Arabic Salad Recipes

ARABIC SALAD RECIPE

Arabic Salad Recipe image

This is a traditional middle eastern salad which is mixed with cucumbers, tomatoes, parsley, lettuce, sumac spices and olive oil.

Provided by Saif Al Deen Odeh

Time 8m

Number Of Ingredients 7

Ingredients

2 cup of chopped cucumber
1 cup of chopped tomatoes
1 cup of chopped lettuce
1/2 cup of chopped parsley
2 tablespoon of olive oil
2 teaspoon of sumac spices
Salt and Black Pepper for taste

Steps:

Chop the cucumber, tomatoes, lettuce and parsley
Transfer them into a large bowl
Add sumac spices and olive oil in that bowl. Mix them with the vegetable well.
Add salt and black pepper for taste
Serve it with any main course meal preferably meat and rice dish.

Nutrition Facts : Calories 89 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 133 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CHOPPED ARABIC SALAD

Chopped Arabic Salad image

Categories Salad Citrus Onion Tomato Side No-Cook Vegetarian Quick & Easy Ramadan Mint Cucumber Parsley Gourmet Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10

Ingredients

1 lemon
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons olive oil
2 (1/2-lb) cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice (2 1/3 cups)
1 lb tomatoes (3 medium), cut into 1/3-inch dice (2 1/2 cups)
1 cup finely chopped red onion (1 small) or 1 cup chopped scallions (about 5)
1 cup coarsely chopped purslane (optional)
1 cup finely chopped fresh flat-leaf parsley (from 1 large bunch)
1/2 cup finely chopped fresh mint (from 1 bunch)

Steps:

Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments from half of lemon free from membranes and transfer segments to a cutting board, then squeeze juice from membranes and remaining 1/2 lemon into bowl. Transfer 2 tablespoons juice to a large bowl, then finely chop segments and add to measured juice. Add salt, pepper, and oil, whisking to combine, then stir in remaining ingredients.

TABULE (ARABIC SALAD) - TABBOULEH

Tabule (Arabic Salad) - Tabbouleh image

This middle Eastern recipe is easy to make, is very popular in the United States and all over the world. It is very tasty, nutritious, and can be served with any meal, or by itself. The Parsley is an excellent source of Vitamin C, and the Bulgur high in Fiber. Everyone loves tabule and almost everyone serves again.

Provided by Hommus

Categories Grains

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup fine Bulgar wheat (cracked wheat)
2 -3 large ripe tomatoes, diced
4 bunches of chopped parsley
1 bunch of chopped green onion
1/2 bunch of chopped of fresh mint or 3 tablespoons dried mint
1/2 cup olive oil or 1/2 cup vegetable oil
3 lemons, juice of
1 tablespoon salt
1/2 teaspoon black pepper (optional)

Steps:

Soak Bulgur (cracked wheat) in water and drain.
place Bulgur in a large bowl and add juice of one lemon to Bulgur and mix.
leave bulgur sitting until water and lemon juice is absorbed (around 45 minutes).
Add all remaining ingredients to Bulgur and mix well. add more lemon juice or salt if desired.
Serve over fresh lettuce leaves.

Nutrition Facts : Calories 197.3, Fat 18.2, SaturatedFat 2.5, Sodium 1174.1, Carbohydrate 9.1, Fiber 2.2, Sugar 2.7, Protein 1.6

ARABIC FATTOUSH SALAD

Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

ARABIC SALAD

Arabic Salad image

This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get used to it!

Provided by baraahnz

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 small English seedless cucumbers
4 medium tomatoes
1/2 cup finely chopped parsley
1 small finely diced onion (optional)
1 teaspoon salt
1 medium lemon, juice of
1 tablespoon olive oil (optional)

Steps:

Dice cucumber and tomatoes.
Place in bowl.
Add parsley and onion.
Just before serving, add the salt, lemon and olive oil and combine all ingredients.
Serve in small bowls to accompany rice dishes.

Nutrition Facts : Calories 72.6, Fat 0.7, SaturatedFat 0.2, Sodium 597.9, Carbohydrate 17, Fiber 3.3, Sugar 8.6, Protein 3.3

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