-Sesame Dressing image

This main-dish salad is inspired by chicken larb, which is a dance of contrasts: light but rich, with tender meat, crunchy vegetables and seasonings that span sour, sweet, spicy and savory. This recipe dresses lean-but-juicy ground chicken or turkey with sesame oil, fresh lemon, miso, ginger, basil and celery, but there are many ways to adapt it: You could sauté crumbled tofu or cubed salmon instead of the chicken; or add yuzu kosho, wasabi paste or fried garlic. It's good on its own, or with roasted potatoes, grains, salad greens, soba noodles or wrapped in nori.

Provided by Ali Slagle

Categories     dinner, lunch, quick, weeknight, poultry, salads and dressings, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon plus 1 1/2 teaspoons toasted sesame oil, plus more for serving
1 pound ground chicken or turkey
Kosher salt (such as Diamond Crystal)
Freshly ground black pepper
1/4 cup white or yellow miso
1 large lemon, zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
1 1/2 inches fresh ginger, peeled and chopped (about 2 tablespoons)
3 celery stalks, thinly sliced, leaves reserved
1 cup basil leaves, large ones torn in half
2 tablespoons black or white sesame seeds, or a combination (or furikake)

Steps:

  • In a large (12-inch) skillet, heat 1 tablespoon sesame oil over medium-low. Add the chicken, 1/2 teaspoon salt and 1/2 teaspoon pepper, and cook, breaking up into small pieces, until opaque and just cooked through, 3 to 6 minutes. (You're not looking to brown the meat here, which would risk drying it out.) Remove from heat to cool.
  • In a large bowl, stir together the miso, lemon zest and juice, ginger and 1 1/2 teaspoons sesame oil.
  • When the chicken is no longer hot (warm or cool both work), use a slotted spoon to add it to the bowl with the dressing, leaving any chicken juices behind. Stir to combine. Add the sliced celery, celery leaves, basil and sesame seeds; stir to combine. Taste, and if it needs more spice, add black pepper; if it's bland, add salt; if it's dry, add sesame oil. Eat warm or at room temperature. (Leftovers will keep for up to 2 days in an airtight container in the refrigerator.)

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