Cheesy Spinach Cauliflower Dip Recipes

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CAULIFLOWER-SPINACH DIP



Cauliflower-Spinach Dip image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Tahini

Number Of Ingredients 8

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

Steps:

  • Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

CHEESY SPINACH DIP



Cheesy Spinach Dip image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 24 Servings

Number Of Ingredients 10

1/2 pound hot pepper jack cheese, cubed
1 pound monterey jack cheese, cubed
10 ounces frozen spinach, drained well and chopped
2 ounces pimento peppers, drained
1 medium onion, chopped and sauteed
1 cup 2% milk
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/2 teaspoon pepper
1 cup Daisy Brand Sour Cream

Steps:

  • 1.Mix all of the ingredients, except for the sour cream, in a large bowl.
  • 2.Microwave on low heat, stirring often, until the cheese melts and the mixture is smooth.
  • 3.7-10 minutes before serving, stir in the sour cream.

CREAMY CHEESY SPINACH DIP



Creamy Cheesy Spinach Dip image

This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.

Provided by missbriannacarline

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 30m

Yield 12

Number Of Ingredients 11

1 tablespoon olive oil, divided
1 small onion, finely chopped
2 cloves garlic, minced
2 (10 ounce) packages frozen spinach - thawed, drained, and chopped
½ cup milk
6 ounces cream cheese
½ cup shredded mozzarella cheese
¼ cup shredded Cheddar cheese
2 dashes Worcestershire sauce
salt and ground black pepper to taste
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
  • Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
  • Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
  • Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.

Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g

CAULIFLOWER AND SPINACH DIP



Cauliflower and Spinach Dip image

This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.

Provided by The Fit Mediterranean

Categories     Healthy     Vegan     Vegetarian     Low-Carb     Pescatarian     Spreads and Dips     Finger Food     Easy     Quick     Dairy-Free     Shellfish-Free     Egg-Free     Soy-Free     Steamer     Food Processor     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free

Time 30m

Yield 2

Number Of Ingredients 12

2 cup Cauliflower
1 cup Fresh Spinach
1 clove Garlic
1 tablespoon Tahini
1 tablespoon Lemon Juice
1 1/2 tablespoon Extra-Virgin Olive Oil
1/4 teaspoon Ground Cumin
to taste Salt
to taste Ground Black Pepper
1 dash Cayenne Pepper
to taste Mixed Vegetables
to taste Pita Bread

Steps:

  • Cut off the florets on the Cauliflower (2 cup) and steam it for 20 minutes.
  • Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
  • Place the cauliflower, spinach, Ground Black Pepper (to taste), Cayenne Pepper (1 dash), Ground Cumin (1/4 teaspoon), Garlic (1 clove), Extra-Virgin Olive Oil (1 1/2 tablespoon), Salt (to taste), Tahini (1 tablespoon), and Lemon Juice (1 tablespoon) in the food processor.
  • Pure until smooth. Add some tablespoon of water if necessary.
  • Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

Nutrition Facts : Calories 88 calories, Protein 2.0 g, Fat 7.5 g, Carbohydrate 4.3 g, Fiber 1.4 g, Sugar 1.1 g, Sodium 23.4 mg, SaturatedFat 1.1 g, Cholesterol 0 mg, TransFat 0 g, UnsaturatedFat 4.3 g

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP



Easy Baked Cauliflower Spinach Cheese Dip image

A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!

Provided by Haylee Jane Monteiro

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

7 oz Frozen Chopped Spinach (Thawed 200g, see notes for fresh)
4 cups Cauliflower Florets (½ large head, 428g)
¾ cup Reduced Fat Cream Cheese (6 oz/170g)
½ cup Non-fat Greek Yogurt (112g)
½ cup Shredded Mozzarella (56g)
¼ cup Grated Parmesan
1½ tsp Onion Powder
1½ tsp Garlic Powder
1 tsp Mustard
½ tsp Black Pepper
¼ tsp Salt
Crushed Red Chili Pepper Flakes
Tortilla Chips
Crostini or other hard bread

Steps:

  • Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

Nutrition Facts : Calories 97 kcal, ServingSize 1 serving

CHEESY CAULIFLOWER SPINACH DIP



Cheesy Cauliflower Spinach Dip image

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!

Provided by Tastefulventure

Categories     Appetizer

Time 25m

Number Of Ingredients 11

1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
5oz fresh Spinach
2 large cloves Garlic
1 medium Shallot
3 tsp Lemon juice, juice from about 1/2 a Lemon
1 cup full fat Coconut Milk, I used Thai brand that comes in a can
1 tsp ground Nutmeg
1/2 tsp ground Sea Salt
1/2 tsp ground Black Pepper
1 cup + 1/4 cup shredded Mozzarella Cheese
1 Tbs EVOO

Steps:

  • In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  • Bring to a boil and cook Cauliflower for 10 minutes.
  • While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  • In a 7 cup food processor add Garlic and Shallots.
  • Pulse until finely chopped.
  • Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  • Pulse until smooth and creamy.
  • Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  • Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  • Stir Spinach in mixture.
  • Top with 1/4 cup Mozzarella Cheese.
  • Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  • Serve with Gluten Free Baguettes, corn chips, or veggies.
  • Enjoy!

CHEESY ROASTED GARLIC AND CAULIFLOWER DIP



Cheesy Roasted Garlic and Cauliflower Dip image

This amazing dip combined sharp Cheddar cheese with oven-roasted garlic and cauliflower--try it at your next party.

Provided by Jade Malynn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 55m

Yield 8

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 tablespoons extra-virgin olive oil, divided
salt and ground black pepper to taste
3 large cloves garlic
1 ¼ cups shredded sharp white Cheddar cheese
1 (6 ounce) container plain 2% Greek yogurt
1 tablespoon sliced green onions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Coat cauliflower with 1 tablespoon olive oil. Season with salt and pepper and spread out onto a baking sheet.
  • Chop tops off garlic cloves and place on a sheet of aluminum foil. Drizzle cloves with remaining olive oil and wrap foil to create a pouch; place on the baking sheet with the cauliflower.
  • Roast in the preheated oven, tossing cauliflower halfway through, until tender, about 25 minutes.
  • Remove from the oven and allow cauliflower to cool slightly. Unwrap garlic cloves and discard foil. Reduce oven temperature to 375 degrees F (190 degrees C).
  • Combine 1 cup Cheddar cheese and yogurt in a food processor; blend until smooth. Add cauliflower and squeeze garlic cloves in as well. Process, scraping down the sides as needed, until creamy, 1 to 2 minutes. Transfer to a baking dish and top with remaining Cheddar.
  • Bake until top begins to brown, about 15 minutes. Remove from the oven, garnish with green onions, and serve.

Nutrition Facts : Calories 146 calories, Carbohydrate 4.7 g, Cholesterol 23.2 mg, Fat 11.4 g, Fiber 1.5 g, Protein 6.9 g, SaturatedFat 5.3 g, Sodium 140.7 mg, Sugar 2.2 g

CHEESY SPINACH



Cheesy Spinach image

My daughter often serves this cheese and spinach blend at church suppers. Even people who don't usually eat spinach like this flavorful dish once they try it. There are never any leftovers. -Frances Moore, Decatur, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 5h10m

Yield 8 servings.

Number Of Ingredients 7

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups 4% cottage cheese
1-1/2 cups cubed Velveeta
3 large eggs, lightly beaten
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Reduce heat to low; cook 4-5 hours longer or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 230 calories, Fat 15g fat (9g saturated fat), Cholesterol 121mg cholesterol, Sodium 855mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.

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