Barley Risotto With Rabe Recipes

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BARLEY RISOTTO



barley risotto image

this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

Provided by chia2160

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 cloves garlic, minced
1/2 chopped onion
1 cup sliced mushrooms
1 1/2 cups barley
1/4 cup white wine
4 cups vegetable stock
1 cup fresh diced tomato
1 cup peas
salt and pepper
grated romano cheese

Steps:

  • in olive oil, saute onion and garlic until softened.
  • add mushrooms, cook until browning.
  • add barley and cook for 5 minutes until lightly toasted.
  • add white wine, add 3 c stock, tomato, salt& pepper.
  • bring to boil, cover and simmer 25 minutes, stirring occasionally.
  • add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

VEGETABLE BARLEY RISOTTO



Vegetable Barley Risotto image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

6 cups chicken broth
1/8 cup canola oil
1 pound bag pearl barley
1 zucchini, medium dice
1 yellow squash, medium dice
1 carrot, medium dice
1 red onion, medium dice
1 bay leaf
1 clove garlic, chopped
1/4 cup whole unsalted butter

Steps:

  • Bring chicken broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and add barley. Lightly saute: you actually are toasting the barley. Add vegetables to the barley and saute them until translucent. Add bay leaf and garlic. Begin slowly adding broth, 1 ladle-full at a time, to the barley/vegetable pan, stirring occasionally: this will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Add butter as the last step for more flavor and creaminess to risotto.

Nutrition Facts : Calories 413 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 950 milligrams, Carbohydrate 64 grams, Fiber 13 grams, Protein 10 grams, Sugar 3 grams

SPRING BARLEY RISOTTO



Spring Barley Risotto image

A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
1 cup pearled barley
2 leeks, white and light-green parts only, thinly sliced
1/2 cup dry white wine, or water
Coarse salt and freshly ground pepper
14 1/2 ounces vegetable broth
1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces
1 box (10 ounces) frozen peas, defrosted
1/2 cup fresh grated Parmesan
1/4 cup thinly sliced mint leaves, plus small leaves for garnish

Steps:

  • In a large saucepan, heat oil over medium. Add barley and leeks; cook until beginning to soften, 5 to 7 minutes. Add wine; cook until evaporated, about 5 minutes. Add 2 cups water; bring to a boil and season with salt and pepper. Reduce heat; simmer until liquid absorbs, about 10 minutes.
  • Add broth and continue to cook, stirring occasionally, until barley is tender and creamy, about 10 minutes. Add asparagus; cook until tender, about 5 minutes. Stir in peas until heated through. Add Parmesan and mint; season with salt and pepper. Garnish with mint leaves.

BARLEY RISOTTO WITH CORN AND BASIL



Barley Risotto with Corn and Basil image

Risotto is typically made with Arborio rice, but pearl barley is a good substitute; it produces a dish that is similar in texture but with a nuttier taste and more fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h

Number Of Ingredients 9

2 cans reduced-sodium chicken broth, (14.5 ounces each)
2 tablespoon olive oil
1 medium onion, finely chopped
Coarse salt and ground pepper
1 cup pearl barley
1/2 cup dry white wine
1 package frozen corn kernels, (10 ounces)
2 cups packed fresh basil leaves, torn into small pieces
1/2 cup grated (about 2 ounces) Parmesan cheese, plus more for serving

Steps:

  • In a medium saucepan, bring broth and 4 cups water just to a simmer.
  • Meanwhile, heat oil in a large saucepan over medium heat. Add onion, 2 teaspoons salt, and 1/4 teaspoon pepper; cook, stirring occasionally, until onion is softened, 4 to 5 minutes. Add barley; cook, stirring constantly, 1 minute. Then add wine; cook, stirring, until evaporated, about 1 minute.
  • Add 2 cups hot broth mixture; simmer, stirring occasionally, until almost absorbed, 10 to 12 minutes. Continue adding broth mixture in this manner until barley is tender and mixture is creamy, 40 to 50 minutes (you may not have to use all the broth). Add corn; cook just to heat through, 4 to 5 minutes.
  • Stir in basil and Parmesan; season with salt and pepper. Serve immediately, with extra cheese.

Nutrition Facts : Calories 402 g, Fat 11 g, Fiber 10 g, Protein 15 g

BARLEY RISOTTO WITH MUSHROOMS AND DILL



Barley Risotto with Mushrooms and Dill image

Nutty pearl barley stands in seamlessly for rice in this hearty risotto starring garlicky sauteed mushrooms and a generous dose of fresh dill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h30m

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces sliced mixed mushrooms, such as shiitake, oyster, and beech
Kosher salt and freshly ground pepper
1 tablespoon minced garlic
5 cups low-sodium chicken broth
1 teaspoon finely grated lemon zest, plus 4 teaspoons fresh lemon juice
1 1/2 cups thinly sliced leeks, white- and light-green parts only, well washed and drained
1 1/2 cups pearl barley
1/4 cup dry white wine, such as Sauvignon Blanc
3 tablespoons unsalted butter, room temperature
1/2 cup finely grated Parmigiano-Reggiano (1 1/2 ounces), plus more for serving
1/3 cup chopped fresh dill

Steps:

  • Heat 2 tablespoons oil in a large straight-sided skillet over medium-high. Add mushrooms; season with salt. Cook until browned in places, 6 to 8 minutes. Stir in garlic; cook 1 minute more. Transfer to a plate; reserve skillet for risotto (do not wipe skillet clean).
  • In a saucepan, combine broth, 2 cups water, lemon zest, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Bring to a simmer over medium heat. Meanwhile, heat reserved skillet over medium. Swirl in remaining 2 tablespoons oil. Add leeks, season with 1/4 teaspoon salt, and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add barley and cook, stirring, until translucent and grains begin to make a popping sound, 3 to 4 minutes. Stir in wine; cook until mostly evaporated, about 30 seconds.
  • Ladle 1 cup broth mixture into skillet. Stir with a wooden spoon at a moderate speed until most of broth is absorbed and bottom of skillet stays visible for a second or two as you mix, 2 to 3 minutes. Continue ladling broth into skillet, about 1/2 cup at a time (or enough to just cover barley). Stir occasionally, allowing barley to absorb most of broth before adding more. Risotto is ready when barley is tender and creamy and broth has thickened to a rich sauce, 1 hour. (You may not need to use all of broth.)
  • Remove from heat. Fold in mushroom mixture, butter, lemon juice, and cheese; season with salt and pepper. Top with dill and more cheese; drizzle with oil and sprinkle with more pepper to serve. If the risotto becomes stiff before serving, stir in more hot broth, a little at a time, until it's loose and creamy.

BAKED BARLEY RISOTTO WITH MUSHROOMS AND CARROTS



Baked Barley Risotto With Mushrooms and Carrots image

Wholesome and nutty, barley is a superb alternative to arborio rice in this risotto, since it's naturally plump and chewy when cooked. The grated Parmesan and butter stirred in at the end release the barley's starches, creating a silky, creamy texture. Make sure to use pearl barley, not hulled, since it cooks much faster and is more tender. As for the mushrooms, white button, cremini and earthy shiitakes are a tasty, accessible mix, though any combination of oyster, king trumpet and maitake would raise the bar. Still, the best thing about this risotto, which is a satisfying vegetarian weeknight dinner (or side to any large roast or fish) is that it's baked, taking away the pressure of constant stirring at the stove.

Provided by Kay Chun

Categories     dinner, grains and rice, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1/2 small white or yellow onion, finely chopped (about 1/2 cup)
5 garlic cloves, thinly sliced
1 pound mixed mushrooms, such as white button, cremini and shiitakes, halved if small, quartered if large (about 7 cups total)
Kosher salt and black pepper
10 ounces pearl barley (about 1 1/2 cups)
1 medium carrot, very thinly sliced into rounds (about 1 cup)
2 ounces grated Parmesan (about 1/2 cup), plus more for serving
2 tablespoons unsalted butter
1/4 cup chopped chives

Steps:

  • Heat oven to 425 degrees. In a large Dutch oven or heavy pot, heat 2 tablespoons oil over medium. Add onion and garlic, and cook, stirring occasionally, until softened, about 3 minutes. Add mushrooms and remaining 1 tablespoon oil, and season with salt and pepper. Cook, stirring occasionally, until mushrooms start to soften, about 3 minutes.
  • Stir in barley, carrot and 4 1/2 cups water, and bring to a boil over high heat. Cover, transfer to the oven and bake until barley is tender and chewy and almost all of the liquid is absorbed, about 30 minutes.
  • Stir in Parmesan and the butter until slightly thickened and creamy. Season with salt and pepper.
  • Divide among shallow bowls. Sprinkle with chives and more Parmesan, to taste.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 12 grams, Carbohydrate 65 grams, Fat 22 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 632 milligrams, Sugar 6 grams, TransFat 0 grams

BARLEY & BROAD BEAN RISOTTO



Barley & broad bean risotto image

Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour

Provided by Esther Clark

Categories     Dinner, Supper

Time 1h10m

Number Of Ingredients 11

2 tbsp olive oil
1 small onion , finely chopped
2 large garlic cloves , crushed
150g pearl barley
700-800ml hot vegetable stock
250g frozen broad beans , podded, defrosted
1 lemon , zested
1 tbsp finely chopped mint , plus extra to serve
3 tbsp ricotta
1 tbsp finely chopped basil
2 tbsp parmesan or vegetarian alternative, grated, plus extra to serve

Steps:

  • Heat the oil in a large saucepan. Add the onion along with a pinch of salt and gently fry for 8-10 mins or until softened. Stir through the garlic and cook for 1 min. Tip in the pearl barley and 600ml of the stock. Bring to the boil, lower to a simmer and cook for 35 mins, stirring regularly, until nearly all the liquid has been absorbed and the pearl barley is tender. Add the remaining stock, a splash at a time, to loosen if it looks too thick.
  • Roughly chop half of the podded broad beans (or pulse a few times in a food processor), keeping the rest whole. Stir all the broad beans into the risotto along with the lemon zest, mint, ricotta, basil and parmesan (with a splash more stock or water if it looks dry). Season, then serve in bowls with extra mint and parmesan scattered over.

Nutrition Facts : Calories 670 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium

BARLEY RISOTTO WITH RABE



Barley Risotto With Rabe image

Provided by Barbara Kafka

Categories     side dish

Time 1h10m

Yield 8 cups

Number Of Ingredients 8

1/2 cup olive oil
1 medium-size onion, minced
8 large garlic cloves, smashed, peeled and minced
2 cups medium-size pearl barley
5 1/2 cups chicken broth or vegetarian broth (see Micro-Tip)
1 pound broccoli rabe, trimmed and cut in 1/2-inch pieces
2 teaspoons kosher salt
Freshly ground black pepper to tast

Steps:

  • Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes. Stir in barley. Cook for 2 minutes.
  • Stir in broth. Cook for 15 minutes. Stir in rabe. Cook for 25 minutes.
  • Remove from oven. Cover with a towel and let stand for 10 minutes. Stir in salt and pepper.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 10 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 417 milligrams, Sugar 1 gram

BARLEY RISOTTO WITH ROASTED WINTER VEGETABLES



Barley Risotto with Roasted Winter Vegetables image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 14

4 cups chicken or vegetable broth, homemade or low-sodium canned
2 sprigs fresh thyme
1 medium carrot, sliced
1 small celery root (about 1/2 pound), peeled and cut into 3/4-inch chunks
1/2 small butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks
4 tablespoons extra-virgin olive oil
1 teaspoon kosher salt, plus additional for seasoning
1 cup pearl barley
1/2 medium onion, chopped
2 cloves garlic, smashed
1/2 cup dry white wine
4 to 5 cups torn mustard greens (1 small bunch)
Freshly ground black pepper
1 cup freshly grated Parmesan, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrot, celery root, and butternut squash with 2 tablespoons of the olive oil and the salt on a baking sheet and spread out in an even layer. Roast until golden and tender, about 25 minutes.
  • Combine the chicken broth and thyme in a small saucepan and bring to a simmer.
  • Heat the remaining 2 tablespoons olive oil in the saucepan over medium-high heat. Add the barley, onion and garlic, and cook, stirring occasionally, until the vegetables soften a bit, about 5 minutes. Pour in the wine, and cook, stirring constantly, until the liquid is absorbed. Add 2 cups of the broth, reduce the heat to medium-low, and simmer until the liquid is absorbed, stirring frequently. Add the remaining broth and simmer, stirring occasionally, until the barley is tender but still slightly firm and the mixture is still soupy, about 30 minutes. Add the roasted vegetables and cook until the vegetables are heated through. Stir the mustard greens into the risotto, then let the mixture sit until the greens wilt, about 3 minutes. If the risotto thickens up too much, thin it out with a little hot water. Season with salt and pepper. Serve immediately. Pass grated cheese at the table.

Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 2 grams, Carbohydrate 55 grams, Fiber 10 grams, Protein 10 grams

VEGETARIAN BARLEY RISOTTO



Vegetarian Barley Risotto image

Based on rice risotto, this dish is a flavorful, healthy, and filling entree. It is also more nutritious than Arborio risotto because it's a good source of fiber and whole grain and is full of vegetables. I invented it to satisfy my meat-loving family on my Meatless Monday and it was a great success!

Provided by tea_leaves

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h5m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
½ onion, chopped
2 cloves garlic, minced
1 ½ cups barley
4 cups vegetable stock
1 bay leaf, or more to taste
1 head broccoli, cut into florets
1 zucchini, shredded
1 yellow squash, shredded
2 carrots, shredded
½ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add barley; cook and stir it is light brown and smells nutty, about 10 minutes.
  • Stir 2 cups vegetable stock and bay leaf into the pot; bring to a boil. Simmer until most of the stock is absorbed, about 10 minutes. Add 1 cup stock and broccoli. Reduce heat and simmer, covered, until most of the stock is absorbed, about 10 minutes.
  • Stir remaining 1 cup stock, zucchini, yellow squash, carrots, water, salt, and pepper into the pot. Simmer until stock is mostly absorbed and broccoli is soft, about 5 minutes. Discard bay leaf.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 46 g, Fat 6.3 g, Fiber 11.7 g, Protein 8.9 g, SaturatedFat 0.9 g, Sodium 373.7 mg, Sugar 5.1 g

BUTTERY BARLEY RISOTTO WITH PARMESAN CHEESE



Buttery Barley Risotto with Parmesan Cheese image

Provided by Rick Tramonto

Categories     Mushroom     Appetizer     Side     Sauté     Parmesan     Basil     Barley     Fall     Chive     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 first-course servings

Number Of Ingredients 10

6 1/2 cups low-salt chicken broth
6 tablespoons unsalted European-style butter
1 medium onion, finely chopped
2 medium garlic cloves, minced
2 cups pearl barley (about 13 ounces), rinsed, drained
1 6-ounce package 3-inch-diameter portobello mushrooms, stemmed, gills scraped, caps sliced
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh basil

Steps:

  • Bring broth to simmer in medium saucepan. Reduce heat to low and cover to keep warm. Melt 2 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add barley; stir until coated with butter, about 1 minute. Add 1/2 cup broth; simmer, stirring often, until broth is absorbed, about 3 minutes. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until barley is tender but still firm to bite and risotto is creamy, about 45 minutes.
  • Meanwhile, melt 2 tablespoons butter in medium skillet over medium-high heat. Add mushrooms and sauté until soft, about 5 minutes. Season to taste with salt and pepper. Add mushrooms, Parmesan cheese, herbs, and remaining 2 tablespoons butter to risotto; stir to combine. Season to taste with salt and pepper. Divide risotto among bowls and serve.

BARLEY RISOTTO WITH ROASTED VEGETABLES



Barley Risotto With Roasted Vegetables image

This is originally from Cooking Light, but I modified it a bit because the reviews on their website all mentioned how bland it was. I added some spices and left out the nuts (although you can add them back; they are listed below as optional). The recipe originally calls for winter vegetables, but use what is in season for the best taste. This is a very satisfying meal. It has a little more tooth than rice-based risotto, but I actually preferred it that way. It is also made with a whole-grain, unlike regular risotto, so it has more fiber and other nutrients. This can be made vegetarian by using vegetable stock instead of chicken. I wouldn't recommend making it vegan by leaving out the cheese, as that seemed to add a lot to the dish. Serves 4 as a main dish, 8 as a side dish.

Provided by ksduffster

Categories     Grains

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil, divided
1/2 cup onion, chopped (I use frozen, unthawed)
1 tablespoon garlic, minced
4 cups reduced-sodium fat-free chicken broth, divided
1 1/4 cups pearl barley, uncooked
1/2 cup parsnip, diced
1 1/2 cups carrots, diced
1 cup cauliflower floret, chopped
1 cup broccoli floret, chopped
1 1/2 cups bell peppers, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon seasoning salt
1/4 teaspoon chili powder (or to taste)
2/3 cup parmigiano-reggiano cheese, grated and divided
1/3 cup pecans, toasted and chopped (optional)
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat oven to 400°.
  • Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 4 minutes or until browned. Add 3 cups broth and barley; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until liquid is absorbed and barley is al dente.
  • Meanwhile, combine parsnip, carrots, cauliflower, broccoli, bell pepper, remaining 2 teaspoons olive oil, black pepper, seasoned salt, and chili powder on a jelly-roll pan coated with cooking spray, and toss well to coat. Bake at 400° for 20 minutes or until lightly browned, stirring after 10 minutes.
  • Add the remaining 1 cup broth to the barley, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Stir in parsnip mixture and 1/3 cup cheese. Sprinkle with the remaining 1/3 cup cheese, pecans (if used), and parsley.

Nutrition Facts : Calories 373.2, Fat 8.2, SaturatedFat 3, Cholesterol 9.6, Sodium 286.3, Carbohydrate 64.4, Fiber 14, Sugar 6.4, Protein 13.9

PASTA-SHELL RISOTTO WITH BROCCOLI RABE



Pasta-Shell Risotto with Broccoli Rabe image

Provided by Lillian Chou

Categories     Garlic     Onion     Pasta     Sauté     Christmas     Quick & Easy     Lunch     Parmesan     Fall     Winter     Healthy     Broccoli Rabe     Gourmet     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 (main course) servings

Number Of Ingredients 8

1 quart reduced-sodium chicken broth
1 quart water
1 bunch broccoli rabe
1/4 cup olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 lb medium pasta shells
1/2 cup grated Parmigiano-Reggiano

Steps:

  • Bring broth, water, and 1 teaspoon salt to a boil in a medium saucepan, then reduce heat and keep at a bare simmer.
  • Trim tough stem ends from broccoli rabe, then cut remaining stems crosswise into 1-inch pieces and reserve. Coarsely chop florets and leaves.
  • Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then sauté onion with 1/2 teaspoon salt until softened, 3 to 5 minutes. Stir in garlic and sauté 1 minute, then add pasta, broccoli rabe stems, and 3/4 cup hot broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until pasta is almost al dente and creamy-looking, 12 to 13 minutes. Stir in remaining broccoli rabe and 1/4 teaspoon pepper and cook, stirring, until pasta is al dente and broccoli rabe is just tender, 2 to 3 minutes. (If needed, add more hot broth to moisten; there will be some broth left over.) Stir in cheese and salt and pepper to taste. Serve with more cheese on the side.

BARLEY RISOTTO AND BEEF STROGANOFF



Barley Risotto and Beef Stroganoff image

I miss my Russian grandma's barley porridge and beef Stroganoff, so I combined the two dishes. Cook the barley using the risotto method to keep the grains whole and irresistibly chewy. -Tatiana Kireeva, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 18

1 beef top sirloin steak (1 pound), cut into 1-inch cubes
3 tablespoons Cognac or brandy
3 tablespoons butter, divided
1 tablespoon all-purpose flour
2 cups chicken stock
1 teaspoon Dijon mustard
1 medium beefsteak tomato
1 teaspoon coarsely ground pepper
1/4 teaspoon salt
2 tablespoons sour cream
1 medium onion, sliced
BARLEY RISOTTO:
5 cups water
1 medium onion, finely chopped
1/2 teaspoon salt
1 tablespoon white wine, optional
1 cup medium pearl barley
2 tablespoons minced fresh parsley

Steps:

  • In a shallow dish, toss beef with Cognac. Refrigerate, covered, 2 hours. In a small saucepan, melt 1 tablespoon butter over medium heat. Stir in flour until smooth; gradually whisk in chicken stock and mustard. Bring to a boil, stirring constantly; cook and stir until thickened, 3-5 minutes. Reduce heat; simmer, uncovered, 5 minutes., Meanwhile, cut tomato into thick strips. In a large skillet over medium-low heat, cook tomato until softened, 3-5 minutes. Stir into mustard sauce; add coarsely ground pepper and salt. Stir in sour cream., In same skillet, melt 1 tablespoon butter over medium-high heat. Drain beef, discarding marinade, and pat beef dry. Add sliced onion and beef to pan; cook and stir until onion is softened and meat is no longer pink, 6-8 minutes. Add mustard sauce; reduce heat to low and simmer, uncovered, until thickened, about 15 minutes. Keep warm until serving., For risotto, bring water to a boil in a large saucepan. Reduce heat to maintain simmer. In another large saucepan, melt remaining butter over medium heat. Add chopped onion, salt and, if desired, white wine. Cook and stir until liquid evaporates. Add barley; toast in pan., Stir hot water into barley 1 cup at a time, waiting until liquid has almost absorbed before adding more. Cook until barley is softened but still slightly chewy, 15-20 minutes; stir in parsley. Serve immediately with beef.

Nutrition Facts : Calories 463 calories, Fat 15g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 859mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 9g fiber), Protein 33g protein.

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2017-08-10 Braised Broccoli Rabe with Aleppo Oil and Feta. Also known as the “cooked to hell” method, this braise renders the greens meltingly tender. If you can’t find Aleppo, use 1½ tsp. crushed red ...
From bonappetit.com


OUR 18 BEST BARLEY RECIPES | ALLRECIPES
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2020-05-06 Try incorporating more barley into your diet with our best barley recipes. ... "Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch," says recipe creator Jen. 3 of 18 View All. Advertisement. 4 …
From allrecipes.com


BARLEY RISOTTO WITH MUSHROOMS - SEASONS AND SUPPERS
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2017-11-18 This dish cooks up the barley risotto-style, with rich beef broth, garlic and mushrooms and a touch of Parmesan. It's full of flavour and nutty, chewy deliciousness. Enjoy this as a meatless main, or cook up a batch and enjoy as a side …
From seasonsandsuppers.ca


SPRINGTIME ASPARAGUS BARLEY "RISOTTO" | RICARDO
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In a saucepan, sauté the barley and onion in the oil and 30 ml (2 tablespoons) of butter over medium heat until the onion is translucent, about 5 minutes. Deglaze with the white wine. Add the broth. Bring to a boil, cover and simmer over low heat for about 30 …
From ricardocuisine.com


CREAMY BARLEY RISOTTO - INQUIRING CHEF
2012-06-06 Add 1 cup of the warm stock to the pan, and continue stirring, until the stock is nearly all absorbed. Continue cooking the barley this way, adding the stock a bit at a time and stirring …
From inquiringchef.com


MUSHROOM BARLEY RISOTTO {EASY & SAVORY!} - SPEND WITH PENNIES
2020-03-07 How to Make Risotto. This recipe uses pearl barley instead of the traditional Arborio rice for a nutty flavor! Cook onions and mushrooms until tender (per recipe below). Add barley. Add …
From spendwithpennies.com


PEARL BARLEY RISOTTO WITH SPRING VEGETABLES | ELIZABETH CHLOé
2021-02-09 How to store pearl barley risotto: Allow the pearl barley risotto to cool to room temperature for no longer than two hours. Transfer the risotto to an air-tight Tupperware container …
From elizabethchloe.com


CREAMY BAKED BARLEY RISOTTO WITH MUSHROOMS - TRUE NORTH KITCHEN
2022-02-08 Add the barley, 3 cups of broth and 1 cup of water. Bring the mixture to a boil and then turn off the heat and cover. Transfer to the oven and bake for about an hour or until the barley is …
From true-north-kitchen.com


COOK THIS: GREEN BARLEY 'RISOTTO' WITH PEAS AND ASPARAGUS FROM …
2022-03-24 Article content. More On This Topic . Cook this: Stuffed peppers with breadcrumbs, anchovies, olives and capers from Claudia Roden's Mediterranean
From nationalpost.com


MUSHROOM BARLEY “RISOTTO” WITH TRUFFLE CHEESE, HERB AND …
Make the Mushroom Stock: Pour a small splash of olive oil to a large, heavy-bottomed pot over medium-low heat. Add fresh mushrooms, carrot, onion, garlic and a small pinch of kosher salt and sweat for …
From gordonramsay.com


VEGAN BARLEY RISOTTO WITH ROASTED CARROTS | THE FIRST MESS
2022-01-26 Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the cut carrots on the baking sheet. Toss the carrots with 1 tablespoon of the olive oil, salt, pepper, garlic …
From thefirstmess.com


BARLEY RISOTTO WITH GARLICKY MUSHROOMS RECIPE - FOOD & WINE
Step 1. In a large, deep skillet, heat the olive oil. Add the shallots and garlic and cook over moderately high heat, stirring constantly, until softened, about 5 minutes. Add the mushrooms and ...
From foodandwine.com


BARLEY RISOTTO WITH RABE - DINING AND COOKING
Ingredients ½ cup olive oil 1 medium-size onion, minced 8 large garlic cloves, smashed, peeled and minced 2 cups medium-size pearl barley 5 ½ cups chicken broth or vegetarian broth (see Micro-Tip) 1 …
From diningandcooking.com


CREAMY BARLEY RISOTTO WITH ASPARAGUS & PORCINI
3. In a large saucepan, melt butter over medium heat. Add onion, porcini and pepper. Cook for 5 to 7 minutes, stirring often until onion is soft but not browned. Stir in barley until well coated with onion …
From lcbo.com


BARLEY RISOTTO WITH RED WINE AND MUSHROOMS RECIPE
2018-09-22 Heat the oil in a large saucepan, then add the barley and stir until it starts to turn golden (not brown) – this will take about 5 minutes. Add the onion and garlic and continue frying for 5–10 …
From annabelandgrace.com


BARLEY RISOTTO WITH MUSHROOMS - FAMILYSTYLE FOOD
2022-02-21 Cook the mushrooms and asparagus: Heat the oil in a 10-inch skillet over medium-high heat. Add the mushrooms and cook in one layer until they begin to turn golden brown, 3-5 minutes. …
From familystylefood.com


RECIPES BARLEY "RISOTTO" | SOSCUISINE
Heat the oil in a saucepan over medium heat. Add the shallot, sprinkle with salt, then sauté until the shallot begins to soften, about 3 min. ; Add the barley, then cook 3 min with constant stirring.Pour in …
From soscuisine.com


BARLEY & BROCCOLI RISOTTO WITH LEMON & BASIL RECIPE - FOOD NEWS
Heat half the oil in a non-stick pan, add the leek and cook briefly to soften. Tip half into a bowl, then add the barley and bouillon to the pan, cover and simmer for 20 mins. Meanwhile, add the garlic, basil, …
From foodnewsnews.com


BARLEY RISOTTO RECIPE | KITCHN
2022-04-25 Heat 2 tablespoons olive oil in an oven-safe 3 to 4-quart Dutch oven or small pot over medium heat until shimmering. Add the shallot, half of the oregano, and half of the thyme, and sauté …
From thekitchn.com


SAUSAGE AND BROCCOLI RABE RISOTTO - A FAMILY FEAST®
2015-12-04 Bring the heat to medium and once the oil is hot, add garlic. Sauté garlic for 30 seconds and add sausage meat. Break up meat as it cooks, about five minutes. Add broccoli rabe and stir and …
From afamilyfeast.com


RECIPE DETAIL PAGE | LCBO
1. Rinse barley in a sieve under running water, stirring to make sure it is well rinsed, until water runs clear. Drain well and set aside. 2. Heat stock and 1 cup (250 mL) water in a saucepan or in the …
From lcbo.com


BARLEY RISOTTO WITH BEANS AND GREENS – SMITTEN KITCHEN
2010-01-08 Reduce the heat to low and keep warm. In a large, deep skillet, heat the olive oil. Add the onion and thyme and cook over moderate heat, stirring occasionally, until the onion is softened, about …
From smittenkitchen.com


BROCCOLI RABE AND BARLEY GRAIN BOWL WITH CILANTRO PESTO RECIPE ...
Stir in beans. Step 2. Process cilantro, pepitas, 1/4 cup olive oil, lemon juice, garlic, coriander, pepper, remaining 1 tablespoon water, and remaining 1/2 teaspoon salt in a food processor until smooth. Step …
From cookinglight.com


BARLEY RISOTTO WITH ROASTED WINTER VEGETABLES RECIPE
Instructions Checklist. Step 1. Preheat oven to 400°. Advertisement. Step 2. Combine parsnip, cauliflower, bell pepper, 2 teaspoons olive oil, black pepper, and salt on a jelly-roll pan coated with …
From myrecipes.com


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
Method. Heat a large saucepan over a medium heat. Add 25g/1oz of the butter and, once melted, add the onion and squash along with a pinch of salt. Gently fry for 10 minutes, or until the onion is ...
From bbc.co.uk


BEST BARLEY RISOTTO WITH LEEKS AND MUSHROOMS RECIPE - HOW TO …
Barley Risotto with Leeks and Mushrooms. Name. Email Address. Recipient Name. Recipient Email Address. Personal Message . Traditional risotto transforms simple grains of starchy rice into a …
From 177milkstreet.com


BARLEY RISOTTO RECIPE - THE RELUCTANT GOURMET
2015-07-22 Add the barley, season with salt & pepper and continue cooking for a couple of minutes until the barley is lightly toasted. Add the beans and 4 cups of heated water. Give the barley a good …
From reluctantgourmet.com


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