Zucchini Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CORN ZUCCHINI SALAD



Roasted Corn Zucchini Salad image

Roasted Corn Zucchini Salad is an easy but so flavorful vegetable side dish made with fresh corn, zucchini, and onions. A delicious summer salad that will dress up every meal. Read the tips and tricks above before making this recipe!

Provided by Julia Foerster

Categories     Salad

Time 25m

Number Of Ingredients 11

2 - 3 ears of corn (shucked (or 1 1/2 cups frozen corn))
2 tbsp olive oil
1 tbsp butter
1 garlic clove (minced)
1/2 cup finely diced sweet onion
4 cups small-diced zucchini ((2 medium zucchini))
1/4 tsp dried oregano
1/4 tsp dried thyme
1 lime (juice)
1/4 cup fresh basil leaves (roughly chopped)
Salt and freshly ground black pepper to taste

Steps:

  • Heat a large grill pan or use a grill. Brush the corn with 1 tbsp olive oil and season with salt and pepper. Grill over moderately high heat, turning, until crisp-tender, about 12 minutes. Let cool.
  • Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
  • Add onion and cook until translucent, about 3-4 minutes.
  • Add zucchini, dried oregano, and thyme. Cook, stirring occasionally until zucchini is tender and cooked through, about 3-4 minutes.
  • Take the pan off the heat and stir in the juice of one lime. Let sit for a minute.
  • Working in a large bowl with an inverted ramekin, use a sharp knife to cut the kernels off the cobs in sections. Remove ramekin and transfer everything from the pan into the bowl. Toss to combine, add basil, and season with salt and pepper to taste.
  • Serve warm or at room temperature garnished with a few basil leaves.

Nutrition Facts : Calories 146 kcal, Carbohydrate 19 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 36 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

ZUCCHINI CORN SALAD



Zucchini Corn Salad image

Creamy zucchini corn salad with cilantro, feta cheese, and creamy zesty dressing. It's like the Mexican street corn salad but with more veggies and healthier dressing!

Provided by Katya

Categories     Salad

Time 30m

Yield 6

Number Of Ingredients 14

4 ears sweet fresh corn, cooked + kernels cut from cob
1 large red bell pepper, finely chopped
2 cups finely chopped zucchini, about 1 medium
1/2 cup finely chopped red onion
1/2 bunch fresh cilantro, chopped
1/2 cup crumbled feta cheese
2 Tbsp. sour cream
2 Tbsp. mayonnaise
2 Tbsp. olive oil
1/2 lime juiced (about 1 Tbsp.)
1/2 tsp. ground cumin
1/2 tsp. chili powder
Kosher salt and fresh black pepper
Optional: 2 tsp. honey

Steps:

  • In a large salad bowl, combine the corn, bell pepper, zucchini, red onion, cilantro, and feta cheese.
  • In a separate small bowl, whisk together the sour cream, mayonnaise, olive oil, lime juice, cumin, chili powder, salt, and pepper. I also love to add few teaspoons of honey to bring out the sweetness of corn but it is totally optional.
  • Pour the dressing over the salad and throughly toss to combine. Cover and refrigerate for 15-30 minutes. Before serving, stir the salad and taste. Does it need more salt? More lime juice? Or maybe even more feta or cilantro.

Nutrition Facts : Calories 163 calories, Sugar 7.2 g, Sodium 172.5 mg, Fat 10.3 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 16.3 g, Fiber 1.9 g, Protein 4.5 g, Cholesterol 12.5 mg

RAW CORN AND ZUCCHINI SALAD



Raw Corn and Zucchini Salad image

This salad pairs well with steamed fish, sauteed shrimp or scallops.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

3 ears corn, husks and silks removed
2 medium zucchini, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
Coarse salt and ground pepper

Steps:

  • Cut off tips of ears of corn; stand corn in a wide, shallow bowl. With a sharp knife, slice downward to release kernels (you should have about 2 cups); discard cobs. Transfer kernels to a medium bowl. Add zucchini, lime juice, olive oil, and cilantro. Season with salt and pepper and toss well to combine.

Nutrition Facts : Calories 139 g, Fat 8 g, Fiber 2 g, Protein 3 g

CORN, TOMATO AND ZUCCHINI SALAD



Corn, Tomato and Zucchini Salad image

Provided by Food Network

Time 12h5m

Yield 8 servings

Number Of Ingredients 9

6 ears of corn, cooked
8 small vine ripened tomatoes, seeded and cut into 1 inch chunks
1 small red onion, cut into 1/4-inch cubes
1/2 cup olive oil
1 tablespoon mustard
2 1/2 tablespoons white wine vinegar
4 medium zucchini, seeded, cut into 3/4 inch thick half moons and parboiled for 1 minute
Washed lettuce leaves
1/2 cup pitted Kalamata olives, cut into slivers

Steps:

  • Slice the kernels off the corn cobs and transfer to a large mixing bowl. Combine with the tomatoes and red onion. Make a dressing of the olive oil mustard and vinegar and season to taste with salt and pepper. Add the dressing to the vegetables and toss; marinate overnight. Right before serving, combine the zucchini with the rest of the ingredients; transfer them to a platter lined with lettuce and garnish with pitted olives.

ZUCCHINI, TOMATO, AND CORN SALAD



Zucchini, Tomato, and Corn Salad image

Categories     Salad     Tomato     Vegetable     Side     Fourth of July     Picnic     Vegetarian     Lemon     Basil     Corn     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1 1/2 pounds medium zucchini
1 1/4 teaspoons salt
1 cup fresh corn kernels (cut from 2 ears)
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
8 ounces grape or cherry tomatoes, halved lengthwise (2 cups)
1/4 cup thinly sliced fresh basil
Special equipment: an adjustable-blade slicer with julienne cutter or a julienne peeler

Steps:

  • Working with 1 zucchini at a time, cut lengthwise into very thin (julienne) strips with slicer, turning zucchini and avoiding core. Discard core.
  • Toss zucchini strips with 1 teaspoon salt and let drain in a colander set over a bowl, covered and chilled, 1 hour.
  • Gently squeeze handfuls of zucchini to remove excess water and pat dry with paper towels.
  • Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain, then rinse under cold water and pat dry.
  • Whisk together lemon juice, sugar, pepper, and remaining 1/4 teaspoon salt in a large bowl, then add oil in a slow stream, whisking. Add zucchini, corn, tomatoes, and basil and toss well.

PICNIC CORN-ZUCCHINI SALAD



Picnic Corn-Zucchini Salad image

Cook more than you think you'll need for one evening and serve this salad the next day at a picnic! Adapted from Delicious Living magazine.

Provided by Sharon123

Categories     Corn

Time 15m

Yield 6-8

Number Of Ingredients 9

6 ears cooked corn, kernels removed from cob (about 4 cups kernels)
2 small zucchini, very thinly sliced
2 bunches scallions, thinly sliced (white parts only)
1/2 red bell pepper, thinly sliced
1/4 cup finely chopped flat leaf parsley
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
salt and pepper, to taste

Steps:

  • To make dressing, mix lime juice and mustard together. Slowly beat in olive oil. Season with salt and pepper.
  • Pour into a lidded container.
  • In a medium bowl, toss together corn, zucchini, scallions, and bell pepper. Sprinkle with parsley.
  • Cover and chill several hours or overnight.
  • When ready to serve, add the dressing and toss well to coat. Enjoy!

Nutrition Facts : Calories 265.5, Fat 13.8, SaturatedFat 1.9, Sodium 45, Carbohydrate 37, Fiber 5.7, Sugar 6.5, Protein 5.7

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

JON'S CORN AND ZUCCHINI



Jon's Corn and Zucchini image

A real tasty side dish. Top with Parmesan cheese for added flavor.

Provided by Jon Cline from vegas

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 6

Number Of Ingredients 7

1 stick butter
1 zucchini, cubed
1 onion, chopped
1 (15.5 ounce) can sweet corn, drained
4 black olives, chopped
1 clove garlic, minced
½ teaspoon Cajun seasoning blend (such as Tony Chachere's®)

Steps:

  • Melt the butter in a skillet over medium heat. Add the zucchini, onion, sweet corn, black olives, and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened, about 10 minutes.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 13.6 g, Cholesterol 40.7 mg, Fat 16.1 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 9.8 g, Sodium 394.7 mg, Sugar 4.7 g

CORN AND ZUCCHINI SALAD WITH FETA



Corn and Zucchini Salad with Feta image

Provided by Mona Talbott

Categories     Salad     Side     Low Carb     Low Fat     Vegetarian     High Fiber     Dinner     Lunch     Corn     Zucchini     Summer     Healthy     Raw     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 servings

Number Of Ingredients 11

4 ears of corn, husked
Kosher salt
4 small zucchini (about 1 1/2 pounds), thinly sliced lengthwise on a mandoline
8-10 zucchini blossoms, torn into large pieces (optional)
1/4 cup coarsely chopped fresh basil
1/4 cup coarsely chopped fresh flat-leaf parsley
1/3 cup olive oil
1/4 cup white wine vinegar
1/2 teaspoon crushed red pepper flakes
Freshly ground black pepper
4 ounces feta, crumbled (about 1 cup)

Steps:

  • Cook corn in a large pot of boiling salted water until bright yellow and tender, about 3 minutes; transfer to a plate and let cool.
  • Cut kernels from cobs and place in a large bowl. Add zucchini, zucchini blossoms (if using), basil, parsley, oil, vinegar, and red pepper flakes and toss to combine; season with salt and pepper. Serve topped with feta.
  • Do ahead: Corn can be cooked 1 day ahead. Cut kernels from cobs; cover and chill. Bring to room temperature before using.

More about "zucchini corn salad recipes"

PARMESAN ZUCCHINI CORN SALAD RECIPE | HEALTHY FITNESS …
parmesan-zucchini-corn-salad-recipe-healthy-fitness image
2019-12-18 This Parmesan Zucchini Corn Salad recipe is so flavorful, easy to make, and the perfect side dish recipe you can enjoy all year round. Made …
From healthyfitnessmeals.com
4.6/5 (11)
Calories 136 per serving
Category Salad, Side Dish
  • Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green.
  • Add remaining oil to the heated pan, and sauté garlic for 1 minute. Stir in corn, beans, and seasoning.
  • Cook for 3-4 minutes, then return zucchini to the pan and top with parmesan. Toss to combine. Enjoy!


ZUCCHINI CORN SALAD RECIPE - DR. MCDOUGALL
zucchini-corn-salad-recipe-dr-mcdougall image
1 Combine the first six ingredients in a bowl and toss well to mix. Add radishes and basil. Mix gently. 2 Cover and refrigerate for at least 1 hour before serving, but no longer than 3 hours to keep the radishes from discoloring.
From drmcdougall.com


GRILLED ZUCCHINI AND CORN SUMMER SALAD | SUMMER RECIPE
2015-07-01 Lightly grease zucchini and corn with oil. Place zucchini and corn over direct flames on the grill for 10 minutes, turning every few minutes for grill marks. After 10 minutes, move the corn away from direct heat but still inside the grill. Flip zucchini and cook for another 5 minutes until easy to pierce with a fork, but not soft.
From uprootkitchen.com


GRILLED ZUCCHINI AND CORN SALAD | HEINEN'S GROCERY STORE
Let the corn cook for about 4-5 minutes per side. When your corn is done, place on the platter with your zucchini and squash and let it cool. Once the corn is cool, run a sharp knife down the sides to slice off the kernels. Some will slice of individually and some will come off in chunks. The variation makes for a nice presentation in the salad.
From heinens.com


ZUCCHINI AND FRESH CORN SALAD WITH LEMON-BASIL VINAIGRETTE ...
2015-08-12 Add the corn kernels and about 2 tablespoons of vinaigrette. Toss. Add salt, freshly ground pepper and chili flakes to taste. Add the goat cheese and garnish with fresh torn basil. For the Lemon-Basil Vinaigrette. Add all of the ingredients to a small jar with a lid and shake well.
From foodiecrush.com


EASY ZUCCHINI CORN AND TOMATO SALAD - FROMVALSKITCHEN.COM
Easy Zucchini Corn and Tomato Salad. This simple recipe for zucchini corn and tomato salad will teach you how to make a tasty side dish without having to spend hours in the kitchen! This salad is great for summer because it’s light and easy to make. It tastes amazing and has a nice crunch! This recipe will be perfect for your next cookout or BBQ, but can also be served as a …
From fromvalskitchen.com


ZUCCHINI & FRESH CORN SALAD - SEL MAGIQUE RECIPE USING OUR ...
2020-07-17 SALAD. Using a wide vegetable peeler, peel the zucchini and squash lengthwise into long ribbons (discarding the middle which is thin and watery.) Place the ribbons in a medium bowl, add the corn kernels and about 2 tablespoons of vinaigrette. Toss. Add Sel Magique, and a twist or two of ground pepper.
From selmagique.com


ZUCCHINI CORN SALAD - EATPLANT-BASED
2021-08-27 Instructions. Slice zucchini in half lengthwise, then slice into half-moons. I use frozen corn and defrost by placing in a colander and running warm water over it. Place zucchini slices, corn, rice, and scallions in a large bowl. In another bowl, whisk together the lemon juice, Dijon mustard, agave (if using), dill weed, and salt.
From eatplant-based.com


CORN AND GRILLED ZUCCHINI SALAD - SIMPLY DELICIOUS
2021-04-28 Home » Recipes » Corn and grilled zucchini salad. Corn and grilled zucchini salad. April 28, 2021 by Alida Ryder 12 Comments. Pin 325K. Share 167. 325K Shares. Jump to Recipe Print Recipe. Easy grilled zucchini salad with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad. The side dishes are almost …
From simply-delicious-food.com


FRESH CORN, ZUCCHINI AND TOMATO SALAD - RECIPE GIRL
2018-08-11 Dice the zucchini into 1/2-inch pieces (leave the skin on) and add it to the bowl. Add the tomatoes, and stir to combine. In a separate small bowl, whisk together the vinegar, olive oil, honey and lime juice. Pour the vinaigrette over the salad and …
From recipegirl.com


PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
2014-07-12 Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.
From damndelicious.net


ZUCCHINI AND CORN PASTA SALAD - THE FITCHEN
2018-08-31 This zucchini and corn pasta salad recipe is summer at it's finest. Zucchini, sweet corn, juicy tomatoes, basil, and pearl couscous are tossed in a simple lemon dressing for a refreshing, wholesome summer side dish. (This could easily be eaten as a vegetarian main, too!)
From thefitchen.com


ZUCCHINI & GRILLED CORN SALAD | MINIMALIST BAKER RECIPES
2016-06-23 Cook for 5-8 minutes, rotating to cook all sides, until all sides are lightly browned. Then carefully remove husk and place back on grill until golden brown on all sides – about 5-8 minutes. When the corn is almost ready, add zucchini to the grill and grill on each side for about 2-4 minutes, depending on how hot the grill is.
From minimalistbaker.com


RAW CORN AND ZUCCHINI SALAD - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Raw Corn And Zucchini Salad a try. This recipe makes 4 servings with 139 calories, 3g of protein, and 8g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have olive oil, zucchini, cilantro, and a few other ingredients on hand, you can make it. It is a good option if you're …
From fooddiez.com


GRILLED ZUCCHINI CORN SALAD WITH FETA (UNDER 15 MINUTES ...
2022-01-31 How to Make Corn Salad with Zucchini. This delicious summer corn salad recipe is ready in just minutes (less than 15, to be exact!) and is perfect for whipping together on a busy weeknight. We’ll start with mixing the olive oil coat, and then we’ll grill up the veggies to crispy perfection. Fire up your grill, and let’s get to cookin’!
From liveeatlearn.com


CHARRED CORN AND ZUCCHINI SALAD - A FRESH SUMMER SIDE ...
2019-07-09 Stand the corn cobs up on their end and use a sharp knife to carefully slice down each side to cut the kernels off. Add the corn, zucchini, red onion, and cilantro to a large bowl. Season with a couple large pinches of salt and pepper, then toss to combine. Finally, crumble about 2 oz. feta onto the salad and gently toss once more.
From budgetbytes.com


CORN AND ZUCCHINI SALAD - READER'S DIGEST CANADA
Drain and immerse the corn in the ice water to stop the cooking. When cool, cut the kernels off the cob, cutting close to the cob. Place the kernels in a large bowl. 2. In a small skillet over medium heat, melt the butter. Add the zucchini and a pinch of salt and cook, stirring, until tender, about 4 minutes. Add the zucchini to the bowl with ...
From readersdigest.ca


LIME CHICKEN WITH CORN AND ZUCCHINI SALAD || WEIGHT …
LIME CHICKEN WITH CORN AND ZUCCHINI SALAD || WEIGHT-LOSS RECIPE Welcome to RK's Kitchen - This channel will provide you with healthy, tasty and quick recipes...
From youtube.com


CHARRED ZUCCHINI SWEET CORN MEXICAN SALAD
2016-08-25 Cut corn off of cob and toss zucchini, sweet pepper, corn, jalapeno pepper, and cilantro in a large bowl. Set aside. Make the dressing: In a small bowl, whisk all dressing ingredients until smooth. Season with salt and pepper to …
From wholeandheavenlyoven.com


ZUCCHINI & CORN SALAD - PRODUCE DEPOT
Add the chopped zucchini and stir-fry for about 7 minutes, stirring often. Remove from heat and set aside. In a large glass bowl, mix the corn, red pepper, jalapeno, cilantro, onion and spinach. In a small bowl, whisk together olive oil, garlic, salt, pepper and lemon juice. Pour over salad and top with the bocconcini cheese. Makes 4 servings.
From producedepot.ca


Related Search