Vegetable Couscous Salad With Parmesan Recipes

SIMPLE PARMESAN COUSCOUS SALAD

Steps:

• Stir the lemon juice and parsley into the cooked couscous and set aside.
• In a large skillet, heat the olive oil over medium.
• Add in the vegetables from the Green Giant Parmesan Garden Medley and sauté for five minutes before adding as much of the spice packet as you like.
• Next, add in the garbanzo beans and sauté for another two minutes or until all the vegetables are soft.
• Remove from heat and toss into the couscous along with the tomatoes and Parmesan cheese.
• Let chill in the fridge for at least 30 minutes.
• Garnish with parsley and green onions when serving.
• Serve with one fried egg per person (optional).

SUMMER VEGETABLE COUSCOUS SALAD

Steps:

• In a wok, heat up the oil and add drained chickpeas. Stir-fry until for about 5 minutes or until nice and brown-ish. At this stage, stir in the paprika and stir-fry for a further minute or two. Make sure not to burn the paprika. Season with salt, pepper and stir in the Parmesan. Transfer into a bowl.
• Cook the couscous according the package instructions. When ready, stir in the butter and season with salt and pepper to your taste.
• While waiting for the couscous, dice the peppers and zucchini. Quarter the onions and separate the layers. Stir-fry these on high heat for a few minutes. Stir-frying should partially cook the veggies so there should not turn soft completely. They should be crunchy rather than soft.
• Mix all the ingredients together, add crumbled Feta and chopped spring onions and serve!

VEGETABLE COUSCOUS SALAD

Steps:

• In a small bowl, whisk the first 10 ingredients. Refrigerate until serving., Cook couscous according to package directions. Meanwhile, brush the zucchini, yellow peppers and eggplant with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until crisp-tender, 10-12 minutes, turning once., Chop grilled vegetables; place in a large bowl. Add the tomatoes, olives, parsley, basil and couscous. Pour dressing over salad and toss to coat. Serve warm or chilled.

VEGETABLE COUSCOUS SALAD WITH PARMESAN

Steps:

• Bring broth to a boil in a saucepan; add couscous, remove from heat, cover and let stand for about 5 minutes, until couscous has absorbed broth.
• Let cool, then place in a bowl and fluff with a fork.
• Add tomato, green onions, cucumber, parsley and Parmesan cheese to the couscous.
• In a small bowl, whisk together the lemon juice, olive oil, oregano, salt and peppers.
• Pour over the salad, mixing well.
• Refrigerate salad for at least 2 hours; bring to room temperature to eat.

VEGETABLE COUSCOUS SALAD

Steps:

• Prepare couscous according to directions on the package. Set aside to cool. Add onion, tomato, scallions, and zucchini. Snip in mint with a kitchen scissors. Add lemon juice and olive oil. Season with salt and pepper. Serve chilled.

COUSCOUS-VEGETABLE SALAD

Steps:

• Make couscous as directed on package.
• Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash, bell pepper and onion in oil about 5 minutes, stirring frequently, until crisp-tender.
• Toss couscous, vegetable mixture, pesto and vinegar in large bowl. Serve warm or cool.

COUSCOUS VEGETABLE SALAD

Steps:

• Make couscous as directed on package.
• Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add zucchini, yellow squash, bell pepper and onion; spray lightly with cooking spray. Cook about 5 minutes, stirring frequently, until crisp-tender.
• Toss couscous, vegetable mixture, pesto and vinegar in large bowl. Serve immediately, or cover and refrigerate up to 2 hours before serving.

CAULIFLOWER GRATIN WITH COUSCOUS AND PARMESAN

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Butter a baking pan.
• Cover the bottom of the prepared baking pan with cabbage. Arrange pancetta over the cabbage. Top with cauliflower and couscous.
• Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low; whisk in milk. Cook until mixture thickens, about 2 minutes. Whisk in oregano and salt. Add Swiss cheese, black pepper, and cayenne pepper. Whisk until smooth. Pour sauce over the cauliflower in the baking pan. Sprinkle Parmesan cheese and bread crumbs on top.
• Bake in the preheated oven for 20 minutes. Reduce oven temperature to 350 degrees F (175 degrees C). Continue baking until cauliflower is tender, about 20 minutes more. Tent with aluminum foil if top is browning too quickly. Transfer gratin to a wire rack; let cool, about 10 minutes.

ROASTED VEG & COUSCOUS SALAD

Steps:

• Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
• Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
• In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

VEGETABLE COUSCOUS

Steps:

• In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

COUSCOUS VEGETABLE SALAD

Steps:

• Place couscous in medium bowl. Pour boiling water over; stir to blend. Cover bowl; let stand until water is absorbed, about 10 minutes. Fluff with fork. Mix in zucchini, bell pepper, onion and cumin. Pour vinaigrette over; toss to combine. Season to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover; let stand at room temperature.)

ROASTED VEGETABLE COUSCOUS SALAD

Steps:

• Drizzle olive oil on zucchini, squash, mushrooms, peppers, asparagus, and onion; season with salt & pepper. Grill on med-high heat until tender and skins on peppers are blackened. Cover and allow to cool.
• Pour boiling water over couscous, cover.
• Make dressing: combine lemon juice and herbs; whisk in olive oil.
• Remove skins from peppers, chop. Chop remaining vegetables into bite size pieces.
• Fluff couscous, add vegetables, dressing, and olives, and stir to combine. Keep cool until serving.

WARM COUSCOUS AND ROASTED VEGETABLE SALAD

Steps:

• Preheat the oven to 425 degrees. Place the carrots, onion and garlic in a shallow roasting pan. Stir in 1/4 cup of broth, 1 teaspoon of salt and pepper. Roast for 15 minutes. Stir in the squash and roast until vegetables are tender, about 30 minutes, stirring twice.
• Place the pan on top of the stove, over medium-high heat. Pour in 1 cup of chicken broth. Stir, scraping up all of the bits stuck to the bottom of the pan. Lower the heat slightly and stir in 1 teaspoon of salt, pepper, chickpeas, cumin and turmeric. Cook until broth is reduced to a sauce consistency, about 3 minutes more.
• Remove from heat and stir in the couscous. Divide among 4 plates and garnish with cilantro. Serve immediately.