FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
ZUCCHINI CORN SAUTE
I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. -Barbara Lundgren of New Brighton, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.
Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
CORN AND ZUCCHINI SAUTE
This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.
Provided by mums the word
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, saute onion in the oil until tender.
- Add garlic, cook 1 minute longer.
- Add zucchini and tomato, cook 5 minutes stirring occasionally.
- Stir in corn, water, parsley, salt and pepper, bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Sprinkle with cheese and cover for 2 minutes to melt cheese.
ZUCCHINI, CORN & TOMATO SAUTE
This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!
Provided by LoveLilKai
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!
More about "zucchini corn saute recipes"
SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
From oursaltykitchen.com
Reviews 1Category Side DishCuisine AmericanTotal Time 25 mins
- Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 seconds.
- Increase the heat to high. Add the corn, toss to coat in the fat, then saute undisturbed for 3 minutes, or until lightly charred. Toss, then sautee 3 minutes more.
- Add the zucchini and toss with the corn. Saute undisturbed for 4 minutes, toss, then saute 4 minutes more. The corn and zucchini should now be lightly charred all over.
ZUCCHINI CORN SAUTE RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
RECIPE FOR ZUCCHINI AND CORN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CORN ZUCCHINI SAUTE RECIPE
From crecipe.com
CORN, SWEET ONION & ZUCCHINI SAUTé WITH FRESH MINT - RECIPE
From finecooking.com
ZUCCHINI CORN SAUTé IS A HEALTHY SUMMER SIDE DISH
From anothertablespoon.com
ZUCCHINI AND CORN WITH JALAPEñO, FETA AND BASIL RECIPE
From pamelasalzman.com
CORN AND ZUCCHINI SAUTé - BELLY FULL
From bellyfull.net
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
From damndelicious.net
MARTHA STEWART'S SAUTéED ZUCCHINI AND CORN RECIPE | TASTE
From tastecooking.com
CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
From canadianliving.com
EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
From littlespicejar.com
ZUCCHINI CORN SAUTE - GLUTEN FREE RECIPES
From fooddiez.com
ZUCCHINI CORN CHOWDER - DAMN DELICIOUS
From damndelicious.net
FRESH CORN AND ZUCCHINI SAUTE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
ZUCCHINI-AND-CORN SAUTé RECIPE | MYRECIPES
From myrecipes.com
ZUCCHINI AND FRESH CORN FROM THE COB SAUTE - DINNER PLANNER
From dinnerplanner.com
ZUCCHINI CORN SAUTE - LINDYSEZ | RECIPES
From lindysez.com
SAUTéED ZUCCHINI, CORN & BLISTERED TOMATOES RECIPE
From cookincanuck.com
BEST SUMMER SKILLET: CORN, ZUCCHINI, TOMATO, AND BASIL SAUTé …
From delish.com
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY
From toriavey.com
MARKET ON BROADWAY IGA - RECIPE: ZUCCHINI AND CORN SAUTE
From marketbroadway.iga.com
ZUCCHINI & CORN SAUTE RECIPE - FOOD NEWS
From foodnewsnews.cc
ZUCCHINI, CORN, AND MUSHROOM SAUTé - BREEZY BAKES
From breezybakes.com
ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
From anoregoncottage.com
CORN AND ZUCCHINI SAUTE RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI CORN SAUTé - KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
CORN SAUTé WITH ZUCCHINI AND BELL PEPPER - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
ZUCCHINI CORN SAUTE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SAUTEED CORN AND ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.com
FRESH CORN AND ZUCCHINI SAUTE - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
SAUTéED ZUCCHINI AND ONIONS WITH SWEET CORN
From sugarandsnappeas.com
ZUCCHINI CORN SAUTé - CHUGWATER CHILI
From chugwaterchili.com
STUFFED ZUCCHINI - VEGAN HEAVEN
From veganheaven.org
CORN AND ZUCCHINI SAUTé - PAMELA COOKS
From pamelacooks.com
SAUTEED ZUCCHINI WITH CORN AND ROASTED GREEN PEPPERS
From girlcooksworld.com
CORN AND ZUCCHINI SAUTE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love