ITALIAN CHICKEN SALAD
Categories Salad Chicken Leafy Green Bake No-Cook Quick & Easy Salad Dressing Vinegar Mozzarella Gourmet
Yield Makes 4 main-course servings
Number Of Ingredients 18
Steps:
- Make croutons:
- Put oven rack in middle position and preheat oven to 400°F.
- Toss bread cubes with oil and salt in a large shallow baking pan and spread in 1 layer. Bake, turning over once, until golden and crisp, about 8 minutes. Cool in pan on a rack.
- Make vinaigrette and begin preparing salad while croutons bake:
- Whisk together all vinaigrette ingredients except oil in a small bowl until combined. Add oil in a slow stream, whisking until emulsified.
- Toss chicken and bocconcini together with 1/4 cup vinaigrette in a bowl and let stand 10 minutes to allow flavors to develop.
- Make salad:
- Toss together romaine, red peppers, olives, chicken and bocconcini mixture, croutons, and remaining vinaigrette in a large bowl until combined.
ITALIAN CHICKEN SALAD
Could you use a new meal prep salad that's healthy AND delicious? This Italian Chicken Salad is the perfect mix of Italian flavors and healthy ingredients to keep you full for hours. If you need lunch salad ideas, you'll love this one!
Provided by Erin @ Delightful E Made
Categories Lunch
Time 30m
Number Of Ingredients 8
Steps:
- Grill chicken according to directions. Let cool completely and slice.
- Into four meal prep containers, add two handfuls each (approximately 2 cups, each) of the lettuce to the bottom of each container. To each container add 4 oz of the sliced chicken, 1/2 c. of tomatoes, 1/4 c. salami, 1/4 c. mozzarella, 1/4 c. olives, 1/4 c. peppers, and 2 Tbsp. of red onion.
- If making dressing, add to separate dressing cups and keep separate of the salads.
- Place tight fitting lids onto salad containers and refrigerate for up to 5 days.
Nutrition Facts : Calories 156 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 3 grams fat, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 servings, Sodium 707 milligrams sodium, Sugar 4 grams sugar
ITALIAN STYLE CHICKEN SALAD
Warm roasted chicken and garlic adds flavor, fresh fennel and onion and celery give nice crunch. Served on a bed of arugula. You are going to love this one!
Provided by KrissyHipp30
Categories Salad
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir garlic until softened and golden brown, 3 to 5 minutes.
- Stir in lemon juice; set aside to cool.
- Toss chicken, fennel, celery, red onion, and parsley together in a large bowl.
- Stir in the cooled garlic and olive oil, mayonnaise, lemon zest, salt, and black pepper.
- Arrange arugula on a serving platter; serve chicken salad on arugula.
Nutrition Facts : Calories 540.3 calories, Carbohydrate 8.2 g, Cholesterol 81.8 mg, Fat 45.2 g, Fiber 2.8 g, Protein 25.5 g, SaturatedFat 8.1 g, Sodium 225.2 mg, Sugar 2.3 g
ITALIAN CHOPPED SALAD WITH CHICKEN
Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.
EASY ITALIAN CHICKEN II
Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!
Provided by MARIONROWE
Categories World Cuisine Recipes European Italian
Time 2h5m
Yield 6
Number Of Ingredients 2
Steps:
- To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g
THE "OOPS! I FORGOT TO THAW THE CHICKEN" DINNER
Use your Instant Pot® to turn frozen chicken breasts, basmati rice, and whatever veggies you have on hand into a filling and delicious dinner on those nights when you don't have time to mess with thawing your chicken. This is the perfect recipe if you forgot to take out the chicken from the freezer. Every time I make this I am so happy with how tender and juicy the chicken is, as well as how perfect the rice comes out; fluffy, never mushy.
Provided by Buckwheat Queen
Categories Chicken Breasts
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Pour rinsed rice into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Stir in broth, olive oil, and salt. Add carrots, shallot, and garlic. Place frozen chicken breasts on top, about 2 inches apart. Sprinkle lemon pepper seasoning over everything.
- Close and lock the lid. Select Poultry function, or high pressure, according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid. Check the temperature of the chicken breasts at the thickest section; an instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove the chicken breasts and fluff the rice with a fork. Place the rice and vegetables on a plate. Top with chicken breasts and sprinkle with cilantro before serving.
Nutrition Facts : Calories 337.9 calories, Carbohydrate 38.4 g, Cholesterol 67.1 mg, Fat 8 g, Fiber 3.3 g, Protein 29.4 g, SaturatedFat 1.5 g, Sodium 966.8 mg, Sugar 3.8 g
ITALIAN CHICKEN SALAD
Make and share this Italian Chicken Salad recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk.
- SALAD: Combine chicken and remaining ingredients in a large bowl.
- Pour dressing over salad, and toss gently to combine.
ITALIAN CHICKEN SALAD
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small bowl combine poultry, anchovies, scallions and bind with some olive oil, vinegar and olives; season with salt and pepper and basil. Broil or grill bread, brush with olive oil and rub with garlic; top with washed leaves, pile chicken on and top with cubed tomatoes.
ITALIAN CHICKEN SALAD
I love chicken salad, but I have an aversion to mayo, so this is a chicken salad I can live with. I don't always add the peas, and I sometimes add other veggies that I have on hand. I found this in the express Lane Cookbook by Sarah Fritschner.
Provided by Miss Erin C.
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken on stovetop by placing in 1/2" boiling water, bring back to a boil and reduce to a simmer, turning after 5 minutes Cook until done, then cool and chop into cubes.
- Heat oil in skillet over medium-high heat.
- Add walnuts for 1-2 minutes, stirring as not to burn.
- Add peppers, stir.
- Drain juice from jar of artichokes into skillet.
- Chop artichokes into large pieces and add to skillet.
- Add peas and oregano.
- Cook about 3 minutes.
- Pour into a bowl.
- Add lemon juice and season with salt and pepper.
- Add chicken and stir.
- Sprinkle onions over salad.
- Serve warm or cold.
Nutrition Facts : Calories 457.6, Fat 30.9, SaturatedFat 3.6, Cholesterol 68.4, Sodium 120.9, Carbohydrate 13.9, Fiber 6.1, Sugar 3.6, Protein 34.6
ITALIAN CHICKEN SALAD
The best chicken salad ever. Take a few hours to marinade but definitely worth the wait. I would recommend doubling the chicken recipe because you will want to pick at it. You can try different Italian dressing but the Kraft Tuscan House Italian taste the best with this recipe to me.
Provided by beeyouteful
Categories One Dish Meal
Time 3h40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix about 3/4th of the bottle of the Italian dressing, the olive oil, and salt in pepper in a marinading dish.
- Add the chicken and set in the refrigerator for at least 3-4 hours (the longer the better).
- After the chicken is done marinating, pour enough oil in a skillet to cover the bottom and get it really hot.
- Put the chicken in leaving as much marinade on it as possible.
- Cook thoroughly and if you want, cut the chicken in strips longways and stick back in for a few minutes.
- Mix the salad, bell peppers (cut in chunks or strips), olives (cut in half), and parmesan cheese together in a big bowl.
- Pour about 1/8 cup of olive juice from the jar onto the salad.
- Pour the remaining Italian dressing on the salad and mix in the chicken.
- You may want to prepare the salad before you take the chicken out of the oil so it will be hot when you serve it.
Nutrition Facts : Calories 465.1, Fat 44.9, SaturatedFat 6.1, Sodium 1771.6, Carbohydrate 17.4, Fiber 7.1, Sugar 5.6, Protein 3.3
ITALIAN CHICKEN SALAD
Make and share this Italian Chicken Salad recipe from Food.com.
Provided by Barb in WNY
Categories Chicken Breast
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breast, skin side-up, in ungreased 9x9-inch pan; cover tightly.
- Cook in 350°F oven until done, about l hour.
- Carefully remove skin and bones and refrigerate chicken until cold.
- Cut into julienne strips.
- Prepare garlic dressing.
- Toss with greens, tomatoes, onion and olives.
- Arrange chicken salami and cheese on greens.
- Garlic Dressing: Shake all ingredients in a tightly cover jar.
Nutrition Facts : Calories 434, Fat 32.4, SaturatedFat 10.6, Cholesterol 91.2, Sodium 755.5, Carbohydrate 8.4, Fiber 2.4, Sugar 3.1, Protein 27.9
CLASSIC ITALIAN CHICKEN SALAD
Make and share this Classic Italian Chicken Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss salad greens with chicken breast strips, tomatoes and onions in a large salad bowl.
- Add dressing and mix lightly.
- Top with cheese.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 139.1, Fat 5.4, SaturatedFat 1.7, Cholesterol 43.5, Sodium 540.5, Carbohydrate 6.1, Fiber 1, Sugar 3.9, Protein 16.5
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