Cous Cous With Garbanzo Beans Prunes And Almonds Recipes

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CURRIED COUSCOUS SALAD WITH BACON



Curried Couscous Salad with Bacon image

Finally, a couscous salad that is not bland! This salad is a great addition to your summer meal, or as a lunch any time of year.

Provided by Groovygal

Categories     Salad     100+ Pasta Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 14

4 slices bacon
1 onion, chopped
1 ½ cups water
1 cup uncooked couscous
¾ cup diced carrot
¾ cup diced cucumber
½ red bell pepper, diced
½ (15 ounce) can garbanzo beans, drained and rinsed
¼ cup olive oil
2 tablespoons white balsamic vinegar
1 tablespoon soy sauce
1 tablespoon white sugar
2 teaspoons curry powder
salt and pepper to taste

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble the bacon slices, and set aside.
  • Drain all but 1 tablespoon of bacon drippings from the skillet, and cook and stir the onion in the skillet until the edges of the onion begin to turn brown. Set the onion aside.
  • Bring the water to a boil in a saucepan, and sprinkle in the couscous. Remove the pan from the heat, let stand for 5 minutes to absorb the water, then fluff the couscous with a fork. Allow couscous to cool.
  • Place the onion, cooled couscous, carrot, cucumber, red bell pepper, and garbanzos into a salad bowl, and stir lightly to combine.
  • In a bowl, whisk together the olive oil, white balsamic vinegar, soy sauce, sugar, curry powder, and salt and pepper until the sugar has dissolved. Pour the dressing over the salad, mix again lightly, and sprinkle with bacon bits.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 26.6 g, Cholesterol 5 mg, Fat 9.1 g, Fiber 2.8 g, Protein 5.9 g, SaturatedFat 1.6 g, Sodium 282.9 mg, Sugar 3.8 g

MEDITERRANEAN COUSCOUS AND BEANS



Mediterranean Couscous and Beans image

Raisins, tomatoes and garbanzos with an accent of feta cheese make this a tasty meal you can put on the table in a snap.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

3 cups vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2 cups uncooked couscous
1/2 cup raisins or currants
1/4 teaspoon pepper
1/8 teaspoon ground red pepper (cayenne)
1 small tomato, chopped (1/2 cup)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3 cup crumbled feta cheese

Steps:

  • Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
  • Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.

Nutrition Facts : Calories 575, Carbohydrate 114 g, Cholesterol 11 mg, Fiber 13 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1070 mg

COUSCOUS WITH RAISINS AND ALMONDS



Couscous with Raisins and Almonds image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 3

1 package instant couscous
1/4 cup raisins
1/4 cup toasted slivered almonds

Steps:

  • Prepare couscous according to package directions. Fluff with a fork and toss in raisins and almonds. Serve warm.

COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS



Cous Cous with Garbanzo Beans, Prunes and Almonds image

Provided by Marisol Benadayan-Bennaroch

Categories     Bean     Fruit     Nut     Side     Sauté     High Fiber     Prune     Almond     Chickpea     Couscous     Bon Appétit     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
4 cups chopped onions
1 15-ounce can garbanzo beans (chickpeas), drained
1 cup chopped pitted prunes (about 6 ounces)
3 cups canned low-salt chicken broth
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup chopped fresh mint
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
  • Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.

COUSCOUS WITH CURRANTS, ALMONDS, AND PARSLEY



Couscous with Currants, Almonds, and Parsley image

Provided by Bobby Flay | Bio & Top Recipes

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 cups instant couscous
1/4 cup currants
1/4 cup sliced almonds, toasted
1/4 chopped flat-leaf parsley
Salt and freshly ground black pepper

Steps:

  • Check couscous package instructions to see how much boiling water you will need. Place couscous and currants in a large bowl. Pour boiling water over top, cover, and let stand for 5 minutes. Remove cover, add toasted almonds and parsley, and fluff with a fork until combined. Season with salt and pepper, to taste. Serve hot or at room temperature.

COUSCOUS, GARBANZO, AND SPINACH SALAD



Couscous, Garbanzo, and Spinach Salad image

Quick, refreshing, tasty, and did we mention that it's also good for you?

Provided by Allrecipes Member

Categories     Pasta by Shape

Time 20m

Yield 2

Number Of Ingredients 9

1 cup vegetable broth
1 ounce Safeway SELECT Spinach Medley Salad Mix
½ cup uncooked couscous
1 tablespoon Safeway SELECT Verdi Olive Oil
1 ½ cups pico de gallo (see notes)
1 cup shredded carrot
1 (8.75 ounce) can garbanzo beans
½ cup Safeway SELECT Premium Collection Orange Poppyseed Vinaigrette
1 pinch Salt and pepper

Steps:

  • In a 2- to 3-quart pan, combine broth and dried cherries from salad mix (set aside nuts for garnish); bring to a boil over high heat. Stir in couscous, remove pan from heat, and cover and let stand 5 minutes.
  • Meanwhile, to a 10- to 12-inch nonstick frying pan over medium-high heat, add olive oil, pico de gallo, shredded carrot, and garbanzo beans. Cook, stirring, just until onion in pico de gallo and carrot are tender, about 4 minutes.
  • With a fork, stir garbanzo mixture into couscous. Add 1/3 cup of the vinaigrette, stir to combine, and set aside.
  • To hot frying pan, add spinach and cook, stirring, just until slightly wilted, about 30 seconds (spinach should not be soft). Divide warm spinach equally between two dinner plates. Drizzle about 1 tablespoon of the vinaigrette over each serving of spinach; top evenly with couscous. Sprinkle reserved sliced almonds on top and serve. Add salt and pepper to taste.

Nutrition Facts : Calories 628.9 calories, Carbohydrate 87.4 g, Fat 19.3 g, Fiber 10.1 g, Protein 13.4 g, SaturatedFat 3.1 g, Sodium 1732.7 mg, Sugar 11.6 g

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous with Garbanzo Beans and Golden Raisins image

Categories     Pasta     Side     Vegetarian     Quick & Easy     High Fiber     Raisin     Chickpea     Healthy     Couscous     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 6

1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
1/2 cup golden raisins

Steps:

  • Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous With Garbanzo Beans and Golden Raisins image

Searched ALL 497 recipes, but did not find THIS one !! It came from a very old Bon Appetit, and the addition of cinnamon, lemon peel, and golden raisins give a Mediteranean flair. It is quick, easy, and makes a different side, if you are tired of potatoes and/or rice.

Provided by NurseJaney

Categories     < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups water
1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup golden raisin
salt and pepper

Steps:

  • Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
  • Squeeze 2 TBsp juice from lemon.
  • Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
  • Bring to boil, simmer 1 minute.
  • Remove from heat.
  • Stir in couscous.
  • Cover and let stand about 5 minutes, until water almost absorbed.
  • Mix in garbanzo beans, golden raisins, and reserved lemon peel.
  • Cover and let stand 5 minutes longer.
  • Fluff couscous with fork.
  • Season to taste with salt and pepper.
  • Transfer to bowl and serve.

Nutrition Facts : Calories 348.9, Fat 1.6, SaturatedFat 0.2, Sodium 328.3, Carbohydrate 73.6, Fiber 8.2, Sugar 11.1, Protein 11.6

COUSCOUS WITH CHICKPEAS AND PRUNES



Couscous With Chickpeas and Prunes image

Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.

Provided by Kates Kitchen

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
4 cups onions, chopped
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 cup pitted prune, chopped
3 cups chicken stock
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup of fresh mint, chopped
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onions and sauté until very soften and beginning to brown, about 25 minutes.
  • Add garbanzo beans and prunes and combine.
  • Add stock and cinnamon and bring to boil.
  • Mix in couscous.
  • Cover pot; remove from heat.
  • Let stand 15 minutes.
  • Fluff couscous.
  • Mix in mint and half of almonds.
  • Season with salt and pepper.
  • Serve in bowl and Sprinkle with remaining almonds.

Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6

COUSCOUS WITH PRUNES AND TOASTED ALMONDS



Couscous with Prunes and Toasted Almonds image

Spiced prunes add a sweet twist to classic couscous in this recipe from "Mourad: New Moroccan," by Mourad Lahlou. Also try: Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 8

1 cup whole blanched whole almonds
Classic Steamed Couscous
3/4 cup Spiced Prunes, pitted and cut into 1/4-inch pieces
5 tablespoons Clarified Butter for Couscous with Prunes and Toasted Almonds
6 tablespoons freshly squeezed lemon juice
6 tablespoons chopped chives
1/2 teaspoon ground cinnamon
Coarse salt

Steps:

  • Preheat oven to 350 degrees.
  • Place almonds on a baking sheet and toast for 10 minutes until golden brown (break open to check). Let cool.
  • Combine almonds with couscous, prunes, clarified butter, lemon juice, chives, and cinnamon; season with salt.

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