CHILLED BEAN SOUP
Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine tomatoes and V8 juice; cover and process just until blended. , Transfer to a large bowl. Stir in the beans, chopped cucumber, sweet pepper, onion, vinegar, sugar and seasonings. , Cover and refrigerate for at least 4 hours or overnight. Serve with sour cream. Garnish with sliced cucumber if desired.
Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 485mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
HEARTY BEAN SOUP
Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.
Provided by marci rogers
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 10h5m
Yield 8
Number Of Ingredients 11
Steps:
- Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
- Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
- Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
- Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 39 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 14.5 g, Protein 13.8 g, SaturatedFat 0.4 g, Sodium 476.7 mg, Sugar 3.2 g
CHILI BEAN SOUP
From Kingman, Arizona, Mary Felty sent this zesty soup. "It's quick to fix yet it tastes like it simmered all day," she promises. "My husband likes it with cheddar cheese and tortilla chips."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through.
Nutrition Facts : Calories 176 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1055mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
CHILLED TUSCAN BEAN SOUP
This is a great starter for a summertime BBQ or meal-type salad. Originally from a July 1983 issue of Bon Apetit that featured "New Soups for Summer".Chill time is not included in prep time.
Provided by Leslie in Texas
Categories Beans
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat.
- Add onion and garlic and saute 2 to 3 minutes.
- Abb cabbage, zucchini,leeks,tomatoes,carrots,celery, rosemary,red pepper flakes, and salt and cook until vegetables begin to soften, about 6 minutes.
- Add water, 2 cups beef broth and beans and bring to a boil.
- Reduce heat, cover and simmer until beans are tender, about 1 1/2 hours, stirring occasionally.
- Puree soup in batches in blender; chill several hours or up to 1 week.
- To serve, thin soup with additional broth, if desired.
- Toast bread;rub lightly with cut sides of garlic clove.
- Brush bread with most of remaining olive oil.
- Ladle soup into individual bowls.
- Top with a crouton and a sprinkling of Parmesan cheese.
- Place several drops of remaining olive oil into each bowl and serve.
Nutrition Facts : Calories 243.8, Fat 12.6, SaturatedFat 1.8, Cholesterol 0.2, Sodium 333.7, Carbohydrate 27.4, Fiber 5.2, Sugar 4.2, Protein 7
CHILLED YELLOW PEPPER AND WHITE BEAN SOUP
Categories Soup/Stew Food Processor Bean Pepper Low Cal Lunch Arugula Bell Pepper Summer Chill Healthy Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Char bell peppers over gas flame or in broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
- Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add bell peppers and crushed red pepper and sauté 1 minute. Add broth and cannellini. Bring to boil. Reduce heat, cover and simmer 15 minutes. Strain vegetables, reserving broth. Transfer vegetables to processor; purée. Gradually mix in 2 cups reserved broth. Transfer purée to bowl. Stir in remaining broth. Season with salt and pepper. Cover; chill until cold. (Can be made 1 day ahead. Keep chilled.)
- Ladle soup into bowls. Top with generous amount of arugula and serve.
CHILLED WHITE BEAN SALSA SOUP
Categories Soup/Stew Bean Pepper Tomato Freeze/Chill Low Cal Low/No Sugar Summer Chill Gourmet
Yield Makes about 8 cups, serving 4 as a main course
Number Of Ingredients 12
Steps:
- In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
- Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.
More about "chilled bean soup recipes"
OUR BEST BEAN SOUP RECIPES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 4 mins
CHILLED PEA SOUP - BOWL ME OVER
From bowl-me-over.com
10 BEST COLD FRUIT SOUP RECIPES | YUMMLY
From yummly.com
CHILLED WHITE BEAN SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST BEAN SOUP DRY BEANS RECIPES | YUMMLY
From yummly.com
13 HEALTHY BEAN SOUPS TO KEEP YOU WARM THIS WINTER
From foodlove.com
21 CHILLED SOUPS TO SATISFY ANY TASTE | FOODAL
From foodal.com
11 COLD SOUPS TO ENJOY ALL SUMMER LONG | FOOD & WINE
From foodandwine.com
15 BEST CHILLED VEGAN SOUPS - CROWDED KITCHEN
From crowdedkitchen.com
16 CHILLED SOUPS TO MAKE THE MOST OF SUMMER PRODUCE
From seriouseats.com
GREEN BEAN SOUP RECIPE 綠豆汤 - SOUPER DIARIES
From souperdiaries.com
HUNGARIAN CREAM OF GREEN BEAN SOUP RECIPE - THE …
From thespruceeats.com
MUNG BEAN (CHINESE GREEN BEAN) SOUP - CHINA …
From chinasichuanfood.com
THE BEST MUNG BEAN SOUP RECIPE | LIVE EAT LEARN
From liveeatlearn.com
25+ COLD SOUP RECIPES TO MAKE ALL SUMMER | EATINGWELL
From eatingwell.com
CHILLED WHITE BEAN, CUCUMBER, MINT & YOGURT SOUP - NOT QUITE …
From notquitenigella.com
CHILLED BEAN SOUP | RECIPE | BEAN SOUP RECIPES, BEAN SOUP, CHILLED …
From pinterest.com
WHITE BEAN SOUP RECIPE - AUTHENTIC GERMAN RECIPES
From theomaway.com
CHILLED ZUCCHINI SOUP RECIPE IS FILLING AND CREAMY THANKS TO ITS …
From washingtonpost.com
CHILLED BUTTER BEAN SOUP WITH BASIL-CORN RELISH RECIPE
From myrecipes.com
HEALTHY BEAN SOUP RECIPES | EATINGWELL
From eatingwell.com
7 CHILLED SUMMER SOUPS TO MAKE IN SUMMER | SOUTHERN LIVING
From southernliving.com
CHILLED TOMATO-BEAN SOUP | MIDWEST LIVING
From midwestliving.com
CHILLED BUTTER BEAN SOUP WITH PEANUT-CORN RELISH
From tastingtable.com
CHILLED BEAN SOUP RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
DELICIOUS 15 BEAN SOUP RECIPE - HOME CHEF WORLD
From homechefworld.com
HEARTY BEAN SOUP - DELICIOUSLY THICK AND FLAVOUR-PACKED
From thesouthafrican.com
COLD BLACK BEAN NOODLE SOUP RECIPE - CHEAP LAZY VEGAN
From thecheaplazyvegan.com
CHILLED BEET SOUP (COLD BORSCHT) RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHILLED MELON SOUP | VANILLA AND BEAN
From vanillaandbean.com
12 CHILLED SOUP RECIPES FOR SPRING — BRIT + CO - BRIT + CO
From brit.co
CHILLED FAVA BEAN SOUP – NOT EATING OUT IN NEW YORK
From noteatingoutinny.com
COLD BEAN SOUP - NEW ENGLAND TODAY
From newengland.com
THE BEST SIXTEEN-BEAN SOUP - FOOD STORAGE MOMS
From foodstoragemoms.com
CHILLED BLACK BEAN SOUP - CLOVER FOOD LAB
From cloverfoodlab.com
15 CHILLED SOUPS TO KEEP YOU COOL THIS SUMMER
From myrecipes.com
COLD BLACK BEAN SOUP RECIPE - JACQUES PéPIN | FOOD & WINE
From foodandwine.com
COLD BLACK BEAN SOUP - MANGO & TOMATO
From mangotomato.com
CHILLED BRAZILIAN BLACK BEAN SOUP IS JUST PERFECT FOR SUMMER
From huffpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search