Bakedpollock Recipes
15 EASY POLLOCK RECIPES
Number Of Ingredients 15
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
BAKED POLLOCK
Provided by Kate McCullough
Categories Mains Jamie Magazine Dinner for two Quick fixes Potato Tomato
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 190ºC/gas 5.
- Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
- Season the fish with sea salt and black pepper, then wrap in ham.
- Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
- Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it's not done. Serve.
Nutrition Facts : Calories 242 calories, Fat 6.6 g fat, SaturatedFat 1.6 g saturated fat, Protein 28 g protein, Carbohydrate 18.8 g carbohydrate, Sugar 3.2 g sugar, Sodium 2.6 g salt, Fiber 1.6 g fibre
BAKED POLLOCK WITH ANCHOVY CRUMBS
Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Line a baking tray with baking parchment and set aside.
- Tear the bread into a food processor, add the garlic, anchovies, oil and rosemary, then season and pulse to make rough crumbs. Arrange the frozen fillets spaced apart on the baking tray and pile the crumbs on top. Bake for 22-25 mins until the fish is cooked and the topping crispy. Serve with a salad or new potatoes and green beans.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Protein 19 grams protein, Sodium 0.9 milligram of sodium
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
More about "bakedpollock recipes"
POLLOCK RECIPE WITH CHEDDAR & HERB CRUST - GREAT …
Preheat the oven to 220ºC/gas mark 7. Season the pollock with salt and pepper on both sides and lay skin-side down on a well-oiled baking tray. 4 pollock fillets. Cornish sea salt to season. black pepper. olive oil. 2. Put the breadcrumbs, …
From greatbritishchefs.com
From greatbritishchefs.com
BAKED POLLOCK WITH VEGETABLES RECIPE | EAT SMARTER USA
Preparation steps. 1. Rinse pollock, pat dry, sprinkle with lemon juice and rub with salt and pepper to taste. Cut bell pepper in half, remove seeds, rinse and cut into strips. Heat butter in a pan and sauté the bell pepper strips. 2. Peel garlic and …
From eatsmarter.com
From eatsmarter.com
BAKED POLLOCK RECIPE | CDKITCHEN.COM
Preheat the oven to 350 degrees F. Grease a 9x13 baking dish. Place the fish in the greased baking dish in a single layer. In a bowl, stir together the sour cream, parmesan cheese, melted butter, salt, and pepper. Mix well then spread …
From cdkitchen.com
From cdkitchen.com
10 BEST BAKED POLLOCK FISH FILLETS RECIPES | YUMMLY
2022-07-02 Almond Crusted Fish Fillets Everyday Diabetic Recipes butter, olive oil, ground red pepper, fish fillets, sugar, sliced almonds and 4 more Garlic Cream Fish Fillets Food24
From yummly.com
From yummly.com
TIPS AND RECIPES FOR WILD ALASKA POLLOCK | WILD ALASKAN …
2021-02-17 The Process. Preheat your oven to anywhere between 375 degrees and 425 degrees; the temperature will usually depend on the topping you’re using, since something like a dough crust will benefit …
From wildalaskancompany.com
From wildalaskancompany.com
HOW TO BAKE AN EXCELLENT ALASKAN POLLOCK | OUR …
Preheat oven to 350 degrees. While the oven is heating up, grab a medium-sized bowl and combine 1/2 cup of parmesan cheese, 3/4 cup of sour cream, 1/4 cup of melted butter and one pinch each of salt and pepper. Then, choose to either …
From oureverydaylife.com
From oureverydaylife.com
POLLOCK RECIPES - GREAT BRITISH CHEFS
Why not start with Nathan Outlaw's easy herb-crusted pollock main course recipe and then move on to more ambitious pollock recipes, such as Nigel Mendham's confit pollock with cauliflower, cockles and Parmesan, or Adam Stokes' …
From greatbritishchefs.com
From greatbritishchefs.com
HOT EATS AND COOL READS: GARLIC BUTTER BAKED POLLOCK …
2012-02-25 Preheat oven to 400 degrees. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25-30 …
From hoteatsandcoolreads.com
From hoteatsandcoolreads.com
BAKED LEMON-PEPPER WILD ALASKA POLLOCK
2021-12-19 Pat the Perfect Pollock Portions® fillets dry with a paper towel and place into the coated baking dish. Coat the fillets with the lemon mixture and sprinkle both sides with additional salt and pepper. Bake the …
From alaskapollock.org
From alaskapollock.org
10 BEST BAKED POLLOCK RECIPES | YUMMLY
HOW TO COOK POLLOCK FILLETS HEALTHFULLY | HEALTHY EATING …
2018-12-17 Broil. To crisp pollock fillets for a texture reminiscent of grilled fish, use the broiler; grill grates can cause the delicate meat of pollock to fall apart. A thin layer of olive oil on the baking pan prevents the fillets from sticking. Olive …
From healthyeating.sfgate.com
From healthyeating.sfgate.com
CRISPY BAKED ALASKA POLLOCK AND VEGGIE EGG ROLL
2016-01-07 Saut mushrooms, bell pepper, carrot, garlic and ginger until softened. Add soy sauce, onions, cilantro and chile flakes. Add cornstarch mixture. Cook 2-3 minutes and stir into softened rice noodles. Cool filling. …
From alaskasfinestseafood.com
From alaskasfinestseafood.com
BAKED POLLOCK WITH CURRY - LERøYSEAFOOD
Procedure . Cut the fish into cubes and the onions and mango into pieces. Mix the raisins and curry powder in well with the crème fraiche. Lay the fish in the bottom of the ovenproof dish, sprinkle the spring onions and mango overthe …
From leroyseafood.com
From leroyseafood.com
10 BEST BAKED POLLOCK RECIPES | YUMMLY
2022-06-28 Baked Pollock With a Cheddar and Herb Crust Great British Chefs butter, pollock fillets, garlic clove, olive oil, cheddar, sea salt and 4 more Sesame & Ginger Baked Pollock With Crisp Sea Purslane Abel and Cole
From yummly.co.uk
From yummly.co.uk
BAKED POLLOCK - RECIPE | COOKS.COM
2015-10-30 3/4 c. sour cream. 1/2 c. Parmesan cheese. 1/4 c. melted butter. 1/2 tsp. salt. 1/8 tsp. pepper. Place 1 1/2 pollock fillets in greased baking dish. Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. Bake uncovered 30 minutes at 350 degrees. 53 reviews.
From cooks.com
From cooks.com
EASY, FLAKY GREEK BAKED WILD ALASKA POLLOCK WITH LEMON AND GARLIC
2019-04-19 Instructions: Preheat oven to 400*F. Mix lemon juice, olive oil, and melted butter in a bowl, and set aside. In another bowl, mix flour, spices, salt and pepper, and set aside. Dip each Perfect Pollock Portion® in the lemon mixture, followed by the flour mixture. Heat 2 tbsp of olive oil in a cast iron skillet over medium high heat.
From americanseafoods.com
From americanseafoods.com
21 DELICIOUS POLLOCK RECIPES TO TRY AT HOME
2022-07-13 Marinate the fish in a mixture of olive oil, Parmesan, herbs, and garlic and then grill it until beautifully charred. The pollock is tender and flakey, with a hint of smokiness from the grill. The wild garlic leaves and tomatoes give the fish light and refreshing flavor, adding depth and complexity. 4.
From cookingchew.com
From cookingchew.com
DELICIOUS BAKED POLLOCK | RECIPE | KITCHEN STORIES
Ingredients Step 1 / 4 350 g pollcok fillets Place Pollock fillets on baking rack 350 g pollcok fillets Step 2 / 4 1 tbsp olive oil 2 tbsp lemon juice 2 pinches sea salt 2 pinches cayenne pepper Add all the ingredients... 1 tbsp olive oil 2 tbsp lemon juice 2 pinches sea salt 2 pinches cayenne ...
From kitchenstories.com
From kitchenstories.com
BAKED POLLOCK IN PARCHMENT WITH GARLIC LEMON BUTTER, SPINACH, AND ...
2015-09-29 Recipe steps: Cook potatoes. Preheat oven to 425°F. Toss potatoes with 1 tablespoon of olive oil on a rimmed baking sheet. Season with salt and pepper. Transfer to the oven and cook for 20 minutes. Make garlic butter. Meanwhile, peel and finely chop garlic. Melt butter in a small saucepan over medium heat. Add garlic and cook until fragrant ...
From marleyspoon.com
From marleyspoon.com
HOW TO MAKE BAKED ORANGE GLAZED POLLOCK FISH - YOUTUBE
Pollock 2Tbls butter Sealsalt pepper parsley 21 seasoning salute Garlic powder Olive oil Orange zest Orange slice 1 cup orange juice 1-1/2 Tbls cornstarch G...
From youtube.com
From youtube.com
POLLOCK RECIPES | BBC GOOD FOOD
Thai-style fish broth with greens. A star rating of 4.5 out of 5. 9 ratings. A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables - a low-fat, low-calorie bowl. See more pollock recipes. Advertisement.
From bbcgoodfood.com
From bbcgoodfood.com
BAKED POLLOCK WITH TOMATOES AND FETA - WALTER PURKIS AND SONS
2015-11-11 Cooking Method For Baked Pollock. You will need a shallow baking dish. Preheat your oven to 200ºC/ 400ºF/ Gas Mark 6. Preheat the oven to 200ºC/fan 180ºC/gas 6; Put a little oil onto a baking dish big enough to hold all your fillets. Place the pollock fillets in the dish. Make sure there is a space in between each one.
From walterpurkisandsons.com
From walterpurkisandsons.com
BAKED POLLOCK RECIPE — THE LOCAL CATCH, INC.™ - THE BEST RHODE …
2016-02-25 Baked Pollock Recipe. February 25, 2016 in Pollock Recipes. Our fresh, local Pollock is a mild, delicate-tasting white fish. It's often a bit more flavorful than cod or haddock because it has a slightly higher oil content. This healthy fat is a great source of omega-3 fatty acids. Pollock is also very high in protein.
From thelocalcatch.com
From thelocalcatch.com
27 POLLOCK RECIPES IDEAS | POLLOCK RECIPES, RECIPES, FISH ... - PINTEREST
Broiled Lemon Thyme Pollock | Mayonnaise with lemon and thyme gives both extra freshness and a golden-brown crust to delicate, slightly sweet pollock. Bbc Good Food Recipes. Yummy Food. Yorkshire Pudding Batter. Bbc Good Food Show. Beer Battered Fish. Sweet Potato Chips. Beer-battered pollock bites. Seafood Diet.
From pinterest.ca
From pinterest.ca
BAKED POLLOCK WITH PEA CRUST | DINNER RECIPES | GOODTO
2019-09-20 Reserve the remainder and keep warm. Arrange the fish on a baking tray. Season and squeeze over lemon juice. Spread the mayo on the fish, then spoon on the pea breadcrumbs. Turn the chips and bake fish for 10 minutes. Put the tomatoes on the fish tray and cook for 5 more minutes, until fish and tomatoes are tender. Serve with the reserved peas.
From goodto.com
From goodto.com
LEMON DILL BAKED WILD ALASKA POLLOCK
Preheat the oven to 375 degrees. Drizzle a little olive oil on the bottom of a sheet pan (or spray it with cooking spray). Line salmon up in the center of the pan. If there's skin, place the skin side down. Place the asparagus around the outside of the salmon, down the sides of the pan. Lightly drizzle some olive oil onto the fish and asparagus.
From alaskapollock.org
From alaskapollock.org
POLLOCK RECIPES - BBC FOOD
Pollock recipes. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). Pollock is a sustainable alternative to cod or haddock, though it’s still best ...
From bbc.co.uk
From bbc.co.uk
BAKED POLLOCK RECIPE VIDEO - YOUTUBE
This Baked Pollock recipe makes for a simple fish dinner and works for any firm white fish fillet. With very little preparation involved, this is a great las...
From youtube.com
From youtube.com
OVEN BAKED POLLOCK - RECIPES | COOKS.COM
BAKED POLLOCK. Place 1 1/2 pollock fillets in greased baking dish. ... Parmesan cheese, melted butter, salt and pepper. Bake uncovered 30 minutes at 350 degrees. Ingredients: 6 (cheese .. cream .. salt ...) 2. BAKED FISH. Put fish in 10x6-inch baking ... ingredients and pour over fish. Bake at 400°Ffor approximately 30 minutes.
From cooks.com
From cooks.com
LOW FODMAP MEDITERRANEAN SPICE BAKED POLLOCK
2020-05-21 Heat oven to 400 degrees F. Line a large baking sheet with foil and lightly coat with non-stick cooking spray. Place fish fillets on prepared baking sheet. In a small bowl, whisk together the oil, rosemary, cumin, coriander, oregano, cinnamon, salt, and pepper. Spread evenly over the fish fillets.
From deliciousasitlooks.com
From deliciousasitlooks.com
GARLIC BUTTER POACHED POLLOCK - BRADLEY'S FISH
In a frying pan large enough to hold Pollock, melt the butter over medium low heat. Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.
From bradleysfish.com
From bradleysfish.com
OUR MOST SHARED BAKED POLLOCK FISH RECIPES EVER
6. Low FODMAP Mediterranean Spice Baked Pollock Delicious; 7. Baked Pollock Recipe; 8. Chili Garlic Alaskan Pollock in 2020; 9. Baked White Fish with Mushrooms Recipe; 10. Baked Pollock Recipe Genius Kitchen; 11. Delicious baked Pollock Recipe; 12. Lemon Dill Pollock; 13. Greek Baked Pollock Recipe; 14. 10 Best Baked Pollock Fish Fillets ...
From eatwhatweeat.com
From eatwhatweeat.com
BAKED POLLOCK IN GARLIC BUTTER : OPTIMAL RESOLUTION LIST
Toss potatoes with 1 tablespoon of olive oil on a rimmed baking sheet. Season with salt and pepper. Transfer to the oven and cook for 20 minutes. Make garlic butter Meanwhile, peel and f inely chop garlic. Melt butter in a small saucepan over medium heat. Add garlic and cook until fragrant, about 1 m inute.
From recipeschoice.com
From recipeschoice.com
SPICY BAKED POLLOCK | EMILYCANBAKE
2014-10-23 In a small bowl, I mixed together the sriracha, crushed red pepper, honey, rice vinegar, olive oil, sesame oil, and soy sauce, then poured it over the fish in the dish. I baked the fillets for 20 minutes, until they flaked apart easily with a fork.
From emilycanbake.com
From emilycanbake.com
WHAT'S ON THE MENU THIS WEEK?｜MARLEY SPOON
Our weekly menu features everything from delicious vegetarian recipes to meat & fish, family-friendly and fast options. Save your Martha & Marley Spoon recipe cards to …
From marleyspoon.com
From marleyspoon.com
BAKED POLLOCK WITH LEMON BREAD CRUMBS - RISING TIDE SEAFOOD
Preheat the oven to 450°F. Lightly slick a rimmed baking sheet or large roasting pan with olive oil. Tear the bread into roughly 1-inch chunks, toss in a food processor, and grind until fine crumbs form. You should have about 1/2 cup bread crumbs. Transfer to a small bowl. Toss the almonds coarsely in the processor and process until finely ground.
From risingtideseafood.com
From risingtideseafood.com
PIN ON FISH - PINTEREST
Made with pollock, sour cream, Parmesan cheese, butter, salt, black pepper | CDKitchen.com. I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
From pinterest.com
From pinterest.com
40 EASY AND TASTY POLLOCK RECIPES BY HOME COOKS - COOKPAD
Ingredients. BROILED POLLOCK WITH LEEKS AND CREMINI MUSHROOMS. JON STYLE. Pollock fish 5 oz. each • seasoning for fish • Salt and pepper to taste • butter • paprika • Panko bread crumbs • Season the fish with salt and pepper to taste • olive oil. 2 servings. Jon Michelena.
From cookpad.com
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love