CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley
Provided by Jordan Kenna
Categories Snacks
Yield 2 cups
Number Of Ingredients 11
Steps:
- Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams
MUSHROOM-HUMMUS SOUP
Provided by Food Network Kitchen
Time 1h30m
Yield 4-6 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a medium saucepan over medium-high heat. Add the shallots and cook until soft, about 3 minutes. Add the mushrooms, season with salt and pepper, and cook until the liquid from the mushrooms evaporates, about 15 minutes. Add the garlic and cook 1 minute. Add the madeira wine and cook 2 minutes, scraping up any browned bits. Add the broth and thyme; simmer gently, stirring occasionally, about 30 minutes.
- Discard the thyme sprigs. Stir the hummus into the soup. Transfer half of the soup to a blender and puree (remove the filler cap to let steam escape), then return to the saucepan and simmer 15 more minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Mix the lemon zest, parsley and scallions in a small bowl. Ladle the soup into bowls and top with the yogurt and lemon-parsley mixture.
Nutrition Facts : Calories 264 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 416 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 17 grams, Sugar 4 grams
EASY CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water
Provided by Joey Firoben
Categories Snacks
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams
HUMMUS SOUP RECIPE BY TASTY
Blend all of the flavors of hummus into this creamy soup! Don't forget the toppings--we like tangy feta, fresh parsley, and crispy pita croutons.
Provided by Cayla DeRegis
Categories Lunch
Time 35m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until tender, about 5 minutes.
- Add the vegetable stock, water, and chickpeas. Cover, bring to a simmer, and cook for 10-15 minutes. Remove the pot from the heat and stir in the lemon juice.
- Meanwhile, make the pita croutons: Tear the pita into small pieces. Spread on a baking sheet, drizzle with the olive oil, and sprinkle with za'atar. Toss until well coated.
- Transfer to the oven and toast until the pita croutons are golden brown, 7-10 minutes.
- Use an immersion blender to purée the soup until smooth and creamy. Stir in tahini, nutritional yeast, and salt.
- Ladle the soup into bowls and top with the pita croutons, feta, and parsley. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 322 calories, Carbohydrate 29 grams, Fat 30 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams
HUMMUS II
This recipe makes enough for a large party. The tofu makes the hummus mild and creamy. Add as much garlic as you like!
Provided by Nina
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 40
Number Of Ingredients 11
Steps:
- Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 5 g, Fat 3.3 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 69 mg
HUMMUS SOUP
Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more garlic!
Provided by COOKGIRl
Categories European
Time 16m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Soak the chickpeas overnight and drain, or rinse and drain.
- canned chickpeas.
- Combine chickpeas with the water or stock, turmeric, cumin, and coriander in a large heavy-bottomed soup pot.
- Bring to a boil and add the saffron.
- Cover, reduce heat, and simmer 1 hour.
- Add the salt and continue to simmer another hour or until the beans are tender.
- (Less cooking time is required if using canned chickpeas.).
- Blend the soup to a smooth puree in a blender, immersion blender or food processor along with the garlic, lemon juice, and tahini.
- Pour back into the pot and whisk in the yogurt.
- Thin out, if you wish, with water or additional yogurt.
- Taste and adjust seasonings.
- Heat through and serve, topping each bowl with a spoonful of yogurt and garnishing with a lemon wedge for squeezing over the soup.
- I like to add a sprig of Italian parsley and a sprinkle of sumac on top of the soup.
- Soup will keep for 3 to 4 days in the refrigerator and freezes well.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
HUMMUS I
This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.
Provided by Bob Cody
Categories Appetizers and Snacks Snacks Kids
Time 10m
Yield 24
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 6.5 g, Fat 3.4 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 71.6 mg, Sugar 0.1 g
DR. FUHRMAN'S TASTY HUMMUS
Make and share this Dr. Fuhrman's Tasty Hummus recipe from Food.com.
Provided by Canuck Mum
Categories Beans
Time 7m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender until creamy smooth.
- Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
Nutrition Facts : Calories 387.7, Fat 10, SaturatedFat 1.3, Sodium 730, Carbohydrate 62.8, Fiber 12.2, Sugar 0.8, Protein 15.1
More about "hummus soup recipe by tasty"
HUMMUS SOUP! - DR PAMELA RD
From pamelafergusson.com
BEST HUMMUS RECIPE (PLUS TIPS & VARIATIONS) - COOKIE …
From cookieandkate.com
TOP 10 RECIPES WITH HUMMUS: EASY & DELICIOUS DISHES
From hopefoods.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
EASY VEGAN HUMMUS SOUP RECIPE | WHOLE FOOD PLANT …
From activevegetarian.com
ZUCCHINI HUMMUS SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
7 HOMEMADE HUMMUS RECIPES - TASTY
From tasty.co
HUMMUS SOUP RECIPE | COOKING LIGHT
From cookinglight.com
Servings 6Calories 327 per servingTotal Time 30 mins
HUMMUS RECIPES | ALLRECIPES
From allrecipes.com
13 RECIPES WITH HUMMUS | ALLRECIPES
From allrecipes.com
HUMMUS | SEARCH RESULTS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
HUMMUS SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WARMING HUMMUS PROTEIN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM …
From themediterraneandish.com
CHILLED HUMMUS SOUP - FRAMED COOKS
From framedcooks.com
HUMMUS SOUP - NATLICIOUS FOOD
From natliciousfood.com
EASY HUMMUS AND VEGETABLE SOUP | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
7 DAYS 7 HUMMUS RECIPES - TASTY
From tasty.co
HUMMUS SOUP - JOYFUL HOMEMAKING
From joyfulhomemaking.com
THE BEST VEGETABLE SOUP | VEGETABLE SOUP RECIPE -- HUMMUSAPIEN
From hummusapien.com
ROOT VEGETABLE & HUMMUS SOUP – GREAT TASTES OF MANITOBA
From greattastesmb.ca
EASY AUTHENTIC HUMMUS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HUMMUS SOUP WITH SPINACH | RECIPE | KITCHEN STORIES
From kitchenstories.com
HUMMUS SOUP RECIPE - YOUTUBE
From youtube.com
HUMMUS SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 BEST HUMMUS SOUP RECIPES - FOOD NEWS
From foodnewsnews.com
BEST 5 TASTY WAYS TO USE HUMMUS (THAT AREN'T DIP) RECIPES, …
From foodnetwork.ca
10 BEST HUMMUS SOUP RECIPES | YUMMLY
From yummly.com
WARM FRENCH ONION SOUP HUMMUS DIP - NATIONAL NUTRITION
From nationalnutrition.ca
ROOT VEGETABLE AND HUMMUS SOUP | RECIPE | SOUP, DELICIOUS …
From pinterest.ca
HUMMUS SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love