CRISPY ZUCCHINI FRIES WITH BUTTERMILK RANCH DIPPING SAUCE
Provided by Tia Mowry
Categories appetizer
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the buttermilk ranch dipping sauce: In a bowl, combine the buttermilk, mayonnaise, chives, dill, celery salt, garlic powder and onion powder. Mix well. Cover and chill for 1 hour.
- For the zucchini fries: Add the flour to a shallow baking dish. In a second baking dish, lightly beat the eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a third baking dish, combine the panko, Parmesan, garlic powder, 1 teaspoon salt and 1/4 teaspoon pepper; gently crush all the ingredients together with your hands--this will ensure an even coating on the zucchini.
- Lightly coat the zucchini sticks in the flour and then dip into egg mixture, coating evenly. Gently shake to remove excess egg and then generously coat the zucchini in the panko mixture. Transfer the breaded zucchini to a baking sheet.
- Fill a high-sided skillet with about 1 inch of oil--make sure the oil does not rise more than halfway up the side of the skillet. Heat over medium-high heat. Working in batches to avoid overcrowding, add the zucchini sticks to the pan. Cook until light golden brown, turning once, 2 to 3 minutes. Immediately remove the zucchini to a cooling rack set over a baking sheet. Keep warm in a 175-degree oven until ready to serve.
- Serve the zucchini fries with the dipping sauce on side.
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
BAKED PANKO-BREADED ZUCCHINI FRIES
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
Provided by Jennifer Conley
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Season zucchini pieces with salt.
- Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
- Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
- Bake zucchini in preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g
SPICY BAKED ZUCCHINI FRIES WITH GREEK YOGURT DILL DIP
Crispy, spicy Panko-coated zucchini fries dipped in a cool Greek yogurt dill dip. Yum.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 16
Steps:
- Make the dip
- In a small bowl, blend together the yogurt, garlic, dill, lemon zest, lemon juice, salt, and pepper. Cover and refrigerate for at least an hour to allow the flavors to meld.
- Make the zucchini fries
- Heat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat.
- Prepare your ingredients: Place flour in a large Ziploc bag. Crack eggs into a shallow dish and whisk along with 2 tablespoons water. Mix Panko breadcrumbs, salt, pepper, garlic powder, and cayenne pepper in a shallow dish.
- Add zucchini to the Ziploc bag with flour and shake gently until all pieces are covered.
- Working with three or four sticks at a time, dip the zucchini sticks in the egg mixture then place in the Panko mixture, turning to coat. Gently lay on the baking sheet. Repeat, mixing the Panko breadcrumbs often to keep spices distributed, until all pieces are coated.
- Evenly drizzle olive oil on top of fries.
- Bake for 15 - 20 minutes until all sides are golden brown.
- Serve immediately with dip.
BAKED ZUCCHINI FRIES WITH BBQ DIPPING SAUCE
Serve this Baked Zucchini Fries with BBQ Dipping Sauce as a fun appetizer. These baked zucchini fries include Hot & Spicy SHAKE 'N BAKE, cilantro and lime!
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add 2 Tbsp. cilantro to coating mix in shaker bag; shake gently to combine. Whisk egg and 1/4 tsp. lime zest in medium bowl until blended.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix barbecue sauce, lime juice, remaining lime zest and remaining cilantro until blended.
- Serve zucchini sticks with barbecue sauce mixture.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Provided by Melissa Clark
Categories Blender Tomato Vegetable Side Bake Vegetarian Kid-Friendly Summer Cookie Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- 1. Combine all the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
- 2. Preheat oven to 350°F.
- 3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.
- 4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
- 5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.
BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Steps:
- Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
- Preheat the oven to 350°F.
- In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the eggs in a smaller bowl. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
- Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.
More about "baked zucchini fries with bbq dipping sauce recipes"
BAKED ZUCCHINI FRIES WITH GARLIC DIPPING SAUCE - ILONA'S …
From ilonaspassion.com
Cuisine AmericanCategory Appetizer, Side Dish, SnackServings 6Calories 162 per serving
- Prepare baking sheet with parchment paper, coat with nonstick spray and set the oven to 400 F.
- Set the Air Fryer on 350 F and time for 10 minutes until crispy. Place fries side by side in Air Fryer basket and spray with cooking oil. You might need to do it in batches if your basket is small. Try not to stack fries on each other.
BAKED ZUCCHINI FRIES - JESSICA GAVIN
From jessicagavin.com
4.6/5 (45)Total Time 45 minsCategory AppetizerCalories 31 per serving
- Line a baking sheet with parchment paper or foil and place a wire rack on top. Lightly apply nonstick cooking spray or grease with vegetable oil to the rack.
- Cut each zucchini into 12 pieces, 3 to 4-inches long, ½ to ¾-inches wide. There should be about 36 pieces total.
- Mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, kosher salt, and dried oregano together in a shallow bowl. Set aside for the breading station.
BAKED ZUCCHINI FRIES - DAMN DELICIOUS
From damndelicious.net
4.8/5 (41)Category AppetizerServings 6Estimated Reading Time 2 mins
BAKED ZUCCHINI FRIES AND DIPPING SAUCE - COOKING WITH …
From cookingwithruthie.com
Cuisine AmericanCategory AppetizerServings 8Calories 114 per serving
10 BEST FRIED ZUCCHINI DIPPING SAUCE RECIPES - YUMMLY
From yummly.com
BAKED ZUCCHINI FRIES WITH BLOOMIN’ ONION DIPPING …
From primallyinspired.com
OVEN-BAKED ZUCCHINI FRIES - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
BAKED ZUCCHINI FRIES WITH PESTO YOGURT DIPPING SAUCE …
From cookincanuck.com
CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
From therecipecritic.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
From wellplated.com
BAKED ZUCCHINI FRIES WITH ROASTED TOMATO SAUCE - LAST …
From lastingredient.com
CRISPY BAKED ZUCCHINI FRIES - BEST ZUCCHINI FRIES RECIPE
From savoryexperiments.com
CRISPY BAKED ZUCCHINI FRIES - FOX AND BRIAR
From foxandbriar.com
BAKED ZUCCHINI FRIES - WELL SEASONED STUDIO
From wellseasonedstudio.com
BAKED ZUCCHINI FRIES W/ CHEESY YOGURT SAUCE - LIVE EAT LEARN
From liveeatlearn.com
BAKED ZUCCHINI FRITTERS WITH SMOKY DIPPING SAUCE
From afamilyfeast.com
EASY BAKED ZUCCHINI FRIES WITH CREAMY GARLIC DIP RECIPE
From darcyandbrian.com
ZUCCHINI FRIES AND SEASONED SOUR CREAM RECIPE - PIP AND EBBY
From pipandebby.com
CRISPY BAKED ZUCCHINI FRIES WITH MARINARA SAUCE - BIRD'S EYE MEEPLE
From birdseyemeeple.com
BAKED ZUCCHINI WAFFLE FRIES WITH CREAMY HERB DIP RECIPE
From eatingwell.com
BAKED ZUCCHINI FRIES WITH AVOCADO DIP - VALENTINA'S CORNER
From valentinascorner.com
BAKED ZUCCHINI FRIES RECIPE - PINCH OF YUM
From pinchofyum.com
PARMESAN BAKED ZUCCHINI FRIES WITH TZATZIKI DIPPING SAUCE
From daisybeet.com
BAKED PARMESAN ZUCCHINI FRIES WITH MARINARA DIPPING SAUCE
From greatist.com
BAKED ZUCCHINI FRIES RECIPE - COOKIST.COM
From cookist.com
BAKED ZUCCHINI FRIES WITH RANCH DIPPING SAUCE - YUMMY HEALTHY …
From yummyhealthyeasy.com
BAKED ZUCCHINI AND PARMESAN FRIES RECIPE (WITH TOMATO COULIS …
From pasta.com
CRISPY BAKED ZUCCHINI FRIES - JUST A TASTE
From justataste.com
BAKED ZUCCHINI FRIES - SANDRA VALVASSORI
From sandravalvassori.com
BAKED ZUCCHINI FRIES WITH GARLIC DIPPING SAUCE - ILONA'S PASSION
From pinterest.ca
BAKED ZUCCHINI FRIES WITH HORSERADISH MAYO DIPPING …
From dishofftheblock.com
EASY BAKED ZUCCHINI FRIES WITH SMOKY KETCHUP - GROWNUP DISH
From grownupdish.com
OVEN-BAKED ZUCCHINI FRIES - READY IN 30 MINUTES! - ALL SHE COOKS
From allshecooks.com
BREADED ZUCCHINI FRIES WITH CREAMY DIJON DIPPING SAUCE
From nutritionistreviews.com
ZUCCHINI FRIES | CRISPY BAKED, VEGAN, LOW-CARB - BIANCA ZAPATKA
From biancazapatka.com
BAKED ZUCCHINI PARMESAN FRIES WITH MUSTARD DIP RECIPE | SIDECHEF
From sidechef.com
BAKED ZUCCHINI FRIES - MANDELIN
From mandelininc.com
RECIPE: BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE ...
From recipelink.com
BAKED ZUCCHINI FRIES - DELGROSSO SAUCES
From delgrossosauce.com
BAKED ZUCCHINI FRIES IN A BOWL WITH DIPPING SAUCE | RECIPES, …
From pinterest.ca
BAKED ZUCCHINI FRIES- WITH A GARLIC PARMESAN BREADING!
From houseofyumm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love