Walnut Taco Wraps With Cashew Cheese Recipes

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WALNUT TACO WRAPS WITH CASHEW CHEESE



Walnut Taco Wraps With Cashew Cheese image

Tacos filled with a delicious, rich "cheeze" made of cashews and cilantro, topped with crumbled nut "meat"! The cheeze keeps for 3-4 days in the fridge and the nut meat for up to a week. You may also scoop the cashew mixture on top of a salad, or serve as a dip with sliced carrots and cucumbers! The walnut mix is also good sprinkled over salad or soup! Great raw food! Adapted from Delicious Living magazine.

Provided by Sharon123

Categories     Fruit

Time 20m

Yield 8 wraps

Number Of Ingredients 14

1 1/2 teaspoons garlic, about 2 cloves
1/2 teaspoon sea salt
1 cup raw cashews
2 1/2 tablespoons fresh lemon juice (1 lemon)
1/4 cup fresh cilantro leaves, packed
1/4 cup filtered water
1 cup raw walnuts
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon liquid, aminos such as Bragg's Essential Amino Acids or 1/2 teaspoon soy sauce
1 pinch sea salt, to taste
8 small-to-medium romaine leaves
1/2 cup natural low-sodium salsa, any flavor
1 avocado, pitted and sliced

Steps:

  • To make cheeze:
  • Place garlic and salt in a food processor; process into small pieces. Add cashews and process into paste. Add lemon juice, cilantro, and water and process to mix well. Set aside.
  • Makes 1 cup.
  • To make meat:.
  • Place walnuts, cumin, coriander, liquid aminos, and salt in a food processor. Process into small pieces until the mixture looks like ground meat. Be careful not to overprocess, it will turn into butter.
  • Makes 1 cup.
  • Scoop 2 tablespoons cashew mixture down the inside spine of each romaine leaf. Sprinkle with 2 tablespoons walnut mixture. Add salsa and avocado slices. Wrap and serve. Enjoy!

TACO WRAPS



Taco Wraps image

Make and share this Taco Wraps recipe from Food.com.

Provided by emily9

Categories     High Protein

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 soft taco-size flour tortillas
1/2 cup mozzarella cheese
1 tablespoon onion
1/2 cup cheddar cheese
2 tablespoons sour cream

Steps:

  • Place on each taco both kinds of cheese, onion and sour cream; wrap and eat.

Nutrition Facts : Calories 319.2, Fat 20.5, SaturatedFat 11.8, Cholesterol 57.1, Sodium 548.3, Carbohydrate 17.4, Fiber 1, Sugar 1.2, Protein 16.1

QUICK TACO WRAPS



Quick Taco Wraps image

I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. -Katie Mitschelen, La Porte, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup cream cheese, softened
1/4 cup canned chopped green chiles
1/4 cup sour cream
2 tablespoons taco seasoning
1/2 cup bean dip
4 flour tortillas (10 inches)
1/2 cup guacamole dip
1 small onion, chopped
1 small sweet red pepper, chopped
1/2 cup shredded cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

  • In a small bowl, beat cream cheese until smooth. Stir in green chiles, sour cream and taco seasoning., Spread bean dip over tortillas to within 1/2 in. of edges. Layer with guacamole dip, cream cheese mixture, onion, pepper, cheese and olives. Roll up tightly and serve.

Nutrition Facts : Calories 533 calories, Fat 28g fat (13g saturated fat), Cholesterol 51mg cholesterol, Sodium 1538mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 14g protein.

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