Bakedpollock Recipes

15 EASY POLLOCK RECIPES

15 Easy Pollock Recipes image

Number Of Ingredients 15

Ingredients

1. Baked pollock with a cheddar and herb crust
2. Oven-baked pollock
3. Frozen pollock
4. Chili garlic Alaskan pollock
5. Easy Alaskan pollock fish tacos
6. Grilled lemon pollock
7. Baked pollock
8. Lemon butter sauce for whitefish
9. Oven-baked pollock with pesto sauce
10. Alaskan pollock foil packets
11. Alaskan pollock a la plancha
12. Garlic butter pollock fillets
13. Baked pollock with tomatoes and feta
14. Breaded pollock fillets for 2
15. Alaskan pollock southwestern salad with avocado dressing

Steps:

Choose your favorite dish!
Prepare ingredients according to the recipe.
Be ready in 30 minutes or less!

BAKED POLLOCK

Baked pollock image

Provided by Kate McCullough

Categories Mains Jamie Magazine Dinner for two Quick fixes Potato Tomato

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

200 g baby new potatoes
2 x 120 g skinless pollock fillets, from sustainable sources
4 slices of higher-welfare Parma ham
125 g ripe cherry tomatoes, on the vine
olive oil

Steps:

Preheat the oven to 190ºC/gas 5.
Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
Season the fish with sea salt and black pepper, then wrap in ham.
Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it's not done. Serve.

Nutrition Facts : Calories 242 calories, Fat 6.6 g fat, SaturatedFat 1.6 g saturated fat, Protein 28 g protein, Carbohydrate 18.8 g carbohydrate, Sugar 3.2 g sugar, Sodium 2.6 g salt, Fiber 1.6 g fibre

BAKED POLLOCK WITH ANCHOVY CRUMBS

Baked pollock with anchovy crumbs image

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 7

Ingredients

50g crustless white bread (ours was from a tiger loaf)
2 garlic cloves , roughly chopped
6 anchovy fillets in oil from a jar, drained
2 tsp olive oil
2 tsp chopped rosemary leaves
4 skinless frozen pollock fillets (about 400g)
salad or new potatoes and green beans, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Line a baking tray with baking parchment and set aside.
Tear the bread into a food processor, add the garlic, anchovies, oil and rosemary, then season and pulse to make rough crumbs. Arrange the frozen fillets spaced apart on the baking tray and pile the crumbs on top. Bake for 22-25 mins until the fish is cooked and the topping crispy. Serve with a salad or new potatoes and green beans.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Protein 19 grams protein, Sodium 0.9 milligram of sodium

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)

Baked Garlic Butter Pollock Fillets Recipe - (3.9/5) image

Provided by á-36285

Number Of Ingredients 6

Ingredients

1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 cup butter, melted
1/2 teaspoon parsley, dried
1 teaspoon lime juice
Salt and pepper, to taste

Steps:

Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

BAKED POLLOCK

Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

BAKED POLLOCK

Baked Pollock image

I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.

Provided by riffraff

Categories Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

4 -6 fish fillets
1/3 cup sour cream
1/4 cup grated parmesan cheese
2 tablespoons melted butter
salt and pepper, to taste

Steps:

Preheat oven to 350 degrees.
Cover half sheet pan with foil and spray with non stick cooking spray.
Mix all ingredients except fish.
Spread mixture on one side of each fillet.
Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
Brown slightly with broiler if desired.

Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44

BREADED POLLOCK FILLETS FOR 2

Breaded Pollock Fillets for 2 image

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Provided by love4culinary

Categories High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

Steps:

If your fillets are frozen, thaw in advance.
When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
Melt your butter, and set aside.
Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
Add spices to breadcrumbs and mix through with your fingers.
Add butter to breadcrumbs and mix through with fingers again.
Melt the other 1/2 teaspoon butter.
Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
Enjoy alone or with your favorite sauces!

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