Gingered Trout And Mango Recipes

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PICKLED MANGO WITH GINGER



Pickled Mango With Ginger image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 1 quart

Number Of Ingredients 11

1 cinnamon stick
1 teaspoon cumin seeds
1/2 teaspoon black peppercorns
3 cardamom pods, crushed
3/4 cup distilled white vinegar
1/4 cup sugar
Juice of 1/2 lemon
Kosher salt
6 thin slices peeled ginger
2 dried chiles de arbol
2 large firm mangoes, peeled and cut into 1/2-inch-thick wedges

Steps:

  • Heat the cinnamon stick, cumin seeds, peppercorns and cardamom in a small skillet over medium-low heat, stirring, until toasted, about 4 minutes. Make the brine: Combine the vinegar, 3/4 cup water, the sugar, lemon juice, 1 tablespoon salt, the ginger, chiles and toasted spices in a medium saucepan; bring to a simmer over medium heat. Cook, stirring to dissolve the sugar, 5 minutes. Pack the mango wedges into a 1-quart jar, then pour in the hot brine; let cool completely. Cover and refrigerate overnight or up to 1 week.

GINGER MANGO GRUNT



Ginger Mango Grunt image

These tender dumplings in a chunky fruit sauce are loaded with vitamins C and A, helpful in nourishing and protecting skin. -Roxanne Chan, Albany, CA

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 16

1/2 cup all-purpose flour
3 tablespoons yellow cornmeal
4-1/2 teaspoons sugar
1 teaspoon baking powder
1/4 teaspoon ground ginger
1/8 teaspoon salt
2 tablespoons cold butter
3 tablespoons egg substitute
3/4 cup mango nectar, divided
1 jar (20 ounces) refrigerated mango slices, drained
1/2 cup reduced-sugar orange marmalade
1 tablespoon lemon juice
1/2 cup golden raisins
1/4 cup chopped crystallized ginger
1/4 cup sliced almonds
Low-fat frozen yogurt, optional

Steps:

  • In a small bowl, combine the first 6 ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened. , Coarsely chop mango slices; combine with marmalade, lemon juice and remaining nectar., Transfer to an 8-in. cast-iron or other ovenproof skillet; stir in raisins. Bring to a boil. Drop flour mixture in 8 mounds onto the simmering mango mixture. Reduce heat; cover and simmer until a toothpick inserted in a dumpling comes out clean, 12-15 minutes (do not lift the cover while simmering). Sprinkle with ginger and almonds; if desired, serve with frozen yogurt.

Nutrition Facts : Calories 232 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 47g carbohydrate (31g sugars, Fiber 2g fiber), Protein 3g protein.

FRIED TROUT WITH SWEET PORK AND GREEN MANGO SALAD



Fried Trout with Sweet Pork and Green Mango Salad image

Provided by Martin Boetz

Categories     Blender     Pork     Steam     Stir-Fry     Low Cal     Dinner     Mango     Trout     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of a multi-course meal)

Number Of Ingredients 28

Sweet pork:
3/4 cup vegetable oil, divided
6 large shallots, peeled, cut into thin rounds
6 white peppercorns
1 whole star anise
10 long fresh cilantro stems, chopped
3 garlic cloves, halved
1 3/4-inch piece peeled fresh ginger
10 1/3-inch-thick slices boneless pork shoulder (Boston butt; about 10 ounces)
1/4 cup palm sugar
1/3 cup water, divided
1/3 cup fish sauce (such as nam pla or nuoc nam)
Salad and dressing:
2/3 cup fresh lime juice
10 long fresh cilantro stems
1/4 cup fish sauce (such as nam pla or nuoc nam)
3 1/2 tablespoons palm sugar
2 bird chiles, stemmed
1 garlic clove, peeled
1 green (under-ripe) mango, peeled, fruit cut from pit into long thin strips
2 cups (loosely packed) fresh cilantro leaves
1/2 cup (loosely packed) fresh mint leaves
1 large red jalapeño chile, seeded, cut into matchstick-size strips
2 kaffir lime leaves, very thinly sliced
1 1-inch piece peeled fresh ginger, cut into matchstick-size strips
Trout:
3 tablespoons vegetable oil
2 whole trout (each about 3/4 pound), scaled, boned with head and tail intact, if desired

Steps:

  • For sweet pork:
  • Heat 1/2 cup vegetable oil in small saucepan over high heat. Add shallots and cook until golden brown and crisp, about 10 minutes. Using slotted spoon, transfer fried shallots to paper towels to drain.
  • Grind peppercorns and star anise to powder in spice grinder. Transfer ground spices to mini processor. Add cilantro stems, garlic, and ginger; grind to paste. Set spice paste aside.
  • Place pork in medium bowl. Place bowl on steamer rack in pot. Cover pot and steam pork over high heat until tender, about 20 minutes. Cool; cut into 1/2-inch pieces.
  • Heat remaining 1/4 cup oil in heavy large skillet over medium heat. Add steamed pork and sauté until crisp, about 10 minutes. Using slotted spoon, transfer pork to clean bowl.
  • Pour off all but 2 tablespoons fat from skillet and add spice paste. Cook over medium-high heat until beginning to brown and crisp, about 2 minutes. Mix in palm sugar, then 1/3 cup water and fish sauce. Stir until palm sugar melts and caramelizes, about 5 minutes. Add remaining 1/3 cup water and boil until sauce thickens and coats spoon, stirring occasionally, about 5 minutes. Mix in pork. do ahead Can be made 1 day ahead. Cover and refrigerate pork. Cover shallots and store at room temperature. Add shallots to pork and warm over medium heat before using.
  • For salad and dressing:
  • Blend lime juice, cilantro stems, fish sauce, palm sugar, bird chiles, and garlic in blender until smooth. Season dressing to taste with salt. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
  • Combine mango, herbs, jalapeño chile, lime leaves, and ginger in medium bowl. Toss with enough dressing to coat.
  • For trout:
  • Heat 1 1/2 tablespoons oil in each of 2 large skillets over high heat. Open trout like book. Sprinkle each with salt and pepper. Add 1 to each skillet, skin side up. Cook until browned and cooked through, 2 to 3 minutes per side. Transfer trout to platter, skin side down. Spoon warm pork and shallot mixture over each;top each with half of salad.
  • More info:
  • This recipe calls for green mango, which is an under-ripe mango, rather than a specific variety. When shopping for green mangoes, choose fruit that is firm to the touch.
  • What to drink:
  • With this menu, try a bottle of Riesling. We particularly like the Smith-Madrone 2007 Riesling from Napa Valley ($25). The mango, pineapple, and citrus flavors of the wine are the perfect complement to this meal. While you're at the market, look for a Thai beer like Singha, which is produced by Thailand's first and largest brewery.

MANGO IN GINGER-MINT SYRUP



Mango in Ginger-Mint Syrup image

Categories     Fruit     Ginger     Dessert     Low Fat     Vegetarian     Quick & Easy     Mango     Mint     Healthy     Vegan     Gourmet

Yield Serves 4

Number Of Ingredients 6

a 2-inch piece fresh gingerroot
1 cup water
1/3 cup sugar
1/3 cup packed fresh mint leaves
1 firm-ripe mango (about 1 pound)
Garnish: fresh mint sprigs

Steps:

  • Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes. Pour syrup through a sieve into a bowl and cool completely.
  • Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
  • Garnish mango with mint.

ASIAN RAINBOW TROUT



Asian Rainbow Trout image

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

GINGER MANGO CREAM TART



Ginger Mango Cream Tart image

Festive enough for a holiday party or a summer cookout, this bright and creamy mango tart has a crisp gingersnap crust and is topped with candied ginger, pistachios and toasted coconut. The no-bake crust, which is made from store bought gingersnaps, butter and light brown sugar, comes together in the food processor with the press of a button. For the filling, fresh or frozen mango is cooked with ginger and turmeric to deepen its flavor and brighten the color of the finished dessert.

Provided by Erin Jeanne McDowell

Categories     cakes, pies and tarts, dessert

Time 35m

Yield One 9-inch cake (8 to 10 servings)

Number Of Ingredients 14

12 ounces/340 grams gingersnap cookies, about 48 (2-inch) cookies
1/2 cup/115 grams unsalted butter (1 stick), melted
1/4 cup/55 grams light brown sugar
Pinch of fine sea salt
16 ounces/455 grams cubed fresh mango (or thawed, frozen mango)
1/2 cup/100 grams granulated sugar
1 1/2 teaspoons ground ginger
3/4 teaspoon ground turmeric
1/2 teaspoon fine sea salt
1 1/2 teaspoons powdered gelatin
16 ounces/455 grams cream cheese, at room temperature
3/4 cup/90 grams confectioners' sugar
1/2 cup/120 milliliters heavy cream
Sliced candied ginger, chopped pistachios, toasted coconut, for garnish (optional)

Steps:

  • Prepare the crust: Add the gingersnaps to a food processor, roughly breaking them as you go, then pulse them into fine crumbs. (You should have about 2 1/4 cups). Add the melted butter, light brown sugar and salt to combine. Transfer the mixture to a 9-inch springform pan, then press it evenly into the base and halfway up the sides of the pan. Freeze while you make the filling.
  • Prepare the filling: In a medium saucepan, heat the mango, sugar, ginger, turmeric and salt over medium heat, stirring occasionally, until the mango is very soft and starts to break down, 8 to 12 minutes. Cool for 10 minutes.
  • Place 3 tablespoons cool water in a small microwave-safe bowl. Sprinkle the gelatin over the water and let bloom for 5 minutes. Microwave until fluid, 15 to 30 seconds. (Alternatively, the bowl of gelatin can be placed over a small pot of simmering water until melted.)
  • Wipe out the bowl of the food processor, add the mango mixture and pulse until mostly smooth. Add the cream cheese and confectioners' sugar and pulse until combined and smooth. Scrape the bowl well, then pulse again to combine. Add the cream and process for 1 minute. Finally, add the melted gelatin and pulse briefly to combine.
  • Transfer the mixture to the chilled crust and gently spread into an even layer. Wrap the pan in plastic wrap, transfer to the refrigerator, and chill for 12 hours (or up to 24 hours).
  • Gently run a small offset spatula or thin knife around the outer edge of the cake to loosen the crust, then release the outer ring. Run a large thin knife between the springform base and the bottom of the cake and use a large spatula to gently transfer the cake to a serving platter. (Alternatively, you can keep the cake on the base and transfer them together to a serving platter.)
  • If using any of the garnishes, sprinkle them around the outside edge just before slicing and serving.

GINGER MANGO CHUTNEY



Ginger Mango Chutney image

Provided by Sandra Lee

Categories     condiment

Time 40m

Yield 1 pint

Number Of Ingredients 5

1 (12-ounce) jar ginger preserves
1/8 teaspoon cayenne pepper
1 cup prepared chopped mango (available in the prepared produce fruit section)
1 pinch salt
1 (1-pint) mason jar

Steps:

  • Pop the mango, while still in the container, into the freezer for at least 2 hours.
  • While the mango is freezing, wash the mason jar and lid thoroughly.
  • In a small saucepan, over medium-low heat, add ginger preserves and cayenne pepper. Once the preserves begin to boil, turn off the heat and pull saucepan off to the side. Stir in frozen mango and salt. When the chutney is at room temperature, pour it into the jar and cover with a lid. Place in refrigerator.
  • Chutney will last up to 1 month in refrigerator.

OVEN-STEAMED TROUT WITH GINGER



Oven-Steamed Trout With Ginger image

From a Sunset Magazine special edition, "Sunset Weeknight." I haven't tried it yet, so I may adjust it a little if it seems necessary after I do.

Provided by Halcyon Eve

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 -10 ounce) trout, cleaned, boned, and heads and tails removed
1 tablespoon dark sesame oil (approximately)
1/4 cup dry sherry
3 tablespoons finely slivered fresh ginger
2 tablespoons soy sauce (approximate, I prefer Kikkoman)
1/3 cup finely slivered green onion (including green tops)
1/3 cup fresh cilantro leaves (coriander leaves)

Steps:

  • Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
  • Bake at 400* F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
  • Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
  • Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.

Nutrition Facts : Calories 392.6, Fat 18.6, SaturatedFat 3.1, Cholesterol 132.6, Sodium 624.9, Carbohydrate 2.4, Fiber 0.4, Sugar 0.6, Protein 48.7

GINGERED MANGO SALSA



Gingered Mango Salsa image

Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. 'We love it over grilled chicken, fish and pork,' says Barb Fore of Saline, Michigan. 'Try substituting the mango with papaya.'

Provided by Allrecipes Member

Time 15m

Yield 5

Number Of Ingredients 8

1 cup chopped peeled mango
¼ cup chopped red onion
¼ cup minced fresh cilantro
¼ cup lime juice
2 tablespoons minced fresh mint
1 tablespoon minced fresh ginger root
½ teaspoon olive oil
¼ teaspoon salt

Steps:

  • In a bowl, combine all ingredients. Let stand for 30 minutes before serving.

Nutrition Facts : Calories 33.7 calories, Carbohydrate 7.7 g, Cholesterol 0 mg, Fat 0.6 g, Fiber 0.9 g, Protein 0.4 g, SaturatedFat 0.1 g, Sodium 99.8 mg, Sugar 5.5 g

PLANK-GRILLED GINGER-HERB TROUT



Plank-Grilled Ginger-Herb Trout image

After tinkering with the herbs and spices of my go-to fish recipe, I decided to grill the fish on a plank and what a world of difference it made! Hands down, this is now one of our favorite ways to cook fish. -Judy Castranova, New Bern, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 grilling planks
2 tablespoons butter, softened
2 tablespoons minced fresh gingerroot
4 teaspoons each minced fresh basil, cilantro and parsley
1 tablespoon honey
2 teaspoons grated lemon zest
1/4 teaspoon kosher salt
1/8 teaspoon pepper
4 trout fillets (6 ounces each)

Steps:

  • Soak planks in water at least 1 hour. Combine butter, ginger, herbs, honey, lemon zest, salt and pepper in a small bowl., Place planks on grill over direct medium heat. Cover and heat 3 minutes or until light to medium smoke comes from the planks and the wood begins to char. (This indicates the planks are ready.) Turn planks over and place on indirect heat., Spread herb mixture over flesh side of fillets. Place fish on planks, skin side down. Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 305 calories, Fat 15g fat (6g saturated fat), Cholesterol 115mg cholesterol, Sodium 219mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 36g protein.

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From ypbtrainingstudio.com


ALMOND TROUT STORY - THE GINGERED WHISK
Get the Recipe! – 8 ounces Fresh Rainbow Trout fillets (roughly 2 large fillets) – 1 Tablespoon extra virgin olive oil – 1/2 cup coarsely chopped almonds – 1 teaspoon dried thyme – 2 1⁄2 Tablespoons dijon mustard – 1 teaspoon of lemon juice – Salt and pepper, to taste – Lemon slices, for serving
From thegingeredwhisk.com


WORLD BEST FILLET COOKING RECIPES : GINGERED TROUT AND MANGO
Recipe 1 place the flour, salt and pepper on a plate, mix well and use to coat the fish, shaking off any excess flour. melt the butter in large frying pan until sizzling, add the fish and cook for 6 minutes on each side until well browned all over. remove from the pan with a slotted spoon and set aside in warm place.
From worldbestfilletrecipes.blogspot.com


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