Chia Orange Yogurt Recipes
CHIA ORANGE YOGURT
Steps:
- In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
ORANGE YOGURT
Steps:
- Line a sieve with cheesecloth or paper towels and suspend it over a bowl. Pour the yogurt into the sieve and allow it to drain, refrigerated, for 3 hours or overnight.
- Place the thickened yogurt into a medium bowl and stir in the raisins, walnuts, vanilla, honey, and orange zest. Thin with orange juice until it is a desirable consistency. Garnish with sections of orange, orange zest, raisins, or walnuts and serve.
STRAWBERRY-ORANGE CHIA JAM
No pectin is needed in this quick jam that is thickened with chia seeds. The subtle orange flavor adds a pop of brightness to the strawberries. Spread on toast, or top your yogurt or oatmeal! Keep in the fridge for up to a week, if it even lasts that long! Can be frozen, if desired.
Provided by France C
Categories Side Dish Sauces and Condiments Canning and Preserving Recipes Jams and Jellies Recipes
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Place strawberries in a medium saucepan over medium heat. Add orange juice, sugar, and orange zest. Stir to combine and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes.
- Add chia seeds and stir to combine. Simmer until jam starts to thicken, about 5 minutes more. Use a potato masher to break up large pieces for a smoother texture. Cool completely; jam will continue to thicken as it cools. Pour into the jar and refrigerate.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 9.1 g, Fat 1 g, Fiber 2.1 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 1.1 mg, Sugar 6.2 g
CHIA SEED PORRIDGE WITH ORANGE & YOGURT
Provided by Alain Coumont
Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
- Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
- Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.
BLOOD ORANGE-CHIA PUDDING
Why drink O.J. with your yogurt when you can mix it in?
Provided by Claire Saffitz
Categories Dessert Yogurt Seed Orange Honey Pistachio Wheat/Gluten-Free Healthy Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 8
Steps:
- Whisk yogurt, blood orange juice, orange-flower water, salt, and 2 Tbsp. honey in a medium bowl. Whisk in chia seeds, cover, and chill at least 8 hours and up to 1 day.
- Cut peel and white pith from oranges. Cut along sides of membranes to release segments into a medium bowl.
- Give pudding a good stir and divide between small bowls, layering with some orange segments. Top with pistachios and remaining segments; drizzle with honey.
CHIA YOGURT BOWL RECIPE BY TASTY
Here's what you need: vanilla yogurt, oat milk, chia seeds, honey, granola, blueberry, strawberry, coconut flake
Provided by Alexis Alexis
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Mix yogurt and milk together, then add in honey and chia seeds.
- Refrigerate overnight and serve with desired toppings the next day.
Nutrition Facts : Calories 261 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, Sugar 28 grams
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