Turkish Lentil Spinach Cucumber And Walnut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH LENTIL SALAD (ADAS SALATASI)



Turkish Lentil Salad (Adas Salatasi) image

You can garnish as you desire with chopped tomatoes, olives, cucumbers or feta cheese. If your lemons are large, one will do.

Provided by BakinBaby

Categories     Lentil

Time 7m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups lentils (rinsed)
4 cups water
1/4 cup olive oil
1 red onion (chopped)
3 garlic cloves (minced)
2 teaspoons cumin
1 -2 lemon (juiced-to taste)
1/4 cup parsley (minced)
salt & freshly ground black pepper
2 tomatoes (seeded and diced) (optional)
10 -15 black olives (optional)
1/4 cup feta cheese (optional)
1/2 cup cucumber (seeded & diced0 (optional)

Steps:

  • Cook lentils over medium heat simmer covered 20-30 minute Do not overcook, drain and rinse with cold water.
  • Heat olive oil in a saute pan over medium heat, add onion and cook until translucent, add garlic & cumin, cook another minute.
  • Place lentils in a large bowl, add onions, cumin & stir in lemon juice, parsley, salt and pepper.
  • Set aside for at least 30 minutes.
  • Garnish with tomatoes, olives, cheese or cucumbers.

Nutrition Facts : Calories 260, Fat 14.2, SaturatedFat 2, Sodium 15.3, Carbohydrate 25.8, Fiber 9, Sugar 3.6, Protein 9.9

BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS



Bulgur and Lentil Salad with Tarragon and Walnuts image

Categories     Salad     Side     Vegetarian     Walnut     Lentil     Summer     Chill     Tarragon     Bulgur     Simmer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Serves 4 as an entrée or 6 as a side dish

Number Of Ingredients 11

1/3 cup finely chopped shallot
3 tablespoons tarragon wine-vinegar
1/2 cup brown or green lentils, preferably lentilles du Puy (French green lentils)
1 1/2 cups water
1 cup bulgur, preferably fine
1 teaspoon salt
1/2 cup finely chopped celery
1/2 cup finely shredded carrot
3 tablespoons finely chopped tarragon leaves
3 tablespoons olive oil, preferably extra-virgin
1/2 cup walnuts, toasted lightly and chopped fine

Steps:

  • In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
  • In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
  • Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER YOGURT SAUCE



Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce image

Categories     Blender     Fish     Bake     Yogurt     High Fiber     Feta     Mint     Cucumber     Spinach     Lentil     Healthy     Gourmet

Yield Serves 6

Number Of Ingredients 12

1 1/2 pounds fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained
1 cup dried lentils, picked over
1 small red onion, chopped (about 1 cup)
3 tablespoons olive oil
1 tablespoon red-wine vinegar
1 cup plain yogurt
2 garlic cloves, minced and mashed to a paste with 1/4 teaspoon salt
1/2 large seedless cucumber (about 3/4 pound)
six 6- to 7- ounce flounder fillets
1/2 cup loosely packed fresh mint leaves (about 1 bunch), chopped
1/2 cup crumbled feta cheese (about 2 ounces)
Garnish: mint sprigs

Steps:

  • Line 2 baking sheets with paper towels. In a kettle of boiling salted water blanch spinach in small batches 2 seconds and transfer with tongs to paper towels, laying it flat, to drain.
  • In a saucepan bring 4 cups of water to a boil with lentils. Simmer lentils, covered 15 minutes and add salt to taste. Simmer lentils, covered, until just tender, 3 to 5 minutes more, and drain well. Transfer lentils to a bowl.
  • While lentils are cooking, in a heavy skillet cook onion in 1 tablespoon oil over moderate heat, stirring, until softened, about 5 minutes. Stir in lentils, vinegar, and salt and pepper to taste.
  • Cook lentil mixture, stirring, until just heated through and keep warm.
  • In a bowl whisk together yogurt and garlic paste. Peel cucumber and remove any seeds. Cut cucumber into 1-inch pieces and in a blender blend until smooth. Whisk cucumber into yogurt mixture with salt and pepper to taste and let sauce come to room temperature.
  • Preheat oven to 400°F. and lightly oil a shallow baking pan.
  • Pat flounder fillets dry and season with salt and pepper. Divide spinach among fillets, overlapping leaves to cover each fillet completely on one side, and transfer fillets, spinach sides down, to oiled pan. Sprinkle top of fillets with half of mint and wrap with remaining spinach, overlapping leaves until fillets are completely covered. Brush tops of fillets with remaining 2 tablespoons oil and bake fillets in middle of oven until cooked through, about 10 minutes.
  • Stir remaining mint into sauce and stir feta into lentil mixture.
  • Divide lentil mixture among 6 plates and top with fillets. Spoon some of sauce onto each plate and garnish fillets with mint sprigs.

LENTIL-WALNUT SALAD



Lentil-Walnut Salad image

This is a healthy, nutty lentil salad with great flavor and an appealing crunch from the walnuts and green onions. Keep it vegetarian by using vegetable broth if you wish. It's one of my favorites, and tastes best at room temperature.

Provided by EdsGirlAngie

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup dried lentils
1/2 large onion, quartered
3 whole cloves
2 cups vegetable broth or 2 cups chicken broth
1 1/2 teaspoons dried thyme
2 tablespoons white wine vinegar
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons walnut oil
salt and black pepper, to taste
3/4 cup green onion, thinly sliced
3/4 cup walnut halves

Steps:

  • Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).
  • In a large bowl, combine vinegar, garlic, green onions and oils.
  • When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).
  • Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.
  • Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper.

Nutrition Facts : Calories 449.9, Fat 28.5, SaturatedFat 3, Sodium 7.8, Carbohydrate 35.8, Fiber 17.1, Sugar 2.8, Protein 16.4

DIJON-WALNUT SPINACH SALAD



Dijon-Walnut Spinach Salad image

This family favorite of ours has a great fresh taste, lots of different textures and can be tossed together in a heartbeat. For variety, change up the dressing to honey mustard or any other favorite. -Chris DeMontravel, Mohegan Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 13 servings.

Number Of Ingredients 5

1 package (9 ounces) fresh baby spinach
1 package (4 ounces) crumbled feta cheese
1 cup dried cranberries
1 cup walnut halves, toasted
1/2 cup honey Dijon vinaigrette

Steps:

  • In a salad bowl, combine the spinach, feta cheese, cranberries and walnuts. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 120 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 177mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

More about "turkish lentil spinach cucumber and walnut salad recipes"

LENTIL SALAD WITH SPINACH, WALNUTS, AND PARMESAN CHEESE
lentil-salad-with-spinach-walnuts-and-parmesan-cheese image
There turns out to be two key steps. The first is to brine the lentils in warm salt water. With bri... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 …
From cooksillustrated.com
Servings 4-6
Category Side Dishes, Salads


TURKISH SPINACH SALAD | RECIPES | DR. WEIL'S HEALTHY KITCHEN
turkish-spinach-salad-recipes-dr-weils-healthy-kitchen image
Instructions. Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl. Combine the yogurt, olive oil, minced garlic …
From drweil.com
Estimated Reading Time 1 min


TURKISH CUCUMBER SALAD - THIS HEALTHY TABLE
2021-09-28 More Turkish Recipes to Try. If you love Mediterranean flavors and fresh ingredients, check out some of our other favorite Turkish-inspired recipes. Menemen (Turkish Eggs Recipe) - a delicious breakfast recipe combining eggs, tomato, and green pepper. Turkish Lentil Soup (Mercimek Corbasi) - a warming bowl of creamy lentil soup.
From thishealthytable.com
5/5 (1)
Calories 82 per serving
Category Salads


TURKISH SALAD WITH LENTILS, FETA AND MINT - CHATELAINE
TOAST cumin seeds in a frying pan over medium-low, stirring often until fragrant, 1 to 2 min. Transfer to a mortar and pestle and coarsely grind.Whisk 3 tbsp of …
From chatelaine.com


SPINACH SALAD RECIPE - TURKISH STYLE COOKING
The only place where spinach can be dared to be used raw is in some spinach borek recipes. Even in borek it is added raw but cooked together with the dough, but it is definitely cooked at the end. One of the reasons of this is the type of the spinach sold in Turkey. When you take it in your hand, it is not possible to think to make a salad with ...
From turkishstylecooking.com


TURKISH TOMATO, WALNUT SALAD - GAVURDAGI - ANALIDA'S ETHNIC SPOON
2022-06-14 Place tomato, parsley, cucumber, walnuts, red onion and mint in a large bowl and toss to combine. Add the olive oil, lemon juice, pomegranate molasses, kosher salt, pepper, sumac, sumac, chili flakes and garlic in a bowl. Whisk to combine. Pour the dressing over the salad and stir to combine then serve.
From ethnicspoon.com


TURKISH TOMATO WALNUT SALAD | RECIPE | A KITCHEN IN ISTANBUL
2022-04-30 Mix together all the ingredients, save the 6 roughly chopped walnut halves. Season and taste, adding more olive oil, lemon juice, pomegranate syrup or spices to taste, if necessary. Serve garnished with the roughly chopped walnut halves sprinkled on top, and perhaps some fresh herbs if you like.
From vidarbergum.com


TURKISH LENTIL, SPINACH, CUCUMBER AND WALNUT SALAD …
Jun 22, 2017 - Turkish Lentil, Spinach, Cucumber and Walnut Salad, a post from the blog Latest Recipes from Just A Pinch Recipes on Bloglovin’ Jun 22, 2017 - Turkish Lentil, Spinach, Cucumber and Walnut Salad, a post from the blog Latest Recipes from Just A Pinch Recipes on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.com


TURKISH SALAD WITH LENTILS, FETA AND MINT - CHATELAINE | RECIPE ...
Jun 16, 2017 - Salad for breakfast? Why not! This Turkish salad recipe is loaded with baby spinach, cucumber, lentils and tomatoes and is sure to keep you satisfied.
From pinterest.ca


10 BEST TURKISH SALAD RECIPES | YUMMLY
2022-06-03 red onion, small tomatoes, feta cheese, cucumber, romaine lettuce and 3 more Grilled Chicken Nicoise Salad KitchenAid garlic, hard boiled eggs, green beans, sugar, skinless chicken breasts and 14 more
From yummly.com


25 EASY TURKISH RECIPES - INSANELY GOOD
2021-03-03 The salad combines a couple of pantry staples like cucumbers, tomatoes, bell peppers, lemon juice, and parsley. Refreshing and zesty in every bite, Turkish salad is super easy to make, with a prep time of 15 minutes! Just mix everything in a bowl, freeze for an hour, and serve. 12. Turkish Potato Salad.
From insanelygoodrecipes.com


ZESTY LENTIL SPINACH SALAD - GIMME SOME OVEN
2016-08-29 Reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender. Drain, and set aside. Meanwhile, as the lentils are cooking, heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add the mushrooms and broccoli and sauté for 3-4 minutes, stirring occasionally.
From gimmesomeoven.com


TURKISH LENTIL SALAD | SHASHA BREAD CO.
Drain and rinse with cold water. 2. Heat the olive oil in a sauté pan over medium heat. Add the onion and sauté until translucent. Add garlic and cumin and sauté for another 1-2 minutes. 3. Place the lentils in a large bowl with the onions and garlic. Stir in …
From shashabread.com


SPICED LENTIL AND SPINACH SALAD RECIPE - TESCO REAL FOOD
Slice the skin and white pith from the oranges, then slice the fruit into 1cm-thick rounds, reserving about 3 tbsp juice from the chopping board in a bowl. Whisk the oil and vinegar into the juice along with the crushed cumin seeds and chillies, if using. Season to taste. Mix the lentils and parsley with the baby spinach, walnut halves, orange ...
From realfood.tesco.com


TURKISH LENTIL SOUP (MERCIMEK ÇORBASı) - SIMPLY LEBANESE
2021-04-24 Add the washed lentils to the pot and top with six cups of water (or chicken broth). Cook over medium heat for 20 minutes until lentils are cooked through. Season the soup with salt, cumin, and white pepper. Using an immersion blender, blend the soup to your preference.
From simplyleb.com


TURKISH LENTIL SALAD (7 MIN, VEGAN) - HURRY THE FOOD UP
2015-01-21 Add both to a salad bowl. Mix in the lentils (previously drained and rinsed; i f you use dry lentils, cook according to package instructions first). Rip up the parsley and add it to the bowl as well. Now in with the vinegar, olive oil, mustard, maple syrup , salt and pepper and stir it …
From hurrythefoodup.com


TURKISH LENTIL AND BULGUR WHEAT PATTIES WITH SALAD
2017-05-17 Put the lentils in a saucepan with 250ml water and bring to a boil then simmer for 10 minutes. Remove from the heat and add the bulgur wheat, chilli paste, cumin, olive oil, a big pinch of salt and 120ml (½ cup) of boiling water. Mix together then let sit for 15 minutes until all the water has been absorbed. Heat a drizzle of olive oil over a ...
From thecookreport.co.uk


THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
2020-03-09 Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside. Mix the dressing. Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined. Combine.
From gimmesomeoven.com


LENTIL AND WALNUT SALAD - NOURISHED BY ALYSSA B
Salt and pepper. Any other veggies (chopped into bite sized pieces) COMBINE lentils, green onions, spinach, tomatoes, olives, and walnuts. MIX well. In small bowl, WHISK oil, vinegar, mustard, herbs, garlic, salt and pepper together. POUR over lentil salad and mix well. ALLOW salad to set at room temperature for at least 20 minutes, stirring a ...
From nourished.ca


LENTIL SPINACH SALAD RECIPE | TILDA
50g baby spinach leaves 4 sundried tomatoes, in oil chopped 1 apple cored and sliced 2 tbsp walnut halves 1 tbsp raisins 30g goats cheese, diced 1 tbsp olive oil 2 tsp soy sauce Pinch chilli flakes 1 tbsp balsamic vinegar 1 tbsp honey Salt and pepper to taste
From tilda.com


MOOSEWOOD'S TURKISH LENTIL & SPINACH SOUP - VEGETARIAN RECIPES
2009-10-10 20 to 30 minutes Print this recipe Ingredients: 1 cup dried red lentils; 4 1/2 cups vegetable stock; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced or crushed
From foodandspice.com


PERSIAN WALNUT SALAD - FEASTING AT HOME
2019-07-11 Instructions. Toast walnuts on a sheet pan, in a 350 F oven for 12-15 minutes, until lightly toasted. Cool. Place cooled walnuts along with remaining ingredients in a large bowl and toss well. Taste, adjust salt and lemon. If it tastes bland, add a little more salt. It should have a refreshing lemony kick.
From feastingathome.com


LENTIL SALAD WITH SPINACH, YOGHURT, FRESH BASIL AND WALNUTS
School Lunch Salad to go (quick step by step recipe) admin , October 22, 2016 December 6, 2019 , Salads , Vegetables , Vegetarian , Vegan , Lunch …
From yvetteshealthykitchen.com


TURKISH LENTIL SOUP | RECIPE | A KITCHEN IN ISTANBUL
2020-11-24 Add the lentils and give it all a good stir. Add the water and season to taste with salt and pepper. The amount of water is for a fairly thin Turkish-style soup. Reduce the amount to 1 ltrs for a thicker version. Bring to a boil, pop on a lid and turn the heat down to low.
From vidarbergum.com


EASY MEDITERRANEAN LENTIL SALAD WITH FETA, CUCUMBER AND SPINACH ...
Mar 12, 2017 - This Mediterranean black lentil salad is a healthy easy side for summer. It has feta cheese, red peppers, cucumbers and spinach in it and is gluten-free. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


LENTIL SALAD WITH HOMEMADE ITALIAN DRESSING RECIPE - THE RECIPE …
2022-03-31 If using raw lentils, cook according to directions. Drain and set aside lentils to cool. To prepare the dressing, whisk together the olive oil, lemon juice, garlic, honey, seasonings, salt, and pepper. Set aside. To assemble the salad, add all the salad ingredients to a large bowl. Toss with the dressing and enjoy!
From therecipecritic.com


LENTIL FETA WALNUT SALAD - THE BOSSY KITCHEN
2022-02-17 Place the lentils into a large salad bowl. Chop green onions, cilantro, and walnuts and add them to the salad. Crumble the Feta cheese and add it to the salad. Season with salt and pepper. Mix olive oil and vinegar or the juice of a lemon and pour over the ingredients. Toss the ingredients together, chill and serve.
From thebossykitchen.com


WARM LENTIL SALAD WITH SPINACH, WALNUTS, AND APPLE - COLAVITA …
2015-02-02 Add the lentils to a medium saucepan with 6 cups water, the garlic, thyme, and 1 tsp. salt. Bring to a boil, then reduce the heat to medium-low and simmer until the lentils are tender, about 20 to 25 minutes. Drain well and discard the garlic cloves. 2. Add the spinach, apple, Parmigiano, and shallot to a large bowl with the olive oil and vinegar.
From colavitarecipes.com


TURKISH WARM LENTIL SALAD RECIPE - COMPASS & FORK
Drain and allow to cool. Meanwhile, dry roast the walnuts in a small fry pan until nicely browned. When the cooked beets are cool enough to handle, peel the skin off and cut into ½ inch (1.5 cm) cubes. Place in a bowl and add the warm squash and …
From compassandfork.com


TURKISH LENTIL SOUP WITH BABY SPINACH RECIPE ON FOOD52
Jessica's Turkish Spinach and Lentil Soup Recipe. Melt butter (or heat oil) in a large stockpot over medium-high heat. Add onion and carrot, and sauté for 5 minutes until softened, stirring occasionally. Stir in the tomato paste (if using), cumin and Aleppo pepper. Sauté for 1 more minute, stirring occasionally. Simmer. Add the stock, red ...
From foodnewsnews.com


LENTIL SPINACH SALAD RECIPE | TILDA
Rinse rice and run under water till clear, boil for 10 minutes and drain. The place rice, lentils and spinach in a bowl together and mix well
From tilda.com


SPINACH, LENTIL, BEETROOT & WALNUT SALAD RECIPE - LAMB NEW ZEALAND
1/4 cup walnuts. toasted. 4 cups baby spinach. 5 small baby beetroot. cut into wedges. 1 red capsicum. finely sliced. 1/4 cup mung bean sprouts. 400g can lentils.
From recipes.co.nz


LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
2021-01-25 In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside. When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water.
From twopeasandtheirpod.com


TURKISH-STYLE TOMATO CUCUMBER SALAD (SHEPHARD’S SALAD)
2019-06-14 Instructions. Coarsely chop tomatoes, cucumber, and pepper. Thinly slice red onion. Mince parsley and mint. Combine these ingredients together in a large bowl and add remaining ingredients, tossing well. Refrigerate 30 minutes before serving.
From agoodcarrot.com


TURKISH GREEN LENTIL SALAD RECIPE - FOOD NEWS
Step 1. Strain lentils and place in a large bowl. Pour in 1/2 of the salad dressing, and stir to coat. Place in the refrigerator while preparing other vegetables. Add feta cheese, cucumber, tomato, and red onion. Cover, and refrigerate for 1 hour. Warm roasted squash and puy lentil salad.
From foodnewsnews.com


TURKISH SALAD TOMATO AND CUCUMBER - SOLERANY THE RESTAURANT
2021-03-27 Allow to drain for about 15 minutes. Turkish salad tomato and cucumber. Step 3 In a large bowl toss the tomatoes with the scallions parsley mint. Top with toasted almonds and feta if using. Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac. In a small bowl whisk the pomegranate molasses with the olive oil until blended.
From solerany.com


MEDITERRANEAN LENTIL SALAD RECIPE
2020-11-25 Here is how to cook lentils for this salad: Start with 1 cup dry green lentils or black lentils. Rinse the lentils well and drain. In a saucepan, combine the lentils with 3 cups of water. Bring to a rapid simmer over high heat, then lower the heat to medium-low, cover and let the lentils simmer anywhere from 20 to 45 minutes.
From themediterraneandish.com


TURKISH SPINACH AND LENTIL SOUP RECIPE - FOOD.COM
Feb 7, 2018 - Try Turkish Spinach and Lentil Soup from Food.com. - 2663. Feb 7, 2018 - Try Turkish Spinach and Lentil Soup from Food.com. - 2663. Feb 7, 2018 - Try Turkish Spinach and Lentil Soup from Food.com. - 2663. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device …
From pinterest.nz


CUCUMBER WITH WALNUT SALAD (TURKISH RECIPE) - INCPAK
2018-10-15 1 cup of raw sliced cucumber with peel, weighing around 52 grams (g) contains: 52 g of water. 8 calories. 34 g of protein. 06 g of fat. 89 g of carbohydrate, including 0.9 g of fiber and 0.87 g of sugar. 8 milligrams (mg) of calcium. 15 mg of iron. 7 mg of magnesium.
From incpak.com


Related Search