My Southern Mamas Italian Vegetable Soup Recipes

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ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

Italian Vegetable Soup, a delicious good for you full of veggies soup recipe, fast, easy,vegan and vegetarian the perfect comfort food soup.

Provided by Rosemary Molloy

Categories     Main Dish

Time 1h

Number Of Ingredients 13

5 cups mixed chopped vegetables (medium to large chopped / I used kale cabbage, carrots, celery, broccoli and zucchini)
3 cups frozen Borlotti beans **
1-2 cloves garlic chopped
2 tablespoons olive oil
1 teaspoon basil
1 teaspoon oregano
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
3/4 cup tomato purée (passata)
7-8 cups water
1 bouillon cube (if desired)
pinch or 2 hot pepper flakes
1-1 1/4 cups small pasta (dried)

Steps:

  • In a large pot add olive oil, garlic, vegetables, beans, spices, tomato purée, water and bouillon cube, stir to combine, bring to a boil and then turn heat down to simmer for approximately 30-45 minutes or until beans are tender (halfway through taste for salt). I would advise making your pasta separately in a pot of boiling salted water and then adding it to the soup (if you are keeping half the soup for later consumption then make half the pasta and only add it to the soup you will be eating or the pasta will get mushy). Enjoy!
  • **Dried soaked bean are fine too, they may take longer to cook.

Nutrition Facts : Calories 181 kcal, ServingSize 1 serving

SOUTHERN VEGETABLE SOUP



Southern Vegetable Soup image

This chunky, vegetable-filled soup is a surefire way to warm up those cold winter nights. -Christy Hinrichs, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 13

1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons minced garlic
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) frozen mixed vegetables
1 cup sliced fresh or frozen okra
1 can (4 ounces) chopped green chilies
2 teaspoons dried savory
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/8 teaspoon white pepper

Steps:

  • In a Dutch oven over medium-high heat, saute onion in oil for 3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Serve immediately or transfer to freezer containers. May be frozen for up to 3 months. , To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 133 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1095mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 5g protein.

ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

Makes a lot and is very, very good.

Provided by Jackie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 17

1 pound ground beef
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
1 (14.5 ounce) can peeled and diced tomatoes
1 (15 ounce) can tomato sauce
2 (19 ounce) cans kidney beans, drained and rinsed
2 cups water
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
½ teaspoon dried oregano
½ teaspoon dried basil
2 cups chopped cabbage
1 (15.25 ounce) can whole kernel corn
1 (15 ounce) can green beans
1 cup macaroni

Steps:

  • Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, water and bouillon. Season with parsley, oregano and basil. Simmer for 20 minutes.
  • Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more water if needed.

Nutrition Facts : Calories 440.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 16.6 g, Fiber 13.3 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 1295 mg, Sugar 9 g

MAMA TERESA'S VEGETABLE SOUP



Mama Teresa's Vegetable Soup image

Provided by Elena Faita-Venditelli

Categories     Cheese     Egg     Herb     Onion     Potato     Tomato     Vegetarian     Quick & Easy     Zucchini     Healthy     Simmer     Gourmet

Yield Makes 4 first-course servings

Number Of Ingredients 14

6 oz plum tomatoes (2 or 3 medium)
2 tablespoons extra-virgin olive oil plus additional for serving
1 small onion, chopped
1 large yellow-fleshed potato such as Yukon Gold (1/2 lb)
2 medium zucchini (3/4 lb total), quartered lengthwise, then cut crosswise into 3/4-inch pieces
1 celery rib, cut into 1/2-inch pieces
3 1/2 cups water
1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon dried oregano, crumbled
1 1/4 teaspoons coarse gray sea salt
1/4 teaspoon coarsely ground black pepper
1 large egg
2 tablespoons finely grated Parmigiano-Reggiano plus additional for serving

Steps:

  • Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch tomatoes in a 2- to 3-quart saucepan of boiling water 20 seconds. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel, beginning from scored end, with knife, then seed and chop.
  • Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking. Add onion and tomatoes, then reduce heat to moderate and cook, stirring occasionally, until onion is softened, 4 to 5 minutes.
  • Meanwhile, peel potato and cut into 1/4-inch dice.
  • Add potato to onion mixture along with zucchini and celery and cook, stirring occasionally, 5 minutes. Add water, herbs, sea salt, and pepper and bring to a boil, uncovered. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are very tender, 30 to 35 minutes. Remove from heat.
  • Whisk together egg and cheese in a bowl until combined well, then add to soup in a stream, stirring. Divide among 4 bowls and serve with olive oil and cheese.

ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

Makes a lot and is very, very good.

Provided by Jackie

Categories     Vegetable Soup

Time 1h10m

Yield 8

Number Of Ingredients 17

1 pound ground beef
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
1 (14.5 ounce) can peeled and diced tomatoes
1 (15 ounce) can tomato sauce
2 (19 ounce) cans kidney beans, drained and rinsed
2 cups water
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
½ teaspoon dried oregano
½ teaspoon dried basil
2 cups chopped cabbage
1 (15.25 ounce) can whole kernel corn
1 (15 ounce) can green beans
1 cup macaroni

Steps:

  • Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, water and bouillon. Season with parsley, oregano and basil. Simmer for 20 minutes.
  • Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more water if needed.

Nutrition Facts : Calories 440.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 16.6 g, Fiber 13.3 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 1295 mg, Sugar 9 g

ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

This is a hearty soup that makes a meal. Serve with crusty bread. I'm not sure where it first came from only that my mom has always made it and everyone always loved it.

Provided by lovestocook 4

Categories     Vegetable

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cup thinly sliced carrot
1 cup thinly sliced zucchini
1 cup thinly sliced celery
1 cup thinly sliced cabbage
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons vegetable oil
2 vegetable stock cubes or 2 broth
1 (14 ounce) can diced tomatoes
8 cups water
1/2 cup spaghetti, uncooked
salt and pepper
parmesan cheese

Steps:

  • Saute carrots, zucchini, celery and cabbage in oil. Cook for 10 minutes. Add water, seasoning and bouillion cubes and bring to boil simmer for 20 minutes. Add remaining ingredients breaking the spaghetti in small pieces and simmer 20 minutes longer. Serve topped with parmesean cheese.

Nutrition Facts : Calories 227.5, Fat 9.2, SaturatedFat 3.2, Cholesterol 10.2, Sodium 80.5, Carbohydrate 31.3, Fiber 3.2, Sugar 4.8, Protein 5.7

MY SOUTHERN MAMA'S ITALIAN VEGETABLE SOUP



My Southern Mama's Italian Vegetable Soup image

My Mama was all about frying chicken and cooking turnip greens with fatback but she could make a great "foreign" soup too. It's even better the next day. I usually double this and freeze some (make sure to use ground beef that has not been previously frozen if you do that). Great on a cold night with some crusty bread.

Provided by pollypolly

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 lb ground beef
1 cup diced onion
1 cup sliced celery
1 cup sliced carrot
2 cloves finely chopped garlic (or more)
1 (16 ounce) can tomatoes
15 ounces tomato sauce
15 ounces red kidney beans, undrained
2 cups water
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1/2 cup small macaroni noodles
salt, SEE NOTE*
freshly grated parmesan cheese

Steps:

  • Brown beef in a large heavy kettle; drain. Add all the ingredients except macaroni. Bring to a boil; lower heat and simmer for 20 minutes.
  • Add macaroni, bring to a boil again and simmer until vegetables are tender.
  • *At this point you'll want to taste for salt; the original recipe calls for 1 tsp but I think that's a bit too much. Sprinkle with the parmesan cheese before serving.

Nutrition Facts : Calories 373.7, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 465.8, Carbohydrate 42.8, Fiber 9.2, Sugar 7.9, Protein 24.8

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