Mediterranean Microwaved Fish For Two Recipes
MEDITERRANEAN MICROWAVED FISH FOR TWO
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
- Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
- Top with cheese.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
MEDITERRANEAN SALMON FOR TWO
Make Mediterranean Salmon for Two tonight in just 25 minutes. Five ingredients are all you need for our tasty Mediterranean Salmon for Two recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing. Bake 10 to 12 min. or until fish flakes easily with fork.
- Meanwhile, heat remaining dressing in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
- Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing from baking dish. Sprinkle with remaining cheese.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND OLIVES
An elegant Mediterranean-inspired fish dinner is just a push of the microwave button away.
Provided by Anna Stockwell
Categories Microwave Fish Tilapia Olive Tomato Green Bean Summer Spring Quick and Healthy Quick & Easy
Yield Serves 2
Number Of Ingredients 12
Steps:
- Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish. Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes. Remove from microwave, uncover, and stir.
- Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish. Top each fillet with 2 thyme sprigs. Cover with plastic wrap and microwave on high 2 1/2 minutes. Check if fish is opaque; if not, continue microwaving at 20-second intervals. Remove from microwave and let sit, covered, 2 minutes.
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
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