GRILLED DUCK BREAST WITH MISO, GINGER AND ORANGE
Miso contributes a sweet, nutty flavor to this tasty marinade for duck, punched up with ginger and orange zest. Substitute duck legs if you wish (they'll take a bit longer to cook), or use large chicken breasts if duck isn't available. Here the duck breast is thinly sliced for a summery main-course salad, but keep the flavorful technique in mind for use throughout the year.
Provided by David Tanis
Categories dinner, poultry, salads and dressings, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Trim duck breasts of extraneous fat (or ask your butcher to trim them) and score the skin. Season very lightly with salt and generously with coarsely ground pepper.
- Make the marinade: In a mixing bowl, whisk together miso, soy sauce, sake, orange zest, ginger, garlic, cayenne and sesame oil. Remove 1/4 cup of the marinade and combine it with 2 tablespoons orange juice to make a dressing; set aside. Add remaining 2 tablespoons orange juice to the marinade in the mixing bowl.
- Lay duck in a shallow pan and pour the marinade over, making sure meat is well coated. Let sit at room temperature for at least 1 hour. If you wish, cover and refrigerate for up to 1 day; bring to room temperature before proceeding.
- Prepare a bed of medium-hot coals in a grill, or heat a stovetop grill or cast-iron pan to medium hot. Cook duck breasts skin-side down for 8 to 10 minutes, until fat is rendered and skin is nicely colored. (See note.) Turn and cook on the other side for 3 or 4 minutes, until internal temperature registers 125 degrees. Remove from heat and let rest at least 10 minutes.
- Meanwhile, bring a pot of well-salted water to a boil. Cook green beans for 1 to 2 minutes, until firm-tender. Drain green beans and rinse with cool water; blot dry.
- Slice duck crosswise about 1/8-inch thick. Line a platter with lettuce leaves. Place several slices of duck on each leaf, along with a couple of mango slices. Arrange green beans over the top and garnish with watercress, if using. Drizzle reserved dressing over everything, sprinkle with scallions and serve.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams
ORANGE SAUCE
Steps:
- In a small saucepan, combine the sugar, cornstarch and zest. Stir in orange juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened to a syrup consistency. Remove from the heat; whisk in butter.
Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 8mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.
HOW TO MAKE MISO SAUCE
My miso sauce is probably one of the most versatile and simplest sauces to keep on hand for dressings, sauces and marinades! Meat your new magic sauce that will compliment absolutely everything on your dinner plate!
Provided by Mila
Categories Sauce and Marinades
Time 5m
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a blender or food processor and process until smooth.
- Pour into a refrigerator safe container and seal. You can keep this for 3-4 weeks.
SALMON WITH ORANGE MISO GLAZE
Make and share this Salmon With Orange Miso Glaze recipe from Food.com.
Provided by kelly in TO
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F Spray a baking sheet with cooking oil.
- To make the glaze, combine the miso, orange juice, soy sauce, oil, sugar and orange zest in a small bowl.
- Remove 2 tbsp of the glaze and brush lightly over the slamon. Sprinkle with the sesame seeds.
- Place salmon on prepared baking sheet, and bake for 10 minutes (per inch of fish) or until the fish flakes when pierced with a fork. Serve with the remaining sauce on the side. Garnish each fish with a sprinkling of green onions and cilantro.
Nutrition Facts : Calories 209.1, Fat 8.2, SaturatedFat 1.4, Cholesterol 51.6, Sodium 291.9, Carbohydrate 9.1, Fiber 0.6, Sugar 7.2, Protein 24
BROILED SALMON WITH ORANGE-MISO GLAZE
Categories Fish Broil Dinner Orange Salmon Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 6 ingredients in small bowl.
- Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
- Available at Japanese markets and in the Asian foods section of supermarkets.
ORANGE-MISO GLAZED BEETS
The sugar from the fresh orange juice cooks down with miso to create a vibrant and umami packed glaze which adds a lot of flavor to the earthy beets.
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400˚ F. Put the beets in a large baking dish and add 1/3 cup water; cover the dish with foil. Roast, adding more water to the pan if needed, until the beets are easily pierced with a knife, 50 to 60 minutes. Uncover and let cool. Rub off the beet skins and cut the beets into 1/2-inch-thick wedges; transfer to a medium bowl.
- Combine the orange juice, miso paste, sugar, soy sauce, ginger and garlic in a medium skillet over medium-high heat. Bring to a simmer and cook, stirring occasionally, until thickened and reduced to about 1/4 cup, 8 to 10 minutes. Strain through a fine-mesh sieve and pour over the beets. Season with salt and toss. Sprinkle with scallions.
SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE
Categories Fruit Juice Ginger Appetizer Bake Cocktail Party Mayonnaise Salmon Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes about 48 pieces
Number Of Ingredients 10
Steps:
- Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
- Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
- *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
ORANGE-MISO SAUCE
Mild, nutty flaxseed oil, the richest plant source of omega-3 fatty acids, provides the perfect base for salty miso and sweet orange juice. This sauce is delightful over grilled eggplant, fish and chicken or used as a salad dressing.
Provided by Jim Romanoff
Categories Healthy Asian Vegetarian Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.
Nutrition Facts : Calories 53.3 calories, Carbohydrate 2.3 g, Fat 4.6 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.4 g, Sodium 135.1 mg, Sugar 0.4 g
ORANGE-MISO DRESSING
Japanese flavors, such as miso and ginger, are a harmonious match for a grilled-salmon salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Shake together water, miso paste, oil, ginger, zest, and orange juice.
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- Let steak rest at room temperature for 15 minutes. Rub both sides of each steak with cooking oil and season with salt.
- Heat an oven-safe pan (cast iron preferred) over high heat. When very hot, add steaks to the pan and let cook until browned, 3-5 minutes. Flip steaks and cook an additional 3-5 minutes. Transfer to a clean plate.
- Reduce heat to medium-low then add beef stock, Miso and Easy, mirin and sesame oil, cook 1 minute. Add orange juice then add the steaks back to the pan and cook until desired doneness. Test doneness with a meat thermometer:135F = rare145F = medium rare160F = medium170F = well-done
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- Combine water, orange juice, Madeira and miso in a medium bowl; whisk until smooth. Add prunes and rosemary; set aside.
- Place flour in a shallow dish. Season turkey with salt and pepper and lightly dredge in flour, shaking off excess. Discard any unused flour.
- Heat 1 teaspoon oil in a large skillet over high heat. Add the turkey and sear until golden, about 2 minutes on each side. Transfer to a plate and tent with foil to keep warm.
- Add remaining 1 teaspoon oil to the pan and heat over medium-high heat. Add shallots and mushrooms; cook, stirring, until browned, about 5 minutes. Add the reserved miso mixture and cook, stirring, until slightly thickened, 4 to 5 minutes. Adjust seasoning with salt and pepper.
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QUINOA-CRUSTED SALMON WITH SPICY ORANGE-MISO SAUCE RECIPE ...
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Servings 4Total Time 35 minsCategory Seafood Recipes, Fish Recipes, Salmon
- Preheat the oven to 400°. In a small saucepan, bring the mirin and sake to a boil. Whisk in the ají amarillo paste, miso and orange and lime juices and simmer gently, stirring occasionally, until thickened, about 20 minutes.
- Meanwhile, season the salmon with salt and pepper. Press 2 tablespoons of the quinoa onto the skinned side of each fillet.
- In a large ovenproof nonstick skillet, heat the canola oil. Add the salmon fillets, quinoa side down, and cook over high heat until the quinoa is browned, about 2 minutes. Transfer the skillet to the oven and roast the salmon until almost opaque throughout, about 4 minutes.
- Using a spatula, carefully transfer the fillets to plates, quinoa side up. Spoon the diced cucumber alongside and serve with the orange-miso sauce.
SEARED SCALLOPS WITH ORANGE MISO SAUCE - A FOODCENTRIC LIFE
From afoodcentriclife.com
Reviews 5Estimated Reading Time 5 mins
- Make the sauce. In a small saucepan, whisk together all of the sauce ingredients, orange juice through sesame oil. Bring to a simmer and cook over low heat until thickened and reduced. For a smooth sauce, press the sauce through a fine sieve. Keep warm to serve immediately or cool and refrigerate to serve later. Warm before serving over low heat.
- Sear scallops. Pat the scallops dry with a paper towel, then season top and bottom with salt, pepper and granulated garlic. Heat a non-stick sauté pan over medium heat with a teaspoon of oil.
- When hot, place the scallops in a flat, single layer in the pan. Allow them to cook until a golden brown crust forms, then turn carefully with tongs. Pour in the wine, cover with a lid immediately and turn heat to low. Cook scallops about another 2 minutes. They will be slightly translucent in the center. Do not over cook them. Depending on size and thickness, they will probably take between 5-7 minutes.
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5/5 (2)Total Time 45 minsServings 4
- Preheat the oven to 400°. In a medium saucepan, bring the orange juice to a boil. Simmer over moderate heat, stirring, until reduced to 3/4 cup, 8 minutes. Whisk in the miso, lime juice, ginger, shallot and togarashi. Cook for 1 minute, then remove from the heat; gradually whisk in 1/4 cup of the olive oil. Season the sauce with salt and pepper and keep warm over very low heat.
- Butter a large ceramic baking dish. Season the halibut fillets with salt and pepper and arrange them in the dish. Gently rub the fish with the 2 tablespoons of softened butter. Add 1/4 cup of water to the dish and bake for 8 to 10 minutes, until the fish is just cooked through.
- Meanwhile, in a medium bowl, toss the fennel and tomatoes with the remaining 1 tablespoon of olive oil. Season the salad with salt and pepper.
- Transfer the fish to plates and mound the fennel salad alongside. Drizzle the fish with the warm orange-miso sauce and serve.
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