Vegan Mushroom Pecan Burgers Recipes

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MUSHROOM PECAN BURGERS



Mushroom Pecan Burgers image

Provided by Colleen Patrick-Goudreau

Categories     Food Processor     Mushroom     Nut     Vegetable     Picnic     Super Bowl     Vegetarian     Backyard BBQ     Dinner     Lunch     Tree Nut     Pecan     Tailgating     Family Reunion     Vegan     Party     Advance Prep Required     Pescatarian     Dairy Free     Peanut Free     Kosher

Yield 10 to 12 servings

Number Of Ingredients 13

1 1/2 pounds (685 g) cremini mushrooms
1/2 cup (30 g) fresh parsley
2 tablespoons (30 ml) olive oil, divided
2 large-size yellow onions, finely chopped
3 large-size garlic cloves, minced
1 1/2 to 2 cups (165 to 220 g) bread crumbs or cracker meal
3 tablespoons (45 g) tahini
2 tablespoons (30 g) hoisin sauce
3/4 cup (85 g) toasted pecans or walnuts, chopped
3 tablespoons (45 ml) tamari soy sauce
1 teaspoon (2 g) dried oregano
1/2 teaspoon dried sage
salt and ground pepper, to taste

Steps:

  • In a food processor, mince mushrooms and parsley. Remove and set aside.
  • In a sauté pan over medium heat, warm 1 tablespoon (15 ml) olive oil and cook onions and garlic for 5 to 6 minutes. Transfer onion mixture to a large-size bowl, and combine with minced mushrooms and parsley, bread crumbs, tahini, hoisin sauce, chopped nuts, tamari, oregano, sage, salt, and pepper.
  • Place mixture in refrigerator for at least half an hour. Mixture will be soft, but you should be able to form patties. Add additional bread crumbs or tahini, if needed.
  • Create patties using your hands. In a sauté pan, warm remaining 1 tablespoon (15 ml) oil, and fry patties over medium heat for 3 to 5 minutes on each side, until lightly browned and crispy. Be careful to keep patties intact.

PECAN AND MUSHROOM BURGER WITH BLUE CHEESE SAUCE



Pecan and Mushroom Burger With Blue Cheese Sauce image

Such a tasty veggie burger. These take a little work, however they are a great make ahead meal. The website states that you can wrap the uncooked patties individually and refrigerate for up to 2 days or freeze for up to 3 months (thawing in the refrigerator before cooking). One of the reviewers on the other site said that you can leave out the egg for a tasty vegan burger without any issues. From the Eating Well website. NOTE: After making these, I have changed up the recipe to perfection :) If you like parsley, you may want to add a little fresh parsley in these as well.

Provided by januarybride

Categories     < 60 Mins

Time 1h

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 17

1/3 cup nonfat plain yogurt
3 tablespoons crumbled blue cheese (1 ounce)
1 tablespoon prepared blue cheese dressing (plus more for garnish)
1 tablespoon chives
2/3 cup bulgur
3/4 teaspoon salt, divided
1 cup boiling water
8 ounces white mushrooms, stems trimmed, wiped clean and chopped (may sub brown mushrooms)
1 cup mixed chopped wild mushroom (optional)
1 cup chopped onion
1 teaspoon minced garlic
1 tablespoon balsamic vinegar
1/2 cup pecan pieces
1 large egg, lightly beaten
1/2 cup fine dry breadcrumb (Italian flavored work great)
1 tablespoon italian seasoning (may sub 1/2 T Greek seasoning)
fresh ground pepper

Steps:

  • Combine yogurt, blue cheese, chives (if using) and dressing in a small bowl and blend with a fork to make a chunky sauce. Refrigerate it while you make the burgers; it will keep for up to 2 days.
  • Place bulgur and 1/4 teaspoon salt in a small bowl. Pour the boiling water over, cover and set aside until the water is absorbed, about 20 minutes. Drain in a sieve, pressing out excess liquid.
  • Meanwhile, spray a large nonstick skillet with cooking spray and turn on stove to medium heat. Add mushrooms, onion and remaining 1/2 teaspoon salt; cook, stirring, until the vegetables are softened, 8 to 10 minutes. Stir in vinegar and garlic. Immediately transfer the mixture to a plate and let cool to room temperature, about 30 minutes.
  • Combine the vegetable mixture in a food processor; pulse briefly until coarsely chopped. Add egg; pulse briefly, scraping down the sides if necessary, until the mixture is cohesive but roughly textured. Transfer to a bowl; stir in bulgur, breadcrumbs, pecans Italian seasoning and pepper. Mix well.
  • With dampened hands, form the mixture into eight 1/2-inch-thick patties, using about 1/2 cup for each. (I made mine into 13 mini burgers using a slider station).
  • Place burgers on a cookie sheet (coated with cooking spray) and place under a broiler on high. Mine took 8 minutes to crisp ever so slightly and to become heated through. You can also cook them in a frying pan for 4 minutes per side (mine fell apart doing this though, that's why I put the rest of them under the broiler).
  • Garnish the burgers with watercress and the blue cheese sauce, if desired.

Nutrition Facts : Calories 164.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 29.3, Sodium 353.3, Carbohydrate 18.8, Fiber 3.7, Sugar 3, Protein 6.2

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