Gomen Ethiopian Collard Greens Recipes

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SPICED ETHIOPIAN COTTAGE CHEESE WITH COLLARD GREENS (AYIB BEGOMEN RECIPE)



Spiced Ethiopian Cottage Cheese with Collard Greens (Ayib Begomen Recipe) image

Spice up your dinner with Ayib Begomen (Spiced Ethiopian Cottage Cheese served over Sauteed Collard Greens) - a delicious, healthy side dish or appetizer. Keto-friendly, too!

Provided by Kate

Categories     Appetizer     Dinner     Snack

Time 20m

Number Of Ingredients 8

4 tablespoons butter
1/2 small yellow onion (, diced)
3 garlic cloves (, minced)
1/2 teaspoon ground cardamom powder
1/2 lb collard greens ((about 10-15 large leaves), chopped)
1/4 teaspoon salt (, or to taste)
1 cup cottage cheese ((any kind, I used fat free))
1/2 teaspoon berbere seasoning

Steps:

  • In a large skillet, melt the butter, and add the diced onion, minced garlic, and ground cardamom. Saute for 3 minutes until the onion softens and turns a nice yellow color.
  • Add the sliced collard green leaves and season with salt. Saute for a few minutes, and then cover with a lid and let the collard greens steam in the skillet for 10 minutes.
  • In the meantime, add the 1/2 teaspoon berbere to the cottage cheese and mix.To serve, make a bed of sauteed collard greens, and place the spiced cottage cheese on top of the leaves. If you have some injera, pita bread, or roti around, they would go well with this side dish or snack.

Nutrition Facts : Calories 346 kcal, Carbohydrate 11 g, Protein 15 g, Fat 27 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 892 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

GOMEN WAT



Gomen Wat image

Traditional Ethiopian vegetarian dish. I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards.

Provided by hidinginahoodie

Categories     Side Dish     Vegetables     Greens

Time 1h10m

Yield 6

Number Of Ingredients 13

1 pound collard greens - rinsed, trimmed and chopped
2 cups water
1 tablespoon olive oil
¾ cup chopped onions
8 cloves garlic, chopped
1 tablespoon olive oil
1 ½ cups sliced green bell pepper
1 tablespoon fresh lemon juice
1 teaspoon salt
½ teaspoon ground turmeric
½ teaspoon paprika
½ teaspoon ground allspice
2 tablespoons minced fresh ginger root

Steps:

  • Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside.
  • Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes.
  • Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.1 g, Fat 5 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 408.3 mg, Sugar 2.2 g

A TASTE OF ETHIOPIA WITH GOMEN WAT



A Taste of Ethiopia with Gomen Wat image

Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.

Provided by Lola Osinkolu

Number Of Ingredients 11

2 bunches bunches Collard Greens or Kale chopped ( roughly 1½lb)
4 tablespoons Niter Ethiopian Spiced Clarified Butter ( or cooking oil)
1 ½ teaspoon ginger (minced )
1 tbsp garlic (minced )
1 medium red onion (chopped)
1 teaspoon smoked paprika
½ teaspoon cardamom spice
1 teaspoon Cumin
1 ripe tomato ( finely chopped)
1-2 Jalapeno pepper (deseeded and diced)
Salt to taste

Steps:

  • In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
  • Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
  • Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
  • Serve over injera.

Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

YE'ABESHA GOMEN (COLLARD GREENS)



Ye'abesha Gomen (Collard Greens) image

Provided by Jessica B. Harris

Categories     Ginger     Onion     Tomato     Side     Vegetarian     Quick & Easy     Kwanzaa     Hot Pepper     Healthy     Vegan     Collard Greens     Simmer     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 8

1 pound collard greens
2 cups water
3 tablespoons olive oil
1 cup chopped red onions
1/2 teaspoon minced garlic
1/4 teaspoon minced fresh ginger
Salt, to taste
3 medium Anaheim chiles, cut into thin strips

Steps:

  • Wash the greens thoroughly. Remove any discolored spots and cut out any thick woody stems. Place the greens in a heavy saucepan with 1 cup of the water, cover, and bring to a boil. Lower the heat and cook for 20 minutes, or until the greens are tender. When ready, drain the greens, reserving the liquid, and cut them into small pieces.
  • In a heavy skillet, heat the oil and cook the onions until they are lightly browned. Add the greens, the reserved and remaining 1 cup water, the garlic, and the ginger and cook, uncovered, until almost dry. Add the chiles and cook for an additional 5 minutes. Serve either warm or at room temperature

ETHIOPIAN COLLARD GREENS: GOMEN WAT



ETHIOPIAN COLLARD GREENS: GOMEN WAT image

Categories     Vegetable     Side     Quick & Easy     Vegan

Number Of Ingredients 13

1 pound collard greens - rinsed, trimmed and chopped
2 cups water
1 tablespoon olive oil
3/4 cup chopped onions
8 cloves garlic, chopped
1 tablespoon olive oil
1 1/2 cups sliced green bell pepper
1 tablespoon fresh lemon juice
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon ground allspice
2 tablespoons minced fresh ginger root

Steps:

  • Directions Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside. Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.

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  • Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander.
  • Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes.
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