Miskitu Honduran Bannana Bread Recipes
HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
HONDURAN BANANA BREAD
Great, sweeter version of banana bread from Central America.Had to make this for an elementary school presentation and all of the kids loved it. Nice and moist bread. Got from http://www.roatanonline.com/caribbean_recipes.htm. The recipe also calls for pecans and a lime/rum icing, but i omitted both of these. For the original recipe, visit the above link
Provided by brunettebaker
Categories Quick Breads
Time 1h15m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Coat loaf pan with cooking spray; set aside. Beat margarine and Neufchatel cheese at med. speed in mixer; add 1 cup sugar, beating well. Add egg, beat well.
- Combine flour, baking powder, baking soda and salt; stir well.
- Combine banana, milk and vanilla; stir well.
- Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in coconut.
- Pour batter into prepared pan and bake at 350 for 60 minutes. Let cool and enjoy!
Nutrition Facts : Calories 193.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171.9, Carbohydrate 38.6, Fiber 1.2, Sugar 19.7, Protein 3.4
HONDURAN QUESADILLAS
Traditional Honduran cake made of cheese, eaten during Christmas. From Honduras, Central America.
Provided by Karen Hernandez
Categories Desserts Cakes Holiday Cake Recipes
Time 2h10m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour a medium glass baking dish.
- In a bowl, beat together margarine and 3 cups sugar until fluffy. Add the eggs one at a time, mixing well. Combine 2 cups all-purpose flour, rice flour, and baking powder; add them alternately with the milk, stirring well between each addition. Slowly stir in Parmesan cheese. Transfer to the prepared baking dish.
- In a small bowl, mix the 1/2 cup sugar, 1/4 cup all-purpose flour, and sesame seeds. Sprinkle evenly over the batter in the cake pan.
- Bake 45 minutes in the preheated oven, until a toothpick inserted in the center comes out clean. Cool completely, and cut into squares.
Nutrition Facts : Calories 515 calories, Carbohydrate 68 g, Cholesterol 72.6 mg, Fat 23.4 g, Fiber 1 g, Protein 9.9 g, SaturatedFat 5.8 g, Sodium 477.7 mg, Sugar 45.6 g
MISKITU / HONDURAN BANNANA BREAD
Categories Bread Fruit Nut Appetizer Brunch Dessert Side Cocktail Party Easter Picnic Low Carb Low Fat Vegetarian Low Cal High Fiber Low Sodium Low/No Sugar Mother's Day Wedding Backyard BBQ Banana Spring Summer Healthy Kosher Vegan Potluck
Number Of Ingredients 17
Steps:
- Preheat oven to 375°. Coat an 8x4" loaf pan with coconut cooking spray; set aside. 2. Beat 2 tbsp. coconut oil and coconut cream at medium speed of a mixer; add 1 cup coconut Sugar, beating well. Add egg; beat well. 3. Combine peach palm flour, baking powder, baking soda and salt; stir well. Combine banana and next 5 ingredients (banana through mexican vanilla); stir well. 4. Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in 1/4 c hazelnuts/ cashew and 1/4 c coconut. 5. Pour batter into prepared pan; Mix remaining ingredients (coconut sugar through coconut) in small bowl. Sprinkle on top. Bake at 375 degrees for 55-60 minutes. Let cool in pan 10 minutes; remove from pan. Let cool slightly on a wire rack
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