Zesty Quinoa With Broccoli Cashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZESTY QUINOA SALAD



Zesty Quinoa Salad image

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Provided by scrumdiddly

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  • Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g

BROCCOLI WITH GARLIC BUTTER AND CASHEWS



Broccoli with Garlic Butter and Cashews image

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

Steps:

  • Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
  • While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

More about "zesty quinoa with broccoli cashews recipes"

CHEESY SPICY QUINOA AND BROCCOLI RECIPE - TABLESPOON.COM
Parties & Holidays. Holiday. Cinco de Mayo; July 4th; Halloween; Thanksgiving; Christmas; Parties. Cocktails
From tablespoon.com

CHEESY BROCCOLI AND QUINOA CAKES - 5 INGREDIENTS 15 MINUTES
Steps. Heat a little olive oil in a frying pan over medium heat. Cook the onion and broccoli for 2 to 3 minutes, stirring from time to time. Remove from heat and let cool. Mix the quinoa, prepared broccoli, breadcrumbs, cheddar, Italian seasoning and eggs in a bowl. Season with salt and pepper. Form 12 cakes, using about 60 ml (¼ cup) of the ...
From 5ingredients15minutes.com

BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) - THE GARDEN GRAZER
2019-03-16 Cut broccoli into florets. When onion is translucent, add garlic, ginger, and broccoli. Stir. Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.)
From thegardengrazer.com

BROCCOLI, QUINOA AND BLACK BEAN BURRITO WITH CASHEW SAUCE
2014-12-23 Sauce: 1 cup raw cashews, soaked in water for 4 to 6 hours; 1 clove garlic, minced; 3/4 cup almond or hemp milk; 1/3 cup nutritional yeast; 2 teaspoons Dijon mustard
From foodandspice.com

CREAMY VEGAN BROCCOLI QUINOA SALAD - SIMPLY QUINOA
2018-06-06 Instructions. Preheat oven to 400 degrees F. Toss broccoli in oil and season with salt and pepper. Transfer to a baking sheet and roast until golden brown and softened slightly, about 15 - 20 minutes. While broccoli is roasting, prepare the dressing. Whisk together all the dressing ingredients until smooth.
From simplyquinoa.com

ZESTY QUINOA WITH BROCCOLI & CASHEWS RECIPE | SPARKRECIPES
1 tablespoon extra virgin olive oil 1/2 medium red onion, finely chopped 2 cloves garlic, finely chopped 1/2 cup oil-packed sun-dried tomatoes, chopped
From recipes.sparkpeople.com

RECIPE: QUINOA WITH BROCCOLI AND PISTACHIOS | WHOLE FOODS MARKET
1 cup uncooked quinoa, rinsed with water; 2 cups small broccoli florets; 1/2 cup chopped pistachios; 2 green onions, thinly sliced; 2 cups chopped spinach; 3 tablespoons chopped mint; Kosher salt and black pepper, to taste
From wholefoodsmarket.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS - GLUTEN FREE RECIPES
237 milliliters broccoli florets 118 milliliters dry white wine 1 Tbsp extra virgin olive oil 2 cloves garlic, finely chopped 2 green onions, thinly sliced 2 Tbsps lemon juice 118 milliliters oil-packed sun-dried tomatoes, chopped 4 servings Pepper to taste 118 milliliters uncooked quinoa 1 mediums red onion, finely chopped 118 milliliters roasted cashew pieces 4 servings Salt to …
From fooddiez.com

RECIPES 4 ENERGY: ZESTY QUINOA WITH BROCCOLI & CASHEWS
2006-05-22 1 cup broccoli florets, cut into bite-sized pieces Fresh ground black pepper to taste 1/2 cup roasted cashew pieces 2 scallions, thinly sliced Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes, vegetable stock, wine and lemon juice and bring to a boil. Stir in the quinoa ...
From recipes4energy.blogspot.com

RECIPE: QUINOA WITH BROCCOLI AND PISTACHIOS | WHOLE …
Add onion and garlic and cook for 5 minutes. Add another ½ cup water, broth and half of the lemon juice; bring to a boil. Stir in quinoa then reduce heat and simmer, covered, for 20 minutes. Stir in quinoa, then reduce heat and simmer, covered, for 20 minutes. Arrange broccoli on top of quinoa, cover and simmer for an additional 10 minutes.
From wholefoodsmarket.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS - MEALPLANNERPRO.COM
Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sun-dried tomatoes, you'll enjoy a carnival of flavors and textures. Serve this alongside baked tofu chunks or your favorite lean protein.
From mealplannerpro.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS: SUPER_SUPPER — …
Well, I've gotta say..the whole foods recipe was right when they included "zesty" in the title, and described the outcome as a "carnival of flavors!" It really was good. I think it actually may have made me a quinoa fan. (Up until then, I was not, but I still gave it a try on more than one…
From super-supper.livejournal.com

VEGAN NICHE: ZESTY QUINOA WITH BROCCOLI AND CASHEWS
For this quinoa dish I left out the onions, but prepared everything else as written. I thought it was pretty tasty, but my boyfriend thought that it was too acidic (which it is very much so with tomatoes, lemon juice, and wine). Also, there's no way this serves 4 unless it's a side dish; that's half of what it makes in the bowl above. As a main ...
From veganniche.blogspot.com

RECIPETHING - ZESTY QUINOA WITH BROCCOLI & CASHEWS
* 1/2 cup quinoa * 1/2 teaspoon sea salt, or to taste * 1 cup broccoli florets, cut into bite-sized pieces * Freshly ground black pepper to taste * 1/2 cup roasted cashew pieces * 2 scallions, thinly sliced ; Directions. Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes ...
From recipething.com

EASY BROCCOLI QUINOA CASSEROLE (GRATIN) WITH VEGAN CHEESE
2019-03-24 Transfer the quinoa mixture into a lightly greased casserole dish, add the broccoli florets and spread the rest of the cheese on top. Sprinkle with the "breadcrumbs". Reduce the heat of the oven to 350 degrees Fahrenheit (180 degrees Celsius) and bake the casserole for about 15-20 minutes. Enjoy!
From elavegan.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS - REAL FOODS
2009-02-26 Stir in quinoa and salt. Reduce heat and simmer, covered, for 20 mins. Arrange broccoli on top of quinoa, cover and simmer for an additional 5 to 6 mins. Remove from heat and toss gently to combine. Season with salt and pepper transfer to plates and serve garnished with cashews and spring onions.
From realfoods.co.uk

CASHEW CHICKEN QUINOA STIR FRY - THEKITTCHEN
Start by preparing the quinoa. Combine 3/4 cup chicken broth and the water in a sauce pan and bring to a boil. Then add the quinoa, reduce to a simmer, and cover with a lid. The quinoa will take 20 minutes to cook. While the quinoa is cooking, prepare the chicken and vegetables. Slice the chicken into thin 2 inch pieces.
From thekittchen.com

RECIPES: MAIN COURSES: ZESTY QUINOA WITH BROCCOLI AND CASHEWS
Sep 12, 2012 - This Pin was discovered by Nicole Leblanc. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

ZESTY QUINOA WITH BROCCOLI AND CASHEWS FROM REAL FOODS
2009-02-26 Stir in quinoa and salt. Reduce heat and simmer, covered, for 20 mins. Arrange broccoli on top of quinoa, cover and simmer for an additional 5 to 6 mins. Remove from heat and toss gently to combine. Season with salt and pepper transfer to plates and serve garnished with cashews and spring onions.
From realfoods.co.uk

BROCCOLI QUINOA STICKS WITH CASHEW CHEESE SAUCE - WEE LITTLE …
Add broccoli, nutritional yeast, garlic powder, and black pepper to quinoa and stir well to combine. Preheat oven to 450 degrees and lightly oil or line a baking sheet with parchment paper. Using hands, take small spoonfuls and form into sticks or tots.
From weelittlevegans.com

BROCCOLI & CASHEW QUINOA BURRITO | KATE'S KITCHEN
2014-07-21 Add the onion and garlic and let sauté until the onions are translucent, stirring occasionally. Add in some salt and pepper to season. Stir in the celery, broccoli, and sun-dried tomatoes. Cook until broccoli is bright green but still a bit crisp. Add chopped roasted peppers, quinoa, and Cashew Sauce and mix. Cook until heated through.
From kcenright.wordpress.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS RECIPE | YUMMLY
Jan 14, 2019 - Ick. How does a recipe full of ingredients I like turn out this bad? The lemon juice, wine and sun dried tomato added too much tang that was not offset
From pinterest.com

10 BEST CARROT BROCCOLI QUINOA RECIPES | YUMMLY
2022-04-25 quinoa, dressing, green onion, beet, corn kernels, spinach, broccoli and 2 more Buffalo Chicken Quinoa Salad The Kittchen broccoli, chicken broth, corn, ranch dressing, small tomato, bacon and 7 more
From yummly.com

ZESTY QUINOA WITH VEGGIES AND CASHEWS • KAT LOVES KALE
2012-10-22 Soak sundried tomatoes in hot water to cover for 15 minutes to soften them, then drain and chop. Bring 1/2 cup water to a simmer in a medium pot over medium-high heat.
From katloveskale.com

CALORIES IN ZESTY QUINOA WITH BROCCOLI & CASHEWS
Full nutritional breakdown of the calories in Zesty Quinoa with Broccoli & Cashews based on the calories and nutrition in each ingredient, including 365 Organic Quinoa, Trader Joe's Organic Dry Roasted Cashews, Olive Oil, White Wine, Sun …
From recipes.sparkpeople.com

10 BEST QUINOA BROCCOLI RECIPES | YUMMLY
Quinoa Broccoli Slaw with Honey-Mustard Dressing Cookie and Kate. lemon juice, sea salt, broccoli, olive oil, sliced almonds, honey and 8 more. Quinoa Broccoli Salad (with creamy dill dressing!) Healthy Girl Kitchen. fresh dill, broccoli, salt, pepper, quinoa, diced cucumbers, lemon juice and 7 more.
From yummly.com

CREAMY CASHEW BROCCOLI SALAD (VEGAN, GLUTEN FREE, OIL FREE)
2019-03-04 Instructions. In a small bowl, whisk together dressing ingredients until smooth and emulsified. Add water as needed to thin to reach desired consistency. In a large mixing bowl, toss broccoli, bean sprouts and quinoa with dressing until evenly coated. Use a light hand so as not to crush the quinoa.
From veggiekinsblog.com

PAM'S PANTRY: ZESTY QUINOA WITH BROCCOLI & CASHEWS
1/2 cup quinoa 1/2 tsp sea salt, or to taste 1 cup broccoli florets, cut into bite-sized pieces Fresh ground black pepper to taste 1/2 cup roasted cashew pieces (I used chopped, unsalted pieces) 2 scallions, thinly sliced Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes ...
From pamspantry.blogspot.com

ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN
Bring to a boil, and then lower the heat. Cover and let simmer until the quinoa is tender, about 12 minutes. Stir in the white beans and broccoli mixture and cook until warmed through, about 2 additional minutes. Stir in the Parmesan and sprinkle with fresh parsley. Taste and add additional salt or pepper as desired.
From wellplated.com

ZESTY QUINOA SALAD (VEGAN + WFPB) – NO SWEAT VEGAN
2022-05-13 Place the quinoa in a fine-mesh strainer and rinse under cold water to remove any bitterness. Add the quinoa and 2 cups of water to a medium-sized pot. Place over medium-high heat and bring to a simmer. Then turn the heat down to medium-low. Simmer for 10 to 15 minutes, or until all of the water is absorbed.
From nosweatvegan.com

QUINOA PILAF WITH SPICY TEMPEH AND BROCCOLI [VEGAN]
For the Tempeh and Broccoli: While quinoa is cooking, make tempeh & broccoli. Heat coconut oil in a large skillet over medium-high heat. Add tempeh …
From onegreenplanet.org

ZESTY QUINOA WITH BROCCOLI AND CASHEWS | RECIPES, WHOLE FOOD …
Jun 14, 2012 - Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can …
From pinterest.com

BROCCOLI + QUINOA MAC AND CHEESE RECIPE - SIMPLY QUINOA
2016-03-10 Add quinoa, broccoli, broth and water to a large sauce pan. Bring the mixture to a boil, stir and then cover and reduce to simmer for 15 - 20 minutes. You want the quinoa to be fluffy and the water to be absorbed. Remove from the heat and stir in nutritional yeast (or cheese). Taste and add salt and pepper if desired.
From simplyquinoa.com

ZESTY QUINOA WITH BROCCOLI AND CASHEWS RECIPE
Ingredients. 1/2 cup sundried tomatoes (not packed in oil) 1 1/2 cups low-sodium vegetable broth, divided 1 cup finely chopped red onion 3 cloves garlic, finely chopped
From recipebridge.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mom's Candied Yams with Caramel_image Mom's Candied Yams with Caramel

Honey Fruit Salad_image Honey Fruit Salad

Baked Turkey Quinoa Meatballs_image Baked Turkey Quinoa Meatballs

Fluffy Buttermilk Pancakes Via RealMomKitchen.com_image Fluffy Buttermilk Pancakes Via RealMomKitchen.com

Creamy Sun-Dried Tomato Couscous_image Creamy Sun Dried Tomato Couscous

Vanilla Ice Cream_image Vanilla Ice Cream

Double Pistachio Cake_image Double Pistachio Cake

~ Succulent Asian Grilled Sirloins ~_image ~ Succulent Asian Grilled Sirloins ~

Bacon Wrapped Salmon_image Bacon Wrapped Salmon

Pesto-crusted cod with puy lentils_image Pesto crusted cod with puy lentils

Apricot Granola Bars_image Apricot Granola Bars

Coconut Ice Candy_image Coconut Ice Candy

Oven-Cooked Chicken Shawarma_image Oven Cooked Chicken Shawarma

HEARTY TORTELLINI SOUP_image HEARTY TORTELLINI SOUP

Cape Fish Kedgeree_image Cape Fish Kedgeree

Scrumptious Sloppy Joes_image Scrumptious Sloppy Joes

Coconut-Pineapple Batido_image Coconut Pineapple Batido

Green River Floats_image Green River Floats

Tomato Casserole_image Tomato Casserole

Pepperidge Farm® Chicken Florentine Wrapped in Pastry_image Pepperidge Farm® Chicken Florentine Wrapped in Pastry

Related Search

Bakedshrimpballs

Bananafry

Cinnamon Raisin Kugel

Cookie Paints

Indian Chicken Rub

Strawberry Raspberry Jam

Tortellini Soup

Traditional Scottish Pure Butter Shortbread Cookies Biscuits

Wakame Seaweed And Okra Sunomono