Grapefruit Fennel Salad Recipes

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RED GRAPEFRUIT AND FENNEL SALAD



Red Grapefruit and Fennel Salad image

Top this red-grapefruit-and-fennel salad with a citrus-based dressing, such as Green Herb Sauce or Creamy Lemon Buttermilk Vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

3 ruby-red grapefruit
1/4 teaspoon whole fennel seeds
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 small red onion
1 small fennel bulb
8 ounces baby spinach or watercress

Steps:

  • Using a paring knife, remove peel, pith, and outer membranes from 2 grapefruit. Slice into 1/4-inch rounds; set aside. Squeeze juice from remaining grapefruit, and set aside.
  • Place fennel seeds in a skillet over medium-high heat. Cook until golden brown and fragrant, about 3 minutes. Transfer to a spice grinder, and grind until very fine.
  • Place ground seeds in a bowl; add 1/4 cup grapefruit juice, honey, and mustard. Season with salt and pepper. Whisk to combine, slowly adding olive oil. Set dressing aside.
  • Using a mandoline or sharp knife, slice onion into thin rounds; place in a bowl. Pour remaining grapefruit juice over onions; toss.
  • Cut fennel in half lengthwise; remove core. Using mandoline, slice fennel. Drain onions; place in a large bowl. Add fennel, spinach, and grapefruit rounds. Toss with dressing.

Nutrition Facts : Calories 86 g, Fat 3 g, Fiber 3 g, Protein 2 g

GRAPEFRUIT-FENNEL SALAD



Grapefruit-Fennel Salad image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 6

1 avocado, peeled, pitted and diced
1 head fennel, fronds removed and sliced
1 grapefruit, segmented
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
A few sprigs fresh parsley

Steps:

  • Add the avocado, fennel, and grapefruit segments to a large bowl. Toss with olive oil and season with salt and pepper. Place onto platter and top with parsley. Serve with grilled shrimp, if desired.

YELLOW GRAPEFRUIT, AVOCADO AND FENNEL SALAD



Yellow Grapefruit, Avocado and Fennel Salad image

Colorful and zesty! I switched yellow grapefruit for pink. Pomelos are a good substitute, too! Prepare the salad dressing at least an hour in advance to allow the ingredients to marinate. From Bon Appetit November 1997.

Provided by COOKGIRl

Categories     Citrus

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16

1/3 cup fresh orange juice
1/4 cup fresh lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons honey
1 1/2 tablespoons minced shallots
1 teaspoon freshly grated lemon peel
1 teaspoon freshly grated orange rind
1 teaspoon freshly ginger, minced
1 teaspoon prepared yellow mustard
1 teaspoon dark sesame oil
salt & freshly ground black pepper
2 large yellow grapefruits, peeled, pith removed (pink grapefruit or pomelo can be substituted)
1/2 lb fennel bulb, cut very thinly into slices
2 large avocados, each cut in half, pitted, peeled, cut into thin slices
1 cup arugula
1 cup romaine lettuce

Steps:

  • Prepare dressing by combining ingredients in a non-reactive bowl. Season with salt and pepper and set aside to marinate.
  • Cut the grapefruit up into bite-size segments and remove seeds. In a bowl, gently toss the arugula and romaine lettuce together.
  • After cutting up the avocado, drizzle the slices with orange or lemon juice to halt browning.
  • On individual salad plates, divide the greens.
  • Arrange the grapefruit segments, avocado and fennel slices equally among each salad plate.
  • Lightly drizzle each serving with salad dressing. Garnish with a little bit of freshly ground black pepper.
  • Serve the remaining salad dressing on the side.

Nutrition Facts : Calories 267.9, Fat 19.6, SaturatedFat 2.8, Sodium 37.5, Carbohydrate 25.3, Fiber 7, Sugar 7.9, Protein 3

FENNEL, GRAPEFRUIT, AND APPLE SALAD



Fennel, Grapefruit, and Apple Salad image

A refreshing salad with the crisp fennel flavor balanced with red grapefruit, apples, onions, and topped with a citrus dressing and fresh basil.

Provided by Bean

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

2 bulbs fennel, trimmed and thinly sliced
½ red onion, thinly sliced
1 green apple, peeled and thinly sliced
1 teaspoon lemon juice
1 red grapefruit - peeled, white pith cut off, and sectioned
2 tablespoons chopped toasted walnuts, or to taste
1 tablespoon torn basil leaves, or to taste
2 teaspoons lemon juice, or to taste
2 teaspoons lime juice, or to taste
2 teaspoons grapefruit juice, or to taste
¼ cup extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

  • Layer fennel, onion, and apple slices in a salad bowl and drizzle apple with 1 teaspoon lemon juice. Top salad with red grapefruit sections, toasted walnuts, and basil leaves.
  • Whisk 2 teaspoons lemon juice with lime juice, grapefruit juice, and olive oil in a small bowl; season to taste with salt and black pepper. Drizzle dressing over salad and serve.

Nutrition Facts : Calories 237.2 calories, Carbohydrate 22.3 g, Fat 16.8 g, Fiber 5.8 g, Protein 2.8 g, SaturatedFat 2.2 g, Sodium 62 mg, Sugar 9 g

GRAPEFRUIT AND GRILLED FENNEL SALAD



Grapefruit and Grilled Fennel Salad image

This main-course salad is brimming with flavor and perfect for summer nights.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

Sliced prosciutto
Fennel slices
Baby arugula or other greens
Grapefruit segments, plus fresh grapefruit juice
Thinly sliced green olives
Extra-virgin olive oil
Shaved Parmesan

Steps:

  • Grill prosciutto and fennel. Toss together fennel, greens, grapefruit segments, and olives; dress with olive oil and grapefruit juice. Top with prosciutto and Parmesan.

GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE



Grapefruit & Fennel Salad with Mint Vinaigrette image

My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium red grapefruit
1 medium fennel bulb, halved and thinly sliced
1/4 cup thinly sliced red onion
VINAIGRETTE:
3 tablespoons fresh mint leaves
2 tablespoons sherry vinegar
1-1/2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper
2 tablespoons olive oil

Steps:

  • Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

FRESH HERB, GRAPEFRUIT, AND FENNEL SALAD



Fresh Herb, Grapefruit, and Fennel Salad image

Provided by Gabrielle Hamilton

Categories     Salad     Herb     Appetizer     Side     Christmas     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Grapefruit     Mint     Fennel     Healthy     Low Cholesterol     Vegan     Christmas Eve     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 6

1 large ruby-red grapefruit or 3 blood oranges
2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin
1 cup fresh Italian parsley leaves
1/4 cup fresh mint leaves
Extra-virgin olive oil
Sea salt flakes

Steps:

  • Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD: Can be made 1 day ahead. Cover juice and segments separately and chill.
  • Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.

GRAPEFRUIT, AVOCADO AND FENNEL SALAD



Grapefruit, Avocado and Fennel Salad image

Categories     Salad     Vegetarian     Grapefruit     Orange     Avocado     Fennel     Arugula     Fall     Bon Appétit

Yield Serves 8

Number Of Ingredients 14

1/3 cup fresh orange juice
1/4 cup fresh lemon juice
3 tablespoons olive oil
2 tablespoons honey
1 tablespoon minced shallot
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
1 teaspoon minced peeled fresh ginger
1 teaspoon dry mustard
1 teaspoon oriental sesame oil
2 large pink grapefruits, peel and white pith removed
1 pound fennel bulbs, trimmed, cut into paper-thin slices
2 large avocados, halved, pitted, peeled, cut into thin slices
2 cups arugula

Steps:

  • Whisk first 10 ingredients in large bowl to blend. Season with salt and pepper.
  • Using sharp knife, cut between membranes of grapefruits to release segments.
  • Spread fennel slices over large platter. Arrange grapefruit segments and avocado slices atop fennel. Drizzle dressing over salad. Arrange arugula atop salad.

More about "grapefruit fennel salad recipes"

FENNEL & GRAPEFRUIT SALAD RECIPE | EATINGWELL
fennel-grapefruit-salad-recipe-eatingwell image
2018-11-11 Add honey, mustard, salt, and pepper to the large bowl; whisk to combine. Whisk in the oil, stirring until fully combined. Step 4. Add fennel, …
From eatingwell.com
Category Healthy Grapefruit Recipes
Calories 130 per serving
Total Time 15 mins
  • Working over a small bowl, cut the grapefruit into segments (see Tip). Cut the segments into thirds; set aside. Squeeze 2 tablespoons juice from the leftover membranes into the large bowl with the zest.
  • Add honey, mustard, salt, and pepper to the large bowl; whisk to combine. Whisk in the oil, stirring until fully combined.
  • Add fennel, apple, and the reserved grapefruit to the bowl and toss until combined. Sprinkle with sunflower seeds. Garnish with fennel fronds, if desired.


GRAPEFRUIT-AND-FENNEL SALAD RECIPE | MYRECIPES
1998-04-01 Ingredient Checklist. 4 pink grapefruit ; 12 cups gourmet salad greens ; 2 cups coarsely chopped fennel bulb (about 2 bulbs) 1 cup vertically sliced red onion
From myrecipes.com
Servings 8
Calories 85 per serving
  • Peel and section the grapefruit over a bowl, and squeeze membranes to extract juice. Set 3 cups sections aside, and reserve 1/4 cup juice for vinaigrette. Discard membranes.
  • Combine grapefruit sections, salad greens, chopped fennel, and sliced onion in a large bowl. Drizzle salad with the vinaigrette, and toss gently to coat. Serve immediately.


GRAPEFRUIT SALAD WITH FENNEL & HONEY-LIME DRESSING
2020-06-28 Remove the fennel fronds and stalks. Slice fennel bulb in half and remove the tough inner core. Slice the fennel thinly using a sharp knife or mandoline.
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FENNEL GRAPEFRUIT SALAD WITH POMEGRANATE VINAIGRETTE
2021-01-17 Sprinkle the grapefruit over the bed of spinach. Add thinly sliced fennel, pomegranate arils and feta cheese. In a dry pan, add the chopped walnuts and roast until fragrant, a few minutes. Then add to the salad. To make the vinaigrette, add all the ingredients in a jar with a lid and shake well to combine.
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AVOCADO, GRAPEFRUIT AND FENNEL SALAD | FOODIECRUSH.COM
Instructions. Combine the fennel, avocado, grapefruits and greens in a large salad bowl. Drizzle with 3-4 tablespoons of the citrus dressing and season with the salt and pepper. Adjust seasoning and top with the shaved pieces of the Parmesan.
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GRAPEFRUIT AND FENNEL SALAD | CANADIAN LIVING
2009-12-14 Remove 2 tbsp (25 mL) of the juice and set aside for dressing. Strain and set sections aside. Dressing: In large bowl, whisk together reserved grapefruit juice, vinegar, mustard, salt and pepper; slowly whisk in oil. Add lettuce, arugula, watercress and fennel; toss to coat. Garnish with reserved grapefruit.
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GRAPEFRUIT AND SHAVED FENNEL SALAD WITH DIJON ... - EASY SMART VEGAN
2020-11-04 Pairing grapefruit with fennel may not seem as obvious as pairing peanut butter with jelly. But when certain ingredients come together with the right dressing, the tastes and textures can really elevate all the components of the salad! This is true with this Grapefruit and Shaved Fennel Salad with Dijon Grapefruit Vinaigrette.
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CITRUS FENNEL SALAD WITH GRAPEFRUIT VINAIGRETTE (AIP)
2017-01-26 Instructions. Segment the two grapefruits over a bowl but cutting off top and bottom of fruits and slicing down the sides, removing the outer rind and white membranes. Slice out each grapefruit segment and set aside. Squeeze out any extra juice from the remaining rind and membranes. Reserve juice for salad dressing.
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FENNEL AND GRAPEFRUIT SALAD - 2 SISTERS RECIPES BY ANNA …
Using a sharp knife, remove pieces of grapefruit and discard all seeds. Set aside. Add fennel, red onions and black olives in a deep serving platter or mixing bowl. Combine olive oil, lemon juice and vinegar in a small bowl. Pour into fennel salad. Toss well to combined. Season with salt and pepper to taste.
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FENNEL AND GRAPEFRUIT SALAD - CURTIS STONE
4. In a large bowl, toss the lettuce leaves, fennel slices, and reserved grapefruit segments. Divide the salad among 4 plates. 5. In a medium heavy saucepan, melt the butter over medium heat, swirling the pan occasionally, for about 2 minutes, or until it is a nutty brown. Add the capers, tarragon, and remaining 1/4 cup of grapefruit juice.
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GRAPEFRUIT FENNEL SALAD - FOOD NOUVEAU
Transfer the grapefruit segments to the salad bowl with the fennel. Add the greens. TO MAKE THE DRESSING: In a screw-top jar, add all the dressing ingredients. Close the jar and shake vigorously. SERVING: Drizzle about 3 tbsp (45 ml) of the dressing over the grapefruit fennel salad. Gently toss to coat.
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FENNEL + GRAPEFRUIT {SALAD} - ELIZABETH MINCHILLI
2016-01-11 Lay the fennel on a pretty platter. Using a sharp knife cut away the peel and pith from the grapefruit. Make sure you get all the white parts, since they are bitter. Slice then chop the grapefruit into small chunks. Skater on top of fennel; Take the pits out of the olives and roughly chop. Add to salad. Add salt and a good grinding of black pepper.
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CITRUS FENNEL SALAD WITH GRAPEFRUIT VINAIGRETTE - WORN SLAP OUT
2019-12-18 You'll squeeze the remaining juice out and use it in the vinaigrette. It's a very simple vinaigrette -- nothing fancy -- and won't take you much effort to put together. Just add your grapefruit, olive oil, honey, and salt and pepper to a jar and give it a good shake. Done!
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FRESH HERB, GRAPEFRUIT, AND FENNEL SALAD RECIPE | BON …
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BROILED GRAPEFRUIT & FENNEL SALAD WITH HONEY MINT VINAIGRETTE
2020-01-15 While the grapefruit is broiling, slice the fennel thin; about ¼ inch or less (you may even prefer to shred it). Make the vinaigrette: combine all the dressing ingredients and whisk to combine. Arrange grapefruit, orange, and fennel slices on a plate, and drizzle with Honey Mint Vinaigrette. Garnish with fennel fronds, if desired.
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GRAPEFRUIT, FENNEL AND AVOCADO SALAD - FEASTING AT HOME
2019-03-06 Instructions. Arrange the torn butter lettuce leaves on a large platter or in wide wooden bowl. Top with thinly shaved fennel (use a mandolin if possible) grapefruit segments, red onion and avocado slices. Mix dressing ingredients together in a small bowl.
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GRAPEFRUIT AND FENNEL SALAD WITH CHICKEN AND AVOCADO - ALIVE
02. In large bowl, toss together arugula, fennel, and radicchio with two-thirds of dressing. Transfer to platter or divide among 4 shallow bowls. Top arugula mixture evenly with chicken, avocado, grapefruit, and red onion, and then drizzle over remaining dressing. Sprinkle sunflower seeds and dill overtop, and serve immediately.
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PINK GRAPEFRUIT, FENNEL, AND PARMESAN SALAD RECIPE | BON APPéTIT
2004-01-31 Whisk vinegar and honey in large bowl to blend. Whisk in olive oil; season dressing to taste with salt and pepper. Add endive, butter lettuce, and fennel to bowl; toss to coat.
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2022-06-07 6. Grapefruit Avocado and Fennel Salad. Inspired by the rich tastes of Sicily, this is a mouthwatering salad full of flavor. Sweet fennel, tart grapefruit, and creamy avocado are piled onto micro-greens and drizzled with a mustard vinaigrette. This is the ultimate summer salad, best enjoyed with good friends and a chilled glass of white wine.
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GRAPEFRUIT AND FENNEL SALAD - THE FITCHEN
2013-09-05 1. Wash and prepare all of the salad ingredients as described above and add to a medium bowl. Toss gently. 2. In a separate bowl, prepare the dressing. Whisk together the lemon juice, olive oil, sea salt, and pepper until combined. 3. Add the dressing to the ingredients and gently toss until well covered. 4.
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FENNEL SLAW WITH GRAPEFRUIT, CRACKED PEPPER, AND PISTACHIOS
Add the fennel and half of the nuts. Finely chop the reserved fronds and add half of them to the bowl. Crumble 1/2 tsp. salt into the bowl and a generous pinch of cracked pepper, and toss to coat. Slice off the ends of the grapefruit to expose the fruit. Stand the fruit on a cut end, and slice off the skin and pith, following the natural curve ...
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FENNEL AND RED GRAPEFRUIT SALAD RECIPE | MYRECIPES
Squeeze membranes over bowl to extract juice. Using a slotted spoon, put segments in bowl with fennel, reserving juice; add onion. Step 3. Make dressing: Whisk 6 Tbsp. of reserved juice with garlic, mustard, tarragon and reserved 2 tsp. minced fennel fronds. Slowly whisk in olive oil and season with salt and pepper. Step 4.
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ROASTED FENNEL GRAPEFRUIT SALAD – BALANCED HEALTH AND YOU
Arrange the mixed salad greens on a large serving platter and top with the roasted fennel, grapefruit, and sliced avocado. Top with the pistachios and some chopped fennel fronds, if using. Serve immediately with a little citrus vinaigrette drizzled on top and the rest on the side.
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GRAPEFRUIT FENNEL SALAD - ZEN & SPICE
2019-02-18 Cut the stems from the fennel bulb and discard (or keep fronds for garnish). Very thinly slice the fennel bulb with a mandolin. Peel and segment the grapefruits. Make the dressing: whisk all ingredients together vigorously. In a large bowl combine the sliced fennel, segmented grapefruit, baby arugula, Parmesan, and dressing. Toss to combine.
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14 REFRESHING GRAPEFRUIT SALADS | TASTE OF HOME
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FENNEL, GRAPEFRUIT, AND ARUGULA SALAD RECIPE - THE SPRUCE EATS
2022-04-12 Slice the the dark green part of the scallion into thin pieces (about 1/4 of an inch thick). Thoroughly whisk the retained grapefruit juice together with the olive oil and salt and pepper to taste. Toss the arugula and chopped scallion lightly in the dressing, then divide it evenly between 4 servings bowls or plates.
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CARROT AND FENNEL SALAD WITH CREAMY GRAPEFRUIT DRESSING [VEGAN, …
In a large salad bowl, add all of your salad ingredients except for the grapefruit. Using a very sharp paring knife, simply slice off the top and bottom of the grapefruit and stand it on one of ...
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GRAPEFRUIT AND FENNEL SALAD - HEY NUTRITION LADY
2014-03-06 The salad is a tangle of grapefruit, in careful rounds; fennel, sliced paper thin; and red onions, their bite mellowed with a grapefruit juice marinade. A simple but powerful dressing is made of toasted fennel seeds, grapefruit juice, and olive oil, all bound together with a touch of honey and Dijon mustard.
From heynutritionlady.com


FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
2022-01-05 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a measuring jug and stir/whisk to combine. Serve. Pour the dressing over the salad and gently toss to combine. Transfer to as serving bowl or platter to serve.
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IN THE MOMENT GRAPEFRUIT AND FENNEL SALAD - ELLEN KANNER
2021-04-26 Pour mixture over grapefruit and fennel, toss gently and let marinate at room temperature for 30 minutes or refrigerated for up to 4 hours. Preheat oven to 350. Coarsely chop walnuts and pour onto a shallow baking pan. Toast in the oven for 10 minutes, until golden brown. Gently toss greens in with grapefruit and fennel.
From soulfulvegan.com


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